The BenchCast: A Podcast For Powerlifters

My Powerlifting Meet is over, NOW WHAT?

The days and weeks after a powerlifting meet can be a physical and emotional drain. In this episode we discuss strategies to keep your training and progress in momentum w

Step #1 for Successful Benching

This is step #1 if you want to successfully bench press. If you train in a commercial gym or at home, make this the first thing you listen to!  If you'd like to work wit

Structuring a Successful Warm Up Routine

A proper warm up can be the difference between having a good training session and a bad one. Make sure you take the necessary steps to set yourself up for success! If yo

This is KEY if You Want To Achieve Your Strength Goals

  If you have ambitions to be successful with the sport of powerlifting, and are just interested in being a more successful person, this podcast is going to be key We d

Meet Big Benchas Coach Alin Mihai!

Interview with Team Coach Alin Mihai!   • We dive into some of Alin's background with powerlifting • How to train successfully in a commercial gym • Comparing and contras

How Secondary Movements Blow Up Your Strength!

In this episode we get into the what, when, and why behind implementing Secondary Movements into your programming. Or as I like to refer to them, Mechanically Similar Mov

Safely Supplementing For Powerlifting

Using supplements can be an effective way to optimize your performance in and out of the gym. In this discussion we talk about how to safely and effectively supplement a

How Sustain Results Long Term In Powerlifting

Powerlifting doesn't need to be looked at as a short term hobby. The way we coach powerlifting on the Big Benchas team is incorporating the sport into a lifetime of stren

Hit New PR's By Bringing More Focus To Your Training

On this team call we discussed how to be more efficient with your training so that you can start seeing better results This is a replay of our Team Zoom Call 2/19 If yo

Training with 1400 lb Bench Presser Jimmy Kolb!

Our athlete Jeff Johnson has added 200 lbs to his equipped bench over the past 6 months and recently benched 715 lbs on a trip to bench with Jimmy Kolb. Jimmy is a 1400 l

You're Holding Yourself Back Without Even Knowing It - Team Zoom Replay

In this episode you'll learn some mindset adjustments to help you get the most out of your training! This is a replay of our Team Zoom Call with Coach Steph If you want

Which is a Better Bench Press Aid? (Titan Ram, Slingshot, F8 Widowmaker)

If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!

Assistant Coach To The Big Benchas Team Brad Comuzzi

In this episode I talk to our Big Benchas Assistant Coach Brad Comuzzi! We get into his competitive background, his future goals. How he got into coaching, and much more!

The Mindset Hack That WILL Make You a Better Powerlifter

The body is always capable of more! The mind will always be the first to give out. This episode will help you gain control of your mindset, and help you have more consist

Top 5 Powerlifting Total EVER: Chad Aichs

In this episode, my team asks questions of one of the greatest powerlifters of all time, Chad Aichs. Who then posted a Top 5 total ever with 2733 lbs! This episode is fi

The Strongest Bencher of ALL TIME Jimmy Kolb

This is a zoom recording between my team and the all time greatest bencher Jimmy Kolb! Who's 1350 lb bench is not only the biggest bench of all time, but also the heavies

Registering & Dominating Your First Powerlifting Meet With Big Benchas Athlete Eric Luminais

If your hesitant about doing your first powerlifting meet, and aren't sure where to begin, I sit down with my athlete Eric Luminais and discuss the process he went throug

The #1 Tip To Take Your Lifting To The Next Level!

This is the #1 tip I could share with you to take your lifting to the next level! Do NOT miss this! If you'd like to work with me and join my team, Follow @bigbenchas on

Big Changes To The Podcast!

I have some super exciting news that I can't wait to share with you in this episode! Do not miss this big announcement! If you'd like to be invited to our VIP Membership

Don't Make These Mistakes!

In the very first episode of the BenchCast we talk about mistakes to avoid in your training! Learn it from us first and save yourself the trouble. We are dropping a ton o