Peak Physique Podcast

Lengthened Partials vs Full Range of Motion: Which Builds More Muscle

If you are wondering whether lengthened partial reps or full range of motion are better for building muscle, the answer is that both can be effective, with recent researc

How to Combine Bodybuilding and HYROX Without Losing Muscle

You can combine HYROX and bodybuilding in your training by carefully adjusting your weekly exercise volume and recovery strategies so one does not sabotage the other. Thi

How to Use Data-Driven Recovery to Improve Training Results

To build an effective, individualized recovery plan as a coach or athlete, you need to know exactly what biofeedback to track, how to interpret recovery data over time, a

How much protein should physique athletes really eat daily?

To build muscle, recover well, and perform at your best, physique athletes need to set the right daily protein target, distribute it across meals, and adjust it based on

How to Use RPE vs RIR for Better Strength and Muscle Gains

The main difference between RPE (Rate of Perceived Exertion) and RIR (Reps In Reserve) is that RPE measures how hard you feel you are working on a scale from 1 to 10, whi

How top bikini pros stay motivated and handle competition setbacks

Achieving success at the highest level of bodybuilding comes down to daily discipline, purposeful coaching relationships, and learning how to manage pressure, setbacks, a

How top female bodybuilders train, recover, and stay motivated

To become a champion bodybuilder and maintain long-term success, you need to build a relentless mindset, practice consistent discipline, and develop individualized strate

Extreme Ownership in Bodybuilding: Success Strategies Revealed

Success in bodybuilding and coaching isn’t built on shortcuts, excuses, or blame—it’s forged through extreme ownership and relentless commitment. In this episode of the

Athlete Recovery Explained: Stem Cells, PRP & Peptides

Are you looking for breakthrough ways to speed up recovery, crush chronic pain, and extend your athletic career? In this cutting-edge episode of the NASM “Peak Physique P

How to Become an IFBB Pro Fit Model: Shealynn Burnett’s Journey

Ready for the ultimate insider’s guide to going from gym newbie to elite Olympian? In this episode of the “Peak Physique Podcast,” host IFBB Olympian and NASM Master Trai

Post-Show Insulin Sensitivity Repair for Bodybuilders

Have you ever stepped off the bodybuilding stage and felt like your body went off the rails? You did not ruin your metabolism—your post-show plan did! In this must-liste

Gut Health for Bodybuilders: Metabolism, Recovery, & Inflammation

Are you an athlete or fitness enthusiast looking to maximize your performance, accelerate recovery, and break through plateaus?In this must-watch episode of the NASM “Pea

Longevity in Bodybuilding: Tips from Breon Ansley

🔥 Welcome to the NASM “Peak Physique Podcast” – where science meets performance and physique mastery! In this exclusive episode, host Andre Adams sits down with two-time

Post Volume Hypertrophy Blueprint for Muscle Growth

Welcome to the NASM “Peak Physique Podcast” with IFBB Olympian & NASM Master Trainer Andre Adams! 💪 In this cutting-edge episode, Andre breaks down the revolutionary post

Behind the Curtain: The Truth About Bodybuilding Judging

Are you ready to uncover the real reasons why competitors WIN—or lose—on the bodybuilding stage? In this game-changing episode of the NASM “Peak Physique Podcast,” IFBB O

Bodybuilding Contest Prep on a Budget: Meal Prep Guide

Welcome to a game-changing episode of the “Peak Physique Podcast!” 🏆 Hosted by IFBB Olympian and NASM Master Trainer Andre Adams, this episode is your ultimate guide to c

Hydrogen Water for Bodybuilders: Benefits & Science Explained

Welcome to another game-changing episode of the “NASM Peak Physique Podcast,” hosted by IFBB Olympian and NASM Master Trainer Andre Adams! Today, we’re diving deep into o

GLP-1 Bodybuilding Risks: Muscle Loss & Rebound Explained

Welcome to the NASM “Peak Physique Podcast!” In this must-watch episode, IFBB Olympian and NASM Master Trainer Andre Adams dives deep into the trending world of GLP-1 dru

Best Bodybuilding Habits for Elite Performance & Recovery

Welcome back to the NASM Peak Physique Podcast! In this inspiring episode, IFBB Olympian & Master Trainer Andre Adams sits down with featured guest, 8-time Figure Olympia

Mindset Tips from Olympia Figure Champion Latorya Watts

Welcome to the Peak Physique Podcast! In this powerhouse episode, host Andre Adams sits down with featured guest, Latorya Watts, two-time Figure Olympia champion, to unco