The Body Ally Podcast

3 Myths that Keep Us Stuck in Body Struggles

Kerrie Nygaard explores three myths that can keep women stuck in their relationship with their bodies—and how faith and brain science can help you break free. She shares

The Hidden Way in Which Women Make Themselves Emotional Eaters

Kerrie explores the hidden psychological and spiritual factors behind emotional eating and why fear, shame, stress, and diet mentality can keep women stuck in unhealthy p

How to Stop Night-time Eating

In this episode, Kerrie Nygard explores the emotional and psychological roots of nighttime eating and why it’s often about more than hunger or willpower. She shares perso

To Calorie Count or Not

In this episode, Kerrie Nygard dives into the nuances of calorie counting, restrictive diets, and the ways diet culture can shape our relationship with food, our bodies,

“Swimsuit ready” & other Dumb Phrases

In this episode, Kerrie Nygard explores the harmful messages about body image that can become intertwined with Christian culture, diet mentality, and the way we understan

An Unknown Reason for Overeating and Binge Eating

In this episode, Kerrie Nygard explores the unseen psychological barriers that can drive overeating and binge eating—and why lasting change often requires more than simpl

Your Past History Is Why You Can’t Reach Your Weight Loss Goal

In this episode, Kerrie Nygard shares a faith-based approach to transforming your relationship with your body and food by exploring the powerful connection between your t

The Smokescreen: How Diet Culture Victimizes Everyone.

In this episode, Kerrie Nygard explores the harmful messages of diet culture and the freedom that comes from embracing a faith-based approach to health and body image. Sh

Are GLP-1’s Bad for Long Term Results?

In this episode, Kerrie Nygard explores the growing conversation around GLP-1 medications for weight loss and how they can fit within a compassionate, faith-based approac

Clothing sizes and Dieting

In this episode, Kerrie Nygard explores how to break free from the emotional weight we often attach to clothing sizes and body image. She shares practical mindset shifts

How Travel without Going Off Track

In this episode, Kerrie Nygard shares practical strategies for navigating travel without slipping back into diet mentality or food anxiety. Whether you're heading out for

Top 5 Actions to Take to Stop Binging

In this episode, Kerrie Nygard shares five practical actions you can take to break free from binge eating, emotional overeating, and other out-of-control eating patterns—

The One Word that can stop a Food Binge

In this episode, Kerrie Nygard shares a powerful mindset tool for overcoming overeating, emotional eating, and food cravings by changing the way we talk to ourselves and

Your Overeating or Binging is not Due to Gluttony.

In this episode, Kerrie Nygard explores the deeper reasons behind overeating and binge eating, offering a compassionate and faith-based perspective on struggles that are

Your Body is Not a Problem to Solve (Brain Basic #2)

In this episode, Kerrie Nygard shares a powerful faith-based and science-backed perspective on body image, challenging the belief that our bodies are problems to be fixed

3 ways to Help Your Daughter Not Have Body Struggles

In this episode, Kerrie Nygard shares practical, faith-based insights on helping daughters develop a healthy body image and build a divine partnership with their bodies f

Are You a Transition Snacker? What it is and how to stop.

In this episode, Kerrie Nygard explores the hidden habit of “transition snacking”—the urge to reach for food every time we shift from one task, environment, or emotional

Should you Stop Using the Scale in your Health Journey

In this episode, Kerrie Nygard explores the complicated relationship many women have with the scale and asks an important question: Is weighing yourself helping your heal

How Will I Ever Be Enough If I Don’t Lose Weight?

Kerrie Nygard explores one of the most common yet deeply hidden struggles many women carry—the fear of not being enough—and how that fear quietly shapes the way we view o

Why Willpower is Inferior and What to do Instead

In this episode, Kerrie Nygard explores a powerful shift many women are longing for—moving from fighting against their bodies to learning how to work with them. She gent