Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Latest episodes
Showing 20 · updated from the feed
870: Motivation Monday - Fasting For Fat Loss, Get More Energy During & Lifting Straps Are Cheating?
#46 trending · Fitness
➢Online Coaching: https://www.colossusfitness.com/
➢Instagram: @colossusfit
[Welcome to Motivation Monday, where every Monday we answer all of your questions and have
- Follow us on Instagram www.colossusfitness.com
Tomorrow isn't promised. Make the most of today, be present, try new things and live life.
Nov 6 4 min
868: 7 Muscle Building Mistakes That Are KILLING Your Gains
➢ Apply for 1/1 coaching to get your gauranteed results: https://www.colossusfitness.com/
➢ Workout program episode https://open.spotify.com/episode/0CeoZ7WD7RtTAWhB60
Nov 5 21 min
867: Motivation Monday - Nature's Ozempic, Get Out of a Slump & The Truth About Alcohol
➢ CHALLENGE BEGINS TODAY!!! Message us “challenge” to @COLOSSUSFIT
➢Online Coaching: https://www.colossusfitness.com/
➢Instagram: colossusfit
➢ Bodybuilder clip ea
Nov 2 45 min
866: You Don't Need A Perfect Week - Fired Up Friday
You don't need a perfect week. Or a perfect starting point. You need to learn to steer your ship no matter the storm. In today's episode of fired up friday I teach you ex
Oct 30 3 min
865: Why You're Not In A Calorie Deficit (Even Though You Think You Are)
➢ Apply on our website www.colossusfitness.com
➢ Weekend episode- https://open.spotify.com/episode/0mjyRjqu1EJEbK4rDCc5kA?si=aiYqeeFNTAa3lgik__nB4A&utm_source=copy-lin
Oct 29 19 min
864: Motivation Monday - Recover Faster, Overcome Setbacks & Lessons From 12+ Years of Coaching
➢ DM “Challenge” to IG @ColossusFit - 5 spots available
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about
Oct 26 44 min
863: Don't Take Your Foot Off the Gas When Things Are Going Good | Fired Up Friday
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➢ Apply for coaching- https://www.colossusfitness.com/
It's Fired Up Friday 🔥
When things are go
Oct 22 4 min
862: How to Get In Shape For Life When You're Busy Without Giving Up Your Life
DM “challenge” to join in on our 21 day challenge (just about a week out from beginning)
- DM me “presentation” and i’ll send you a full guide on what I did for this pre
Oct 22 18 min
861: Motivation Monday: Stay Fit During Thanksgiving, Tracking Bodyfat & Restarting Our Fitness Journeys
➢ DM “21 day challenge” to IG @ColossusFfit
➢Follow us Instagram also- @fithealthyhappypodcast
Welcome to Motivation Monday, where every Monday we answer all of your q
Oct 19 43 min
860: Show Up Anyway: Beat the Version of You That Stayed Home | Fired Up Friday
Happy Fired up Friday! Get out there and get after it!
Oct 16 3 min
859: The Scary Truth About Your Health Nobody Talks About
Apply for 1 on 1 coaching WWW.COLOSSUSFITNESS.COM
1- Normal is living with disease or obesity in 2026
72% of American adults are overweight or have obesity. 40% have ob
➢Apply for coaching on our website www.colossusfitness.com
➢ Message “Josh birthday promo” to IG @Colossusfit for 25% off (3 spots available)
0:00 Intro- Josh's birthda
Oct 12 42 min
857: Don't Look Away | Fired Up Friday
TIME TO GET FIRED UP WITH FIRED UP FRIDAY!
In today's episode I share the importance of not looking away and why failure is part of growth.
Enjoyed the episode? Drop a
Oct 9 3 min
856: 7 Ways To Have All-Day Energy Without More Coffee
➢ Get all our free guides- https://www.colossusfitness.com/resources
Feeling tired all day? Struggling to get through the afternoon without another coffee or energy drin
Oct 8 16 min
855: Motivation Monday - How To Control Cravings, Do Women Need Different Workout Routines Than Men & Avoiding Injury
➢ Message us "Skinny fat" to IG @ColossusFit
➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=vd11PcXNAg3ubUsI
Welcome to Motiva
Oct 5 52 min
854: Why You Need To Push Harder Before The Year Ends
🔥 APPLY FOR 1-ON-1 ONLINE COACHING: https://www.colossusfitness.com/
There are only 3 months left in the year.
Are you going to coast into 2027, or are you going to use
Oct 2 3 min
853: Fitness Myths That Need to Die in 2026
Apply for coaching www.colossusfitness.com
This episode is specifically dedicated to myths I’ve heard in the last few weeks that are consistently going around, and peopl
Oct 1 16 min
852: Motivation Monday - Best Peptides, Navigate Social Pressure From Being Healthy & How To Be On Your Phone Less
➢ DM “ BODY RECOMP” To @fithealthyhappypodcast on IG
➢ Enter our giveaway by following - https://www.instagram.com/fithealthyhappypodcast/
Welcome to Motivation Monday,
Sep 28 48 min
851: Fired Up Friday - GIVEAWAY + Easily Overcoming Problems
Welcome to fired up friday where I spend a few minutes getting you fired up for the weekend.
In today's episode we are doing a huge giveaway for the first ever Fit, Hea
Sep 25 4 min
Chart trend
Position in the Fitness chart (US), last 90 days.
#1#70#138AugSepOctNov
#22
all-time peak
239
days in the top 50 since Nov 2024
Chart positions
Where Fit, Healthy And Happy Podcast ranks today in each Apple Podcasts chart (US, Nov 11, 2026).
A curated, balanced selection of Apple Podcasts reviews.
Josh and Kyle’s words and energy on this podcast helped me change my life’s direction. I fixed many health problems and lost weight, gained strength and confidence in myself. Their words helped me stay motivated to lock in on how I ate, trained, and slept. Consistency is everything and tracked everything I wanted to improve on. They keep it real and everything is centered around what really pushes the needle and helps make lasting meaningful changes. This is a great podcast to listen weekly to keep you in a healthy growth oriented mindset. The motivational words and quotes keep me in touch with my deep purpose and keeps the ball rolling in the right direction day to day!
Outdoor Randy · Nov 2025
I found myself getting in a slump. I don’t know how but I came across this podcast and I feel like I’ve got my groove back. I find it very motivating and I’m sharing it with others.
Zim Mom · Oct 2025
I discovered this podcast in the Fall and have been binging on it since. Josh and Kyle are always so positive and upbeat. They make being fit, healthy and happy accessible for everyone
Liljon8818 · Jan 2025
Hey guys,
Recently found this podcast and have listened to 125 episodes in just two weeks. Loving the content and can’t wait to be caught up to real time. Helps me stay on track and motivated.
Thanks for putting all of this info together for these episodes. I read the compound effect after y’all talked about it and it has also had a very positive impact on me.
Really appreciate all that y'all do. Keep it up!
Deav Dawg · Jan 2025
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
Here you find the Apple Podcasts chart positions of Fit, Healthy And Happy Podcast, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
