The Autoimmune Wellness Podcast

Understanding Food Reactions: Why Foods Affect People Differently (Ep 096)

Episode 96: Understanding Food Reactions: Why Foods Affect People DifferentlyOne of the central goals of the Autoimmune Protocol is figuring out which foods work for you

Understanding Perimenopause: A Beginner's Guide with Dr. Mariza Snyder (Ep 95)

Episode 95: Understanding Perimenopause: A Beginner’s Guide with Dr. Mariza SnyderPerimenopause can feel especially confusing when you’re already living with autoimmune d

Food Nomad: Navigating the Emotional Journey of Autoimmune Disease with Imei Hsu (Ep 94)

Episode 94: Food Nomad — Navigating the Emotional Journey of Autoimmune Disease with Imei HsuFor many people, changing the way they eat because of autoimmune disease can

Beyond the Studies: Results from the New Autoimmune Protocol Community (Ep 093)

Episode 93: Beyond the Studies — Results from the New Autoimmune Protocol CommunityWhat happens when people put the Autoimmune Protocol into practice—not in a clinical tr

Fiber, Gut Health & the Microbiome with Farzanah Nasser (Ep 092)

Episode 92: Fiber, Gut Health & the Microbiome with Farzanah NasserFiber is having a moment—but for people with autoimmune disease, digestive symptoms, or a history of re

Understanding Hair Loss and Autoimmune Disease with VJ Hamilton (Ep 091)

Episode 91: Understanding Hair Loss and Autoimmune Disease with VJ HamiltonHair loss is one of the most common symptoms people experience with autoimmune disease—but it's

Gut Healing on AIP: What’s Really Happening | Deep Dive (Ep 090)

Episode 90: Gut Healing on AIP — What’s Really Happening | Deep DiveWhen most people start the Autoimmune Protocol, they naturally focus on the food: what to remove, what

The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease Research (Ep 089)

Episode 89: The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease ResearchAutoimmune disease affects an estimated 50 mil

The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne Taylor (Ep 088)

Episode 88: The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne TaylorCan dietary change meaningfully improve rheumatoid arthritis symptoms? A recently publi

Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of Tennis (Ep 087)

Episode 87: Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of TennisWhat does it take to keep creating when your body is struggling? Ho

What Joy Can Survive: Chronic Illness and Healing with K.J. Ramsey (Ep 086)

Episode 86: What Joy Can Survive? Chronic Illness and Healing with K.J. RamseyWhat if healing isn’t about getting rid of pain—but about learning how to remain fully alive

Developing Your Personal Health Vision with Jaime Hartman (Ep 085)

Episode 85: Developing Your Personal Health Vision with Jaime HartmanWhen starting the Autoimmune Protocol, it’s easy to focus on the details—what to eat, what to remove,

Troubleshooting AIP: How to Identify What’s Going Wrong | Deep Dive (Ep 084)

Episode 84: Troubleshooting AIP — How to Identify What’s Going Wrong | Deep DiveWhen you start the Autoimmune Protocol, it’s easy to expect a fairly straightforward path:

The Menopause Gut with Cynthia Thurlow, NP (Ep 083)

Episode 83: The Menopause Gut — A Gut-Centered Approach to Perimenopause with Cynthia Thurlow, NPWhat if the return of symptoms in midlife isn’t a setback—but a signal? W

Kitchen Confidence: The Lazy Person’s AIP Meal Template | Small Bite (Ep 082)

Kitchen Confidence: The Lazy Person’s AIP Meal Template (Small Bite) | Episode 82If you’ve ever felt like AIP requires too much thinking in the kitchen, you’re not wrong.

AIP Community Q2 Update: Events, Advocacy & Research (Ep 081)

Episode 81: AIP Community Update — Events, Advocacy & ResearchLiving with autoimmune disease is deeply personal—but the systems that shape diagnosis, treatment options, a

Flare to Flow: Emmitt Henderson III on Lupus, Identity, and Advocacy (Ep 080)

Episode 80: From Flare to Flow — Emmitt Henderson III on Lupus, Identity, and AdvocacyHealing stories are often told once there’s a clear path—but autoimmune life is ofte

Ask Mickey Anything: Your Biggest AIP Questions, Answered (Ep 079)

Episode 79: Ask Mickey Anything — Your Biggest AIP Questions, AnsweredIf you’ve ever wondered whether you’re “doing AIP right,” you’re not alone. From navigating the ear

Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better | Small Bite (Ep 078)

Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better (Small Bite) | Episode 78If you’ve ever started AIP and thought your meals taste a little flat

How to Build a Nutrient-Dense Plate | Deep Dive (Ep 077)

Episode 77: How to Build a Nutrient-Dense Plate | Deep DiveIf you’ve spent any time learning about the Autoimmune Protocol, you’ve probably heard the phrase nutrient dens