Every Mom Is An Athlete

62. Are You Prepared for Motherhood? With Nina Spears

In this episode, I’m chatting with Nina Spears of Baby Chick about something I think we don’t talk about nearly enough: preparing for motherhood, not just birth. We spend

61. 4 Things I Tell Every Active Mom About Postpartum Recovery

In this episode, I’m sharing four things I tell every active mom about postpartum recovery, especially when you’re eager to get back to running, lifting, CrossFit, or wha

60. The Mom Pooch: Why More Ab Exercises Might Not Fix It

In this episode, I’m breaking down the “mom pooch” and why doing more ab exercises might not be the answer. If you’ve been doing planks, crunches, Pilates, or endless dee

59. Why You’re Still Peeing Your Pants (And Why More Kegels Aren’t the Answer)

In this episode, I’m breaking down why you might still be peeing your pants when you sneeze, jump, run, or lift, and why doing more Kegels isn’t necessarily the answer. L

58. Ask Anything Part 5 Pregnancy Questions

In this Ask Anything episode, I’m answering some of the most common questions I get about pregnancy and fitness. I’m talking about outdated pregnancy exercise advice, how

57. Strong Moms Don’t Jump Back Into Running at 6 Weeks Postpartum

In this episode, I’m breaking down why strong moms don’t jump right back into running at 6 weeks postpartum, even if they feel “cleared” to exercise. I talk about what yo

56. Strong Moms Don’t Ignore Diastasis Recti Postpartum

In this episode, I’m breaking down why strong moms don’t ignore diastasis recti postpartum. Whether you’re newly postpartum or years out from having babies, this episode

55. Strong Moms Don’t Just Do Kegels Postpartum

In this episode, I’m breaking down why postpartum recovery is about so much more than just doing kegels. I talk about how the pelvic floor actually works with your core,

54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks

In this episode, I’m breaking down why strong moms do not need to wait six weeks to start postpartum recovery and what I actually recommend doing in those first two weeks

53. When Can You Safely Return to Exercise Postpartum? What the Research Says — Dr. Margie Davenport (Part 2)

In this episode, I’m continuing my conversation with Dr. Margie Davenport to talk about what the research actually says when it comes to returning to exercise postpartum.

52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)

In this episode, I sit down with Dr. Margie Davenport to talk about what the research actually says when it comes to exercise during pregnancy. We break down some of the

51. Postpartum Pains: C-Section Recovery — Why It Hurts & How to Heal

In this episode, I’m talking all about C-section recovery, why it can feel so challenging, and what’s actually going on in your body as you heal. I walk you through the l

50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It

In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after ha

49. Postpartum Pains: The Weird Aches No One Warns You About (Wrist, Shoulder & Epidural Pain)

In this episode, I’m diving into some of the more unexpected postpartum pains I see all the time in my practice, like wrist, shoulder, and even epidural site pain. These

48. Postpartum Pains: Neck and Upper Back Pain After Baby – Why It Happens and How to Fix It

In this episode, I’m breaking down one of the most common postpartum complaints I see in moms: neck and upper back pain. From feeding and holding your baby to hours spent

47. Postpartum Pains: Tailbone Pain — Why It Happens & How to Fix It

In this episode, I’m kicking off our postpartum pains series by talking all about tailbone pain after birth, including why it happens and what might be causing it in your

46. Postpartum Fitness Without the “Perfect Routine”: What Actually Works with Dr. Rosi

In this episode, I’m joined by Dr. Rosi, a family physician, mom of three, and pre- and postnatal coach, to talk about postpartum fitness without the “perfect routine” an

45. Peptides 101: The Science, The Hype, and My Honest Experience

In this episode, I’m breaking down the basics of peptides, what they are, how they work, and why they’re suddenly everywhere in the health and wellness world. I explain t

44. Pregnancy: Ask Anything

In this episode, I’m answering your real-life pregnancy questions and clearing up some of the confusion and fear that’s out there. We’re talking about flying safely, bloo

43. Postpartum Check In: 1 Year with Baby Number 3

In this episode, I’m sharing my one-year postpartum check-in after baby number three. I talk about how recovery has felt, what shifted for me around nine months, and how