The Fitness Beginner Podcast

Ep.216 - Traveling for Work? Here's How to Stay Fit

Traveling for work can make it incredibly difficult to stay consistent with your workouts and diet—but it doesn't have to derail your progress.In this episode, we break d

Ep.215 - How to Stop Snacking: 10 Simple Ways to Control Mindless Eating

Do you find yourself constantly snacking throughout the day—even when you’re not actually hungry? In this episode of The Fitness Beginner Podcast, we break down why mind

Ep.214 - Can Water Fasting Reset Your Health? Loren Lockman Explains

Loren Lockman Links: Ancient Secrets of Healing https://www.fasttorise.com/fasttorise-freeguide Website:  https://www.fasttorise.com Instagram:  https://www.instagra

Ep.213 - Want to Age Well? Start Doing This Today

What if the biggest fitness crisis isn't obesity—it's falling?In this episode of The Fitness Beginner Podcast, I sit down with Michael Ungar, Functional Aging Specialist

Ep.212 - The First Calorie Target Beginners Can Actually Use

Starting a fitness journey is easy—sticking with it is the hard part. In this episode of The Fitness Beginner Podcast, Murphy McCammon sits down with fitness coach Andrew

Ep.211 - Understanding The Deeper Motivations That Propel Us Forward - Scott Lackey

Most people think they need more motivation to finally get in shape—but what if that's the wrong approach?In this episode of The Fitness Beginner Podcast, I sit down with

Ep.210 - The Secret to Sticking With Fitness for Good

Why do so many people start working out... only to quit a few weeks later? In this episode of The Fitness Beginner Podcast, I sit down with fitness coach and gym owner D

Ep.209 - The Biggest Recovery Mistakes Beginners Make

Recovery isn't one-size-fits-all. In this episode, I break down the recovery protocol I've developed after more than 12 years of consistent lifting and running—and explai

Ep.208 - Fathers Day Special: Strong Fathers Build Strong Families

In this Father's Day special, we're talking about why a father's health and fitness matter far beyond the gym. Too often, dads put everyone else's needs ahead of their ow

Ep.207 - The Habits That Keep Average People Average

What do shopping carts, dirty dishes, and parking spots have to do with fitness success? In this episode of The Fitness Beginner Podcast, Murphy explores how small every

Ep.206 - Fitness Products That Are Actually Worth Your Money

Are fitness products actually worth the money, or are most of them just clever marketing? In this episode of The Fitness Beginner Podcast, we break down 10 fitness produc

Ep.205 - The Zero Gray Mindset: How to Eliminate Excuses and Take Control of Your Life

In this episode of The Fitness Beginner Podcast, I sit down with Kirk Driver, retired police captain, keynote speaker, and creator of the Zero Gray leadership philosophy.

Ep.204 - Just Keep TRI-ING: How James Logan Faced Cancer Without Giving Up

What would you do if life completely changed overnight? In this episode of The Fitness Beginner Podcast, Murphy sits down with IRONMAN athlete, author, and founder of Jus

Ep.203 - Nobody Talks About These Fitness Prep Phases

In this episode of The Fitness Beginner Podcast, I break down the different phases almost everyone experiences during a fitness journey — whether you’re training for a ma

Ep.202 - "Every action that you take is a vote for the person that you wish to become"

In this episode of The Fitness Beginner Podcast, we break down the powerful quote by James Clear: “Every action that you take is a vote for the person that you wish to be

Ep.201 - The Discipline Formula for High Performance | JD Tremblay

https://hungrywarrioracademy.com/ What does it take to perform at an elite level in business, fitness, and life? In this episode, I sit down with JD Tremblay, Director o

Ep.200 - The Mindset Shift Every Beginner Needs | Chris Harris

What does it really take to build discipline, confidence, and mental toughness on your fitness journey? In this episode of The Fitness Beginner Podcast, I sit down with C

Ep.199 - How To Get In Shape Without Extreme Routines w Fitness Expert Chris Ryan

If you’ve ever said “I don’t have time to work out”… this episode is for you. In today’s episode of The Fitness Beginner Podcast, I sit down with fitness expert Chris Ry

Ep.198 - I Met The Mayor of Fitness | Aaron Hines

Aaron Hines, nationally recognized trainer and founder of Premier Performance Training, joins the podcast to discuss fitness after 40, strength training, mobility, mental

Ep.197 - From Prison to 7 Figures... The Mindset That Changed Everything

Connect with Ken Miller: Website: https://kenmillerspeaks.com/ LinkedIn: KenMillerSpeaks Email: Ken@kenmillerspeaks.com In this powerful episode of The Fitness Beginn