The CrossFit Max Podcast

Why YOU Should Sign Up For A Race

Signing up for a race is one of the simplest ways to get motivated, stay consistent, and experience something bigger than a solo workout. In this episode we talk about th

Toronto HYROX Race Recap

Toronto brought the heat—and we’re here to recap it! 🔥 In this episode of the CrossFit Max Pod, we break down the Toronto HYROX race experience: the energy, the challenge

The CrossFit Max News

Your favourite gym has news—and we’ve got the mic! In this episode, we’re catching you up on what’s happening at CrossFit Max, with some laughs and classic side tangents

Higher Skill Movements in CrossFit

Muscle-ups, handstand walks, snatches and clean and jerks are some of the most exciting—but challenging—movements in CrossFit. In this episode, we explore why these highe

5 Biggest CrossFit Traps!

CrossFit can deliver incredible results—but a few common mistakes can quickly hold you back. In this episode, we break down five of the biggest traps CrossFit athletes fa

Susie's 100 Days of Becoming The Mother She Always Wanted To Be!

Susie committed to a 100-day TikTok challenge with one powerful goal: to become the mother she always dreamed of being. In this episode, we talk about what inspired the c

Be Someone’s Biggest Fan!

In this episode, we talk about the power of cheering others on during a workout—and why a little encouragement can make such a big difference. Because at CrossFit Max, co

Fitness in 100 Words

What does it truly mean to be fit? In this episode, we break down CrossFit’s “Fitness in 100 Words”—from eating well and training the fundamentals to trying new sports an

Happy Birthday CrossFit Max

Four years of CrossFit Max💗 What started as an idea, a lot of uncertainty, and a dream of building something special has turned into a community we’re incredibly proud o

The Wheel of Health!

🎡 We’re Spinning the Wheel! No script. No prep. No idea what’s coming next😂 This week, we’re putting ourselves on the spot with a health and fitness game that could tak

The Health Blueprint: Fitness, Nutrition & Lifestyle

Everyone wants better health, but most people are focusing on the wrong things. In this episode, we're breaking down a simple framework that can help you cut through the

The Fitness Legacy We Want To Leave Our Son

In this episode, we go beyond PRs, six-packs, and the number on the scale to talk about the kind of example we're trying to set for our son. We dive into the habits, valu

Want to Be Fit 10 Years From Now? Listen to This.

What does it really take to stay in the best shape of your life—not just for a few months, but for the next 10 years? In this episode, we dive into the simple habits that

Hosting Epic Events at Our Gym!

Turn Up the Heat was one for the books! 🔥 In this episode, we're recapping everything that made this year's Turn Up the Heat competition so special—from incredible perfor

Strong in Your 40's: The Power of Community with Client Jen P!

This week, we're joined by Jennifer P for a conversation about the power of community and why staying active in your 40s can be one of the best investments you make in yo

The Biggest Health Mistakes You Make in Your 20s

Your 20s are when lifelong health habits are built—but they're also when the biggest mistakes are made. In this episode, we dive into the most common health and fitness p

Would you Rather: CrossFit Edition

This episode gets chaotic fast. We’re throwing out ridiculous CrossFit “Would You Rather” questions, arguing over impossible choices, and exposing some very unpopular opi

Learning To Have FUN in CrossFit

This week, we’re talking about something that gets overlooked in fitness all the time: FUN. Why do we do CrossFit? Sure, we love getting stronger and fitter—but the real

4 Years of Sweat, Smiles, and Success

Four years ago, we got the keys to CrossFit Max with a vision of creating something special. Since then, we've experienced incredible highs, faced unexpected challenges,

Biggest Misconceptions about CrossFit

CrossFit has no shortage of opinions—and not all of them are true. In this episode, we tackle some of the biggest myths and misconceptions surrounding CrossFit, from the