Your Gym Big Sister Podcast

Ep. 194 | bodybuilding made me a MASTER manifestor

Okkkk guys i think you will LOVE this one. My two fave things - bodybuilding and manifestation all in one episode. I'm talking about what becoming a bodybuilder taught me

Ep. 193 | you are not as advanced as you think you are | the dunning-kreuger effect in bodybuilding & fitness

Welcome back to the shooooow! this week's podcast is a bit of a call out, because i am talking all about why you are not actually an advanced lifter and why you need to m

Ep. 192 | how to beat the winter blues & THRIVE

Welcome back to the show! This week I am giving you a full practical breakdown on what to do over the next few months so that you can feel good and thrive through your w

Ep. 191 | you don't need to 'nail' post-show, you need to navigate it

Welcome to the show! This week is a follow-on from last wee's episode on peak week and show day, and today we are speaking about post-show. I want to dive deep into the m

Ep. 190 | what to expect on peak week and show day as an athlete

welcome backkk to the show!! SHOW DAY PACKING LIST This week I am talking all things peak week and show day, especially for any first time bodybuilding competitors who

Ep. 189 | my show plans, peptides, overcoming binge eating, olympia thoughts & more | Q&A

here we goooo a big ol q&a - thank you to anyone who asked a question! hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ep. 188 | building an empire as a female business owner ft Catherine McLernon

Welcome to the show!! This week I am joined by my business/marketing manager Catherine McLernon for an absolute masterclass on the realities of building a business as a

Ep. 187 | why i'm on HRT at 30 years old | olympia predictions

Lmao strap in guys I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠

Ep. 186 | confidence isn't a feeling. it's a habit

Welcome back to the shoooow! Today we are chatting about CONFIDENCE, and why it isn't just something you feel, but a habit and a way of living I hope you enjoy, and don'

Ep. 185 | Things I’ve changed my mind on as an athlete and coach

APPLY FOR THE EXCELLENCE ELITE METHOD HERE!⁠ Starts Sept 7th! Welcome back gang!! Today I am talking about some of the things I have changed my mind on in the fitness sp

Ep. 184 | you don’t need a september reset - you need to stop waiting to feel like her

APPLY FOR THE EXCELLENCE ELITE METHOD HERE! Starts Sept 7th! Welcome backkkk!! What do you mean September is here?! crazy crazy. BUT this is a perfect opportunity to res

Ep. 183 | the hidden force stopping you from reaching your fitness goals

Welcome back to the show! Today I am talking about one of my favourite ideas from one of my favourite books - Resistance, from The War of Art by Steven Pressfield. I disc

Ep. 182 | Anavar dosing, coach response times, firing clients & more | Q&A

We are backkk, I have survived the plague and it's time for a big Q&A to get us back in the groove! I hope you enjoy, and don't forget to share and tag me on insta @emma

Ep. 181 | 20 lessons from my 20's

YA GAL IS THIRTY FLIRTY AND THRIVING (ok in two days lol) So I couldn't let this go by without a tour of some of the most important lessons I learned throughout this cr

Ep. 180 | your first diet won’t be your best diet | graded exposure in fat loss

Welcome back to the show! Today I am discussing why fat loss is often a graded exposure process and why your first diet/prep probablyyyy won't be your best! I hope you e

Ep. 180 | The most unhinged things we've done in diets?!

Joined by HUBBY today lol to chat about some of the worst things we've done in diets, and reacting to some of the submissions we got too. no value just entertainment tbh

Ep. 179 | woo woo shiiii that has changed my life!

Y'all mind if I just yap about the meaning of existence and reality real quick? I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo ⁠⁠⁠

Ep. 178 | is the fitness industry cooked? | red flags to watch out for in coaching

We need to talk about it guys... I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATS

Ep. 177 | why some bodybuilders quit after one prep

Welcome back to the shooow! Today I am discussing why some competitors crash and burn after one prep, and what to focus on if you want longevity within the sport I hope

Ep. 176 | Coaching red flags, first timer tips, reverse dieting & more | listener QA

Strap in for a biggggg listener Q&A!! I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WH