Feminist Wellness

Tenderoni Hotline #43: Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means

Tenderoni Hotline #43: Hello my love! Welcome back to the Tenderoni Hotline, our cozy corner of the Feminist Wellness podcast where I answer your most tender, honest, and

Ep #394: Self-Compassion: How to Stop Beating Up Your Past Self

#394: What if the thing keeping you stuck isn’t your past choices, but the way you continue to judge yourself for making them? This week, I explore why self-compassio

Tenderoni Hotline #42: What To Do If Someone Ignores Your Boundary + How To Get Out Of The Victim Mindset

Tenderoni Hotline #42: What happens when you finally set a boundary you've been terrified to say out loud, only to have someone ignore it completely? And how do you know

Ep #393: People Pleasing: What Keeping Others Happy Costs You

#393: People pleasing can look like compassion, generosity, and care, but what happens when it comes at the cost of your own needs? This week, I dive into why people

Tenderoni Hotline #41: How to Stop People Pleasing Habits + Nervous System Healing for CPTSD

Tenderoni Hotline #41: If you know you’re a people pleaser but cannot seem to stop, this episode is for you. In this Tenderoni Hotline, I answer two listener questions th

Ep #392: Ritual vs. Routine: Why Meaning Matters More Than Productivity

#392: Have you ever wondered why routines feel impossible to maintain, even when you know they’re supposed to help you? What if the problem isn’t your discipline, motivat

Ep #391: How to Stop Self-Abandoning Without Becoming a Jerk

#391: This week, I explore the question so many of us struggle with: how do we stop overextending ourselves and self-abandoning… without losing the parts of ourselves tha

Tenderoni Hotline #40: Are You Ready for Real Love If You're Still Healing + Why focusing on yourself is not selfishness

Tenderoni Hotline #40: Hello my love, and welcome back to the Tender Hotline, the soft and spacious corner of the Feminist Wellness Podcast where we explore your most int

Ep #390: When Helping Hurts: Codependent Habits in the Healing Professions

#390: Have you always been the person who knows how to help? The one who notices everyone else’s needs, steps in quickly, and feels responsible for making things better?

Ep #389: Failure Is Your Best Friend: How to Learn, Grow, and Keep Going

#389: Have you ever felt like failure defines you? Like missing a goal, making a mistake, or falling short is proof that you’re broken or incapable? In this episode,

Tenderoni Hotline #39: Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present

Tenderoni Hotline #39: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most

Ep #388: A Guide to Healthier Self-Talk & the Power of Your Mind

#388: Do you ever notice how the way you talk to yourself shapes everything - your mood, your decisions, and how you show up in the world? Join me today to learn how

Ep #387: Perfectionism: From A+ Pressure to B+ Energy

#387: Are you exhausted by the endless drive to be perfect? Do you find yourself constantly overthinking, overproducing, or feeling like nothing you do is ever enough?

Tenderoni Hotline #38: The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole Sachs

Tenderoni Hotline #38: What if chronic pain, anxiety, burnout, and people pleasing all stem from the same underlying pattern? In this episode, I sit down with bestsellin

Ep #386: Wants and Needs: How to Know What Matters Most to You

#386: Do you ever find yourself giving to others while quietly wondering if your own needs are being met? Are you unsure how to identify what you truly want versus what y

Ep #385: The Shifting Sands of Confidence

#385: Do you feel like your confidence vanished when the structure, role, or life you relied on disappeared? Have you ever wondered why you feel shaky, uncertain, or like

Tenderoni Hotline #37: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship

Tenderoni Hotline #37: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where we explore your most

Ep #384: The Truth About Nervous System Reset

#384: Do you ever feel like your nervous system is on autopilot, constantly stuck in survival mode, and that a quick "reset" could somehow erase all your stress and traum

Ep #383: Role Confusion: The Overwhelm You Didn't Know You Signed Up For

#383: Ever feel like the roles in your life - partner, parent, friend, employee - are colliding in ways that leave you exhausted and unsure of who you are supposed to be?

Tenderoni Hotline #36: Why I Call You “My Love” (And Why I'm Not Stopping)

Tenderoni Hotline #36: A listener recently wrote in with a request: please stop calling your audience "my love/my beauty." In this episode, I respond to that message and