Herbs with Rosalee

Butterfly Pea for Mood, Hot Flashes, and Skin with Farmer Cee

Butterfly pea is beautiful enough to steal the show—but what if its real magic has nothing to do with its color? In this episode, I’m joined by Clarenda Stanley (aka Far

Bee Balm for Fevers, Burns, and Nerve Pain with Ashley Elenbaas

There’s something almost impossible to ignore about bee balm (Monarda spp.). Its flowers burst open like fireworks, its aroma is unmistakably spicy, and when you taste it

Hibiscus: A Surprising Respiratory Herb with Rebecca Fils-Aimé

Hibiscus is tart, cooling, beautiful—and so much more than just a refreshing summer drink. Hibiscus (Hibiscus sabdariffa) may be best known as the star ingredient in the

Take Heart Tea: Herbal Support for the Heart and Nervous System

Some herbal blends become such a regular part of my life that I honestly don’t know what I’d do without them. Take Heart Tea is one of those blends. Here, I share a beau

Ivy for Lungs, Coughs, Burns, and Scars with Luke Ó hErodáin

What if a plant we spend so much time pulling off our trees and walls is actually a forgotten medicinal ally? Common ivy (Hedera helix) has a complicated reputation. It’

Herbs for Wildfire Smoke: Supporting the Lungs, Heart, and Nervous System

When wildfire smoke fills the air, supporting the lungs is only part of the picture. Here, I share the three-part strategy I use when formulating an herbal tea for smoky

Kava for Anxiety, Tension, and Winding Down Without the Fog - with Rachelle Robinett

Kava has been praised, feared, celebrated, and misunderstood. So what's the real story behind this remarkable plant? Kava (Piper methysticum) has a reputation that's har

Orange Peel for Digestion, Lung Health, and a Rosehip Citrus Jam with Heather Luna

Could the secret to better digestion be hiding in your compost bin? In this episode, clinical herbalist Heather Luna makes the case for an herb that most of us literally

Pleurisy Root: Healing Land, Monarchs & Lungs with Linda Shanahan

What if one medicinal herb could change the way you think about healing—not just in the body, but across entire ecosystems? Pleurisy root (Asclepias tuberosa), also call

The Medicinal Spice You Probably Underuse: Cardamom for Digestion, Mood, and More with Missy Rohs

Most of us think of cardamom as a baking spice—but what if it's actually one of the most delightful herbal medicines in your apothecary? Many of us know cardamom (Eletta

Linden Myths You Should Stop Believing

Linden is one of my favorite tree medicines, but it's also surrounded by a few common misconceptions. Here, I unpack three myths that may be keeping you from getting the

Violet: A Backyard Herb for Swollen Lymph Nodes and a Frazzled Nervous System with Lindsey Feldpausch

Can one tiny flower soften dry skin, soothe swollen tissues, calm the heart, and even inspire a little everyday magic? Violets may be small, but they have an astonishing

Rabbit Tobacco for Lung Health, Respiratory Healing, and Everyday Medicine with Karen Lynn Burr

What if one of the most helpful herbs for the lungs is one you’ve never heard of? Rabbit tobacco (Pseudognaphalium obtusifolium) may not be the most well-known herb, but

Japanese Knotweed for Lyme, Inflammation, and Infections with Emily French

What happens when we stop looking at Japanese knotweed as a problem to solve and start looking at it as a teacher? Japanese knotweed (Reynoutria japonica) is often used

Balsam Fir: Lung Support, Wound Healing, and the Medicine Right Outside Your Door with Erica Macrum

Could the tree outside your window become one of your greatest herbal teachers? Living at the edge of the boreal forest, Erica Macrum is surrounded by balsam fir (Abies

3 Surprising Herbs for Stress

When people think about herbs for stress, they often reach for the usual recommendations. But some of the most supportive herbs aren't always the most obvious. Here, I s

Nettle as a Restorative Herb for Minerals, Vitality, and Long-Term Healing with Juliet Howard

What can an old fairy tale teach us about one of herbalism’s most trusted plants? In this episode, herbalist and storyteller Juliet Howard shares one of my favorite stor

Passionflower for Sleep and Overthinking: What the Research Shows

Have you ever found yourself lying in bed unable to sleep, thoughts spinning in your head like a hamster wheel? Passionflower (Passiflora incarnata) may just be the herb

3 Underrated Herbs for Oral Health

When most people think about oral care, they think about toothpaste or mouthwash. But herbs have a long history of supporting the mouth, gums, and oral tissues in ways th

Mimosa as Emotional Medicine with CoreyPine Shane

What if one of the most beloved herbs for emotional healing isn’t just uplifting—but helps us gently reconnect with parts of ourselves we’ve had to tuck away to survive?