I Can’t Sleep artwork

Alternative Health · Benjamin Boster

I Can’t Sleep

by Benjamin Boster

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.

Latest episodes

Showing 20 · updated from the feed

Sewing Machine | Can’t Sleep? Unravel the Story

The sewing machine transformed the way clothing and textiles were made. This episode explores the early attempts to mechanize sewing, how sewing machines developed during

Oct 2
31 min

Broadway Theater | Can’t Sleep? Let’s Go Behind the Curtain

Broadway theater grew from a collection of New York stages into one of the most recognizable forms of commercial theater in the world. This episode explores the history o

Sep 30
33 min

Thunderstorms | Can’t Sleep? Learn the Science of Storms

Thunderstorms are atmospheric machines powered by warm air, moisture, and some impressively violent physics. This episode explores how thunderstorms form, what creates li

Sep 28
34 min

Maple Syrup | Can’t Sleep? Tap Into Something Sweet

Maple syrup begins with something surprisingly simple: sap flowing through a maple tree. This episode explores how maple sap is collected and transformed into syrup, the

Sep 25
34 min

Golf | Can’t Sleep? Learn About Birdies, Bogeys, and Bunkers

Golf has spent centuries turning the simple act of hitting a ball into a surprisingly complicated sport. This episode explores the history of golf, how the modern game de

Sep 23
31 min

The Nile | Can’t Sleep? Explore the World’s Longest River

The Nile has shaped life in northeastern Africa for thousands of years. This episode explores the river’s geography, its major tributaries, the civilizations that grew al

Sep 21
33 min

Jigsaw Puzzles | Can’t Sleep? Piece Together Their History

Jigsaw puzzles have been challenging patient minds for centuries. This episode explores how the first puzzles were created, how they developed from educational tools into

Sep 18
30 min

Magic: The Gathering | Can’t Sleep? Explore the Epic Card Game

Magic: The Gathering has grown from a tabletop card game into a worldwide phenomenon. This episode explores how the game was created, how it is played, and the cards, col

Sep 16
34 min

Martha’s Vineyard | Can’t Sleep? Explore the Famous Island

Martha’s Vineyard has been home to communities, visitors, and changing traditions for centuries. This episode explores the island’s geography, history, towns, and the peo

Sep 14
28 min

The Silk Road | Can’t Sleep? Follow the World’s Oldest Trade Routes

For centuries, the Silk Road connected distant regions across Asia, the Middle East, and Europe. This episode explores the network of trade routes that carried goods, ide

Sep 11
29 min

Roman Empire | Can’t Sleep? Discover the Ancient World

The Roman Empire shaped much of the ancient world and left a legacy that can still be seen today. This episode explores how Rome grew from a powerful republic into a vast

Sep 9
34 min

Hubble Space Telescope | Can’t Sleep? Explore the Universe

The Hubble Space Telescope has been observing the universe from above Earth’s atmosphere for decades. This episode explores how Hubble works, the instruments it uses to s

Sep 7
31 min

Sahara | Can’t Sleep? Explore an Ocean of Sand

The Sahara stretches across much of North Africa and is the largest hot desert in the world. This episode explores the geography of the Sahara, its vast landscapes, the p

Sep 4
32 min

Cotton | Can’t Sleep? Learn About the Fabric of Civilization

Cotton has been grown, spun, and woven for thousands of years. This episode explores how cotton plants are cultivated, how their fibers are turned into textiles, and the

Sep 2
33 min

Hibernation | Can’t Sleep? Discover Nature’s Longest Nap

When winter arrives and food becomes scarce, some animals have a remarkable way of waiting it out. This episode explores how hibernation works, what happens to an animal’

Aug 31
34 min

Cosmos | Can’t Sleep? Explore the Wonders of the Universe

The cosmos contains everything we know, from planets and stars to galaxies stretching across unimaginable distances. This episode explores the structure of the universe,

Aug 28
32 min

Doughnut | Can’t Sleep? Discover a Hole Lot of History

Doughnuts have taken many forms across cultures and centuries. This episode explores the history of doughnuts, how they’re made, and the many varieties that have develope

Aug 26
32 min

Easter Island | Can’t Sleep? Explore the Mystery of the Moai

Easter Island is one of the most isolated inhabited islands in the world, famous for the enormous stone statues known as moai. This episode explores the island’s Polynesi

Aug 24
33 min

Snow Leopard | Can’t Sleep? Meet the Ghost of the Himalayas

Snow leopards are elusive cats that live among the rugged mountains of Central and South Asia. This episode explores their physical characteristics, mountainous habitat,

Aug 21
28 min

Samhain | Can’t Sleep? Discover an Ancient Celtic Tradition

Samhain is an ancient Celtic festival marking the end of the harvest season and the beginning of winter. This episode explores the origins of Samhain, how it was traditio

Aug 19
29 min

Chart trend

Position in the Alternative Health chart (US), last 90 days.

#7
all-time peak
245
days in the top 10 since Aug 2025

Chart positions

Where I Can’t Sleep ranks today in each Apple Podcasts chart (US, Oct 4, 2026).

#13 ▲ 2 Alternative Health US
#79 ▲ 11 Health & Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I use this most nights to fall asleep since I can’t sleep in silence. Recommended it to my dad, who has insomnia, and he likes it too. My only complaint is the ads, but I’m just happy they aren’t in the middle of the episode.

•🤍•S•🤍• · Jun 2026

I love this podcast to help me sleep and tech me new random information. Apple’s new mandatory ads ruined it. They are loud and ruin the vibe. When I’m about to fall asleep it wakes me up, which is the opposite of what the show is supposed to do. I’m going to have to look for a new platform or go back to audio books. It’s too bad because I was so happy when this show became part of my sleep routine.

Sarah Prater · Apr 2026

I don’t care for whispery voices or background music. I love this podcast for being the most easy listening show out there. Mr Boster’s voice is calm and (best of all) clear and his subject matter is always intriguing.

CSKiely · Mar 2026

My insomnia can be stubborn. These podcasts help me sleep. On the rare occasions I remain awake, at least I learn something.

LCTCM · Jan 2026

The topics are great; just fascinating enough to capture my brain’s focus, but not so enthralling as to keep me awake. The voice is good. Not great, but good. The high volume, high pitch, spritely ads just ruin the show. I’m fine with ads. Heck, I’d buy ads spoken by the main dude, but not the outsourced ads on the show.

DrivinWest · Nov 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About I Can’t Sleep on Reason.fm

Here you find the Apple Podcasts chart positions of I Can’t Sleep, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

Contact

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