Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Chart trend
Position in the Fitness chart (US), last 90 days.
#1#70#138JunJulAugSep
#22
all-time peak
216
days in the top 50 since Nov 2024
Latest episodes
Showing 20 · updated from the feed
845: You’re ONE Decision Away From a Completely Different Life
➢ Follow us on Instagram @ColossusFit➢ Apply for coaching www.colossusfitness.comWelcome to another episode of Fired Up Fridays, our short 3-5 minute motivational episode
Sep 10 3 min
844: Would You Rather? These Fitness Choices Are BRUTAL
➢Apply to get the results you deserve: https://colossusfitness.com/
➢ Follow us on Instagram- https://www.colossusfitness.com/
1- Would you rather have a personal che
Sep 10 22 min
843: Motivation Monday - Protein or Calories? Our Go-To Meals & Life Without Colossus
➢ Get our FREE recipe guide- https://www.colossusfitness.com/protein-meals➢Ask a question- https://www.colossusfitness.com/podcast#Submit-Your-Question➢ Apply for coachin
Sep 7 44 min
842: How You Do Anything Is How You Do Everything - Fired Up Fridays
➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=en
Welcome to episode 5 of our new series Fired Up Fridays where I cover my favorite all time quote -
Sep 4 2 min
841: 8 Simple Habits For A Fitter, Healthier & Happier Life
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
➢ Apply for coaching www.colossusfitness.com
Want to feel fitter, healthier, and genuinely happie
Sep 3 16 min
840: Motivation Monday - Should You Train Tired, Bare Minimum Days & Eating Whatever You Want
➢ Absolute last chance of joining the challenge, message “challenge”
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real
Aug 31 44 min
839: Go All In: Make Your Goals Non-Negotiable- Fired Up Friday
➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=en
Welcome to episode 4 of our new series Fired Up Fridays!
Short 3-5 minute motivational episodes d
Aug 28 3 min
838: Brutally Honest Fitness Truths You Need to Hear - Part 2
➢ Last chance for the challenge. Message “challenge to IG @ColossusFit
➢Part 1- https://open.spotify.com/episode/56cmSWE4tPE7jTzrbIIf9T
We’re cutting through the excuse
Aug 27 15 min
837: Ditch the Scale, Stop Starting Over & Why We Don’t Chase Trends
➢ Apply for coaching www.colossusfitness.com➢ Message 'challenge' to our IG @ColossusFit to apply for coachingWelcome to Motivation Monday, where every Monday we answer a
Aug 23 40 min
836: Building Momentum - Fired Up Friday
➢Message 'Challenge' to IG @ColossusFit for early access pricing.
Welcome to episode 3 of our new series Fired Up Fridays!
Short 3-5 minute motivational episodes desig
Aug 21 2 min
835: 30-Day Lock-In Challenge Revealed (YOU IN?)
➢ Message "challenge" to IG @ColossusFit to join us
➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en
In this episode we talk about what out enti
Aug 20 21 min
834: Motivation Monday - Truth About Excuses, Where To Start & Ideal Body Fat %
➢ Message "Challenge" to Instagram @ColossusFit
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday
Aug 17 42 min
833: How to Overcome Any Obstacle (And Keep Moving Forward) - Fired Up Friday
Welcome to the second episode of our new series Fired Up Fridays!
Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover what I le
Aug 14 5 min
832: How to WIN Your Weekends (Without Ruining Your Progress)
➢Message me "challenge" to Instagram @ColossusFit (25% off)
➢ Follow our Instagram - https://www.instagram.com/colossusfit/?hl=en
There is no better feeling than knowin
Aug 13 17 min
831: Motivation Monday - Best Fast Food for Fat Loss, Why Challenges Fail & Our Biggest Fitness Mistakes
➢ Apply for the lock in challenge by saying “challenge” to IG @Colossusfit (4 spots left)
➢ Get your free fast food guide here- https://www.colossusfitness.com/fast-foo
Aug 10 43 min
830: Removing Negatives & Building Positives - Fired Up Friday
Welcome to the first episode of our new series Fired Up Fridays!
Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the subtra
Aug 7 2 min
829: 10 Rules For A Successful Life
➢Message 'Challenge' to IG @ColossusFit for early access pricing.
Success isn't about finding one life-changing hack—it's about consistently doing the simple things most
Aug 6 15 min
828: Staying on Track on Vacation, Increasing Intensity & High-Protein Meals
➢ Send “Challenge” to Instagram @ColossusFit (early access pricing- 25% off) Have until 17th of August or until 10 spots will be full.
➢ 7 layers deep- https://www.7lev
Aug 3 45 min
827: Fitness Coaches React to VIRAL TikTok Trends: Hype or Legit Goldmine?
➢Apply for 1 on 1 coaching: https://colossusfitness.com/
In this episode, we’re breaking down some of the biggest viral fitness and health trends taking over TikTok and
Jul 30 28 min
826: Motivation Monday - Why You Aren't Losing Weight In A Calorie deficit, Training To Failure & Optimal Workout Duration
➢ Apply for coaching - www.colossusfitness.com➢ Fast food guide- https://www.colossusfitness.com/fast-food-survival-guide➢ Ask a question- https://www.colossusfitness.com
Jul 27 34 min
Chart positions
Where Fit, Healthy And Happy Podcast ranks today in each Apple Podcasts chart (US, Sep 13, 2026).
A curated, balanced selection of Apple Podcasts reviews.
Josh and Kyle’s words and energy on this podcast helped me change my life’s direction. I fixed many health problems and lost weight, gained strength and confidence in myself. Their words helped me stay motivated to lock in on how I ate, trained, and slept. Consistency is everything and tracked everything I wanted to improve on. They keep it real and everything is centered around what really pushes the needle and helps make lasting meaningful changes. This is a great podcast to listen weekly to keep you in a healthy growth oriented mindset. The motivational words and quotes keep me in touch with my deep purpose and keeps the ball rolling in the right direction day to day!
Outdoor Randy · Nov 2025
I found myself getting in a slump. I don’t know how but I came across this podcast and I feel like I’ve got my groove back. I find it very motivating and I’m sharing it with others.
Zim Mom · Oct 2025
I discovered this podcast in the Fall and have been binging on it since. Josh and Kyle are always so positive and upbeat. They make being fit, healthy and happy accessible for everyone
Liljon8818 · Jan 2025
Hey guys,
Recently found this podcast and have listened to 125 episodes in just two weeks. Loving the content and can’t wait to be caught up to real time. Helps me stay on track and motivated.
Thanks for putting all of this info together for these episodes. I read the compound effect after y’all talked about it and it has also had a very positive impact on me.
Really appreciate all that y'all do. Keep it up!
Deav Dawg · Jan 2025
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
Here you find the Apple Podcasts chart positions of Fit, Healthy And Happy Podcast, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
