The Fitness Beginner Podcast

Ep.223 - No Sugar, No Grains | Vinnie Tortorich

WEBSITE: https://vinnietortorich.com/about-vinnie-tortorich/ BOOK: https://link.amazon/B0edXr3Or PODCAST: https://podcasts.apple.com/gb/podcast/fitness-confidential/id5

Ep.222 - You Don't Need to Do More. You Need to Remove These Things.

What if improving your life isn't about doing more, but about cutting out the things that are holding you back? In this episode of The Fitness Beginner Podcast, we discus

Ep.221 - You're Probably Making Fitness Harder Than It Needs to Be

What does it actually take to get in great shape—and stay there? In this episode of The Fitness Beginner Podcast, I sit down with online fitness coach and former competi

Ep.220 - AI, Peptides & Longevity: What Actually Works? | Tony Medrano

WEBSITE: https://shop.longevityplan.ai?utm_source=MURPHY REFERRAL CODE: MURPHY What if your wearable data, biomarkers, training, recovery, and even AI could work togeth

Ep.219 - Do You Need a Deload or a Rest Week? Here's How to Know

Are you tired from training, or do you actually need a break? In this episode, we break down the difference between taking a deload week and taking complete rest from tra

Ep.218 - I Thought I Was Ready for a Backyard Ultra… I Was Wrong

My first ever Backyard Ultra did NOT go the way I expected. After months of training with the goal of reaching 100 miles, I quickly learned that this race was far more di

Ep.217 - How to "Prep" for a Big Fitness Challenge or Life Event

Big goals require more than just showing up on the big day. Whether you're training for a marathon, triathlon, bodybuilding show, trying to lose weight, or preparing for

Ep.216 - Traveling for Work? Here's How to Stay Fit

Traveling for work can make it incredibly difficult to stay consistent with your workouts and diet—but it doesn't have to derail your progress.In this episode, we break d

Ep.215 - How to Stop Snacking: 10 Simple Ways to Control Mindless Eating

Do you find yourself constantly snacking throughout the day—even when you’re not actually hungry? In this episode of The Fitness Beginner Podcast, we break down why mind

Ep.214 - Can Water Fasting Reset Your Health? Loren Lockman Explains

Loren Lockman Links: Ancient Secrets of Healing https://www.fasttorise.com/fasttorise-freeguide Website:  https://www.fasttorise.com Instagram:  https://www.instagra

Ep.213 - Want to Age Well? Start Doing This Today

What if the biggest fitness crisis isn't obesity—it's falling?In this episode of The Fitness Beginner Podcast, I sit down with Michael Ungar, Functional Aging Specialist

Ep.212 - The First Calorie Target Beginners Can Actually Use

Starting a fitness journey is easy—sticking with it is the hard part. In this episode of The Fitness Beginner Podcast, Murphy McCammon sits down with fitness coach Andrew

Ep.211 - Understanding The Deeper Motivations That Propel Us Forward - Scott Lackey

Most people think they need more motivation to finally get in shape—but what if that's the wrong approach?In this episode of The Fitness Beginner Podcast, I sit down with

Ep.210 - The Secret to Sticking With Fitness for Good

Why do so many people start working out... only to quit a few weeks later? In this episode of The Fitness Beginner Podcast, I sit down with fitness coach and gym owner D

Ep.209 - The Biggest Recovery Mistakes Beginners Make

Recovery isn't one-size-fits-all. In this episode, I break down the recovery protocol I've developed after more than 12 years of consistent lifting and running—and explai

Ep.208 - Fathers Day Special: Strong Fathers Build Strong Families

In this Father's Day special, we're talking about why a father's health and fitness matter far beyond the gym. Too often, dads put everyone else's needs ahead of their ow

Ep.207 - The Habits That Keep Average People Average

What do shopping carts, dirty dishes, and parking spots have to do with fitness success? In this episode of The Fitness Beginner Podcast, Murphy explores how small every

Ep.206 - Fitness Products That Are Actually Worth Your Money

Are fitness products actually worth the money, or are most of them just clever marketing? In this episode of The Fitness Beginner Podcast, we break down 10 fitness produc

Ep.205 - The Zero Gray Mindset: How to Eliminate Excuses and Take Control of Your Life

In this episode of The Fitness Beginner Podcast, I sit down with Kirk Driver, retired police captain, keynote speaker, and creator of the Zero Gray leadership philosophy.

Ep.204 - Just Keep TRI-ING: How James Logan Faced Cancer Without Giving Up

What would you do if life completely changed overnight? In this episode of The Fitness Beginner Podcast, Murphy sits down with IRONMAN athlete, author, and founder of Jus