Feminist Wellness

Ep #403: Parental Curiosity: Were Your Parents Actually Interested in You?

#403: Did your parents actually want to know you? Not just how you were doing at school or whether you were behaving, but what you thought, felt, loved, and wondered abou

Tenderoni Hotline #51: Did I Make It All Up or Am I Actually Hurt? | Paperback Book Series

Tenderoni Hotline #51: You can spot when someone's being lousy to other people from 3 miles away. You're like an emotional bloodhound who knows when your friend is lying,

Ep #402: Eldest Daughter Syndrome: You Were Never Supposed to Do It All

#402: Are you exhausted by how incompetent everyone around you seems, yet somehow still feel responsible for making sure everything gets done? What if your irritation isn

Tenderoni Hotline #50: You're Not Loving Them, You're Managing Them | Paperback Book Series

Tenderoni Hotline #50: Your value isn't in your productivity. That uncomfortable feeling when you stop moving, stop doing, stop managing everyone else's life? That's not

Ep #401: Take Me at My Word (Part 2): When Helping Becomes Pushing

#401: What happens when your good intentions leave someone you love feeling unheard? When you keep offering suggestions, asking if they're sure, or trying to convince the

Tenderoni Hotline #49: How to Stop Shrinking Yourself for Others | Paperback Book Series

Tenderoni Hotline #49: This episode explores how childhood messages about being "too much" create lifelong patterns of self-shrinking that affect every area of your life.

Ep #400: Take Me at My Word (Part 1): How to Stop Second-Guessing When Others Question You

#400: Have you ever clearly said what you want, only to have someone question it, suggest something else, or act like they know your preferences better than you do? T

Tenderoni Hotline #48: Are You Performing? | Paperback Book Series

Tenderoni Hotline #48: There's this bone-deep fatigue that seeps into you when you've been performing yourself for everyone else instead of living your life for you. It'

Ep #399: If He Wants To, He’d Google: Stop Doing His Emotional Work For Him

#399: What happens when loving someone turns into managing their growth, their choices, and their willingness to change? This week, I’m exploring the way we can end u

Tenderoni Hotline #47: Are You Living For Everyone Else? | Paperback Book Series

Tenderoni Hotline #47: Ever have that moment where you realize you've been living your entire life for everyone else? You’re not alone, and you’re not broken. You’ve just

Ep #398: My Book Is Here in Paperback: Why I Wrote End Emotional Outsourcing

#398: What if the patterns you’ve been blaming yourself for were actually survival strategies you learned for a reason? This week, I’m celebrating the paperback relea

Tenderoni Hotline #46: Why Boundaries Feel So Hard + Why You Keep Procrastinating

Tenderoni Hotline #46: Hello my love! Welcome back to the Tenderoni Hotline, our cozy corner of the Feminist Wellness podcast where I answer your most tender, honest, and

Ep #397: Catharsis Is Cute. Integration Changes Your Life.

#397: What happens after the breakthrough? After the ceremony, the therapy session, the retreat, or the moment where everything suddenly makes sense? Why do we sometimes

Tenderoni Hotline #45: Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs

Tenderoni Hotline #45: In this episode, we’re diving into how to stop emotional outsourcing, that habit of looking outside yourself for safety, belonging, and worth, and

Ep #396: How to Stop Running From Your Feelings

#396: What if your feelings aren’t something to control, fix, or get rid of, but something trying to guide you back to yourself? This week, I explore what it really m

Tenderoni Hotline #44: Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call

Tenderoni Hotline #44: Hello, my love. If you’ve ever been told to “calm down” and felt your anger spike instead of settle, or found yourself feeling anxious, nauseous, o

Ep #395: Suffering: The Second Arrow You Don’t Have to Shoot

#395: What if the pain you’re experiencing is real, but the suffering you’re carrying on top of it is something you can choose to put down? This week, I explore the B

Tenderoni Hotline #43: Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means

Tenderoni Hotline #43: Hello my love! Welcome back to the Tenderoni Hotline, our cozy corner of the Feminist Wellness podcast where I answer your most tender, honest, and

Ep #394: Self-Compassion: How to Stop Beating Up Your Past Self

#394: What if the thing keeping you stuck isn’t your past choices, but the way you continue to judge yourself for making them? This week, I explore why self-compassio

Tenderoni Hotline #42: What To Do If Someone Ignores Your Boundary + How To Get Out Of The Victim Mindset

Tenderoni Hotline #42: What happens when you finally set a boundary you've been terrified to say out loud, only to have someone ignore it completely? And how do you know