Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Latest episodes
Showing 20 · updated from the feed
854: Why You Need To Push Harder Before The Year Ends }
🔥 APPLY FOR 1-ON-1 ONLINE COACHING: https://www.colossusfitness.com/
There are only 3 months left in the year.
Are you going to coast into 2027, or are you going to use
Oct 2 3 min
853: Fitness Myths That Need to Die in 2026
Apply for coaching www.colossusfitness.com
This episode is specifically dedicated to myths I’ve heard in the last few weeks that are consistently going around, and peopl
Oct 1 16 min
852: Motivation Monday - Best Peptides, Navigate Social Pressure From Being Healthy & How To Be On Your Phone Less
➢ DM “ BODY RECOMP” To @fithealthyhappypodcast on IG
➢ Enter our giveaway by following - https://www.instagram.com/fithealthyhappypodcast/
Welcome to Motivation Monday,
Sep 28 48 min
851: Fired Up Friday - GIVEAWAY + Easily Overcoming Problems
Welcome to fired up friday where I spend a few minutes getting you fired up for the weekend.
In today's episode we are doing a huge giveaway for the first ever Fit, Hea
Sep 25 4 min
850: 7 Habits Of Super Fit People In 2026
➢ Apply for 1 on 1 coaching - https://www.colossusfitness.com/
➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=en
In 2021 we covered the habits of pe
Sep 24 17 min
849: Motivation Monday - Can You Lose Fat Without Going to the Gym? Gaining Fat Eating Before Bed & Staying Motivated
➢ Apply for coaching- https://www.colossusfitness.com/
➢ https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of
Sep 21 39 min
848: Stop Waiting for the Perfect Time | Fired Up Friday
There will never be a perfect time.
There will always be something going on. Work gets busy. Life gets stressful. You travel. You have events. Your motivation comes and
Sep 18 3 min
847: Do These 7 things To Get Super Fit This Fall
➢ Apply for coaching www.colossusfitness.com
➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=en
➢ 7 layers deep- https://www.7levelsdeep.com/
In th
Sep 17 12 min
846: Motivation Monday - The Secret to Lifelong Consistency, Can You Trust Online Coaches & Do You Need a Break?
➢ Apply for coaching www.colossusfitness.com➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we ans
Sep 14 44 min
845: You’re ONE Decision Away From a Completely Different Life
➢ Follow us on Instagram @ColossusFit➢ Apply for coaching www.colossusfitness.comWelcome to another episode of Fired Up Fridays, our short 3-5 minute motivational episode
Sep 10 3 min
844: Would You Rather? These Fitness Choices Are BRUTAL
➢Apply to get the results you deserve: https://colossusfitness.com/
➢ Follow us on Instagram- https://www.colossusfitness.com/
1- Would you rather have a personal che
Sep 10 22 min
843: Motivation Monday - Protein or Calories? Our Go-To Meals & Life Without Colossus
➢ Get our FREE recipe guide- https://www.colossusfitness.com/protein-meals➢Ask a question- https://www.colossusfitness.com/podcast#Submit-Your-Question➢ Apply for coachin
Sep 7 44 min
842: How You Do Anything Is How You Do Everything - Fired Up Fridays
➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=en
Welcome to episode 5 of our new series Fired Up Fridays where I cover my favorite all time quote -
Sep 4 2 min
841: 8 Simple Habits For A Fitter, Healthier & Happier Life
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
➢ Apply for coaching www.colossusfitness.com
Want to feel fitter, healthier, and genuinely happie
Sep 3 16 min
?
?
Sep 1 16 min
853:
?
Sep 1 16 min
?
?
Sep 1 16 min
Fitness Myths That Need to Die in 2026
➢ Apply for coaching www.colossusfitness.com
This episode is specifically dedicated to myths I’ve heard in the last few weeks that are consistently going around, and peo
Sep 1 16 min
852: Fitness Myths That Need to Die in 2026
Apply for coaching www.colossusfitness.com
This episode is specifically dedicated to myths I’ve heard in the last few weeks that are consistently going around, and peopl
Sep 1 16 min
840: Motivation Monday - Should You Train Tired, Bare Minimum Days & Eating Whatever You Want
➢ Absolute last chance of joining the challenge, message “challenge”
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real
Aug 31 44 min
Chart trend
Position in the Fitness chart (US), last 90 days.
#1#70#138JulAugSepOct
#22
all-time peak
216
days in the top 50 since Nov 2024
Chart positions
Where Fit, Healthy And Happy Podcast ranks today in each Apple Podcasts chart (US, Oct 4, 2026).
A curated, balanced selection of Apple Podcasts reviews.
Josh and Kyle’s words and energy on this podcast helped me change my life’s direction. I fixed many health problems and lost weight, gained strength and confidence in myself. Their words helped me stay motivated to lock in on how I ate, trained, and slept. Consistency is everything and tracked everything I wanted to improve on. They keep it real and everything is centered around what really pushes the needle and helps make lasting meaningful changes. This is a great podcast to listen weekly to keep you in a healthy growth oriented mindset. The motivational words and quotes keep me in touch with my deep purpose and keeps the ball rolling in the right direction day to day!
Outdoor Randy · Nov 2025
I found myself getting in a slump. I don’t know how but I came across this podcast and I feel like I’ve got my groove back. I find it very motivating and I’m sharing it with others.
Zim Mom · Oct 2025
I discovered this podcast in the Fall and have been binging on it since. Josh and Kyle are always so positive and upbeat. They make being fit, healthy and happy accessible for everyone
Liljon8818 · Jan 2025
Hey guys,
Recently found this podcast and have listened to 125 episodes in just two weeks. Loving the content and can’t wait to be caught up to real time. Helps me stay on track and motivated.
Thanks for putting all of this info together for these episodes. I read the compound effect after y’all talked about it and it has also had a very positive impact on me.
Really appreciate all that y'all do. Keep it up!
Deav Dawg · Jan 2025
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
Here you find the Apple Podcasts chart positions of Fit, Healthy And Happy Podcast, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
