I Can’t Sleep artwork

Alternative Health · Benjamin Boster

I Can’t Sleep

by Benjamin Boster

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.

Latest episodes

Showing 20 · updated from the feed

Castles | Can’t Sleep? Learn About Medieval Fortresses

#39 trending · Health & Fitness

Castles were built to project power, control territory, and make attacking the people inside considerably more inconvenient. This episode explores how castles developed,

Oct 23
34 min

Ancient Greece | Can’t Sleep? Learn About the Birthplace of Democracy

Ancient Greece shaped much of the modern world despite rarely being united about anything. This episode covers the rise of Greek civilization, the city states of Athens a

Oct 21
30 min

Egyptian Mythology | Can’t Sleep? Learn About Gods and Pharaohs

Egyptian mythology turned the sun, the Nile, death, kingship, and even chaos into a sprawling cast of gods and stories. This episode explores the beliefs and myths of an

Oct 19
38 min

Dolly Parton | Can’t Sleep? Learn About the Queen of Country

Dolly Parton turned a childhood in rural Tennessee into one of the most recognizable careers in entertainment. This episode explores her early life, her beginnings in cou

Oct 16
32 min

West Highland White Terrier | Can’t Sleep? Meet Scotland’s Tiny Terrier

The West Highland White Terrier was bred to be small, sturdy, and remarkably determined. In this episode, you’ll learn about the Scottish origins of the Westie, how the

Oct 14
32 min

Bicycles | Can’t Sleep? Take a Ride Through Cycling History

The bicycle went from a strange two wheeled experiment to one of the most popular ways to get around. This episode explores the history of bicycles, from early designs an

Oct 12
29 min

Empire State Building | Can’t Sleep? Discover 1,250 Feet of History

The Empire State Building has spent nearly a century towering over Manhattan and becoming one of the most recognizable landmarks in the world. This episode explores the b

Oct 9
33 min

Butterflies | Can’t Sleep? Learn About Metamorphosis

Butterflies pull off one of the most remarkable transformations in the animal kingdom. This episode explores their life cycle from egg and caterpillar to chrysalis and ad

Oct 7
32 min

Magnetism | Can’t Sleep? Discover the Power of Attraction

Magnetism is an invisible force that shapes more of our world than we might realize. This episode explores how magnets attract and repel, how magnetic fields work, and th

Oct 5
27 min

Sewing Machine | Can’t Sleep? Unravel the Story

The sewing machine transformed the way clothing and textiles were made. This episode explores the early attempts to mechanize sewing, how sewing machines developed during

Oct 2
31 min

Broadway Theater | Can’t Sleep? Let’s Go Behind the Curtain

Broadway theater grew from a collection of New York stages into one of the most recognizable forms of commercial theater in the world. This episode explores the history o

Sep 30
33 min

Thunderstorms | Can’t Sleep? Learn the Science of Storms

Thunderstorms are atmospheric machines powered by warm air, moisture, and some impressively violent physics. This episode explores how thunderstorms form, what creates li

Sep 28
34 min

Maple Syrup | Can’t Sleep? Tap Into Something Sweet

Maple syrup begins with something surprisingly simple: sap flowing through a maple tree. This episode explores how maple sap is collected and transformed into syrup, the

Sep 25
34 min

Golf | Can’t Sleep? Learn About Birdies, Bogeys, and Bunkers

Golf has spent centuries turning the simple act of hitting a ball into a surprisingly complicated sport. This episode explores the history of golf, how the modern game de

Sep 23
31 min

The Nile | Can’t Sleep? Explore the World’s Longest River

The Nile has shaped life in northeastern Africa for thousands of years. This episode explores the river’s geography, its major tributaries, the civilizations that grew al

Sep 21
33 min

Jigsaw Puzzles | Can’t Sleep? Piece Together Their History

Jigsaw puzzles have been challenging patient minds for centuries. This episode explores how the first puzzles were created, how they developed from educational tools into

Sep 18
30 min

Magic: The Gathering | Can’t Sleep? Explore the Epic Card Game

Magic: The Gathering has grown from a tabletop card game into a worldwide phenomenon. This episode explores how the game was created, how it is played, and the cards, col

Sep 16
34 min

Martha’s Vineyard | Can’t Sleep? Explore the Famous Island

Martha’s Vineyard has been home to communities, visitors, and changing traditions for centuries. This episode explores the island’s geography, history, towns, and the peo

Sep 14
28 min

The Silk Road | Can’t Sleep? Follow the World’s Oldest Trade Routes

For centuries, the Silk Road connected distant regions across Asia, the Middle East, and Europe. This episode explores the network of trade routes that carried goods, ide

Sep 11
29 min

Roman Empire | Can’t Sleep? Discover the Ancient World

The Roman Empire shaped much of the ancient world and left a legacy that can still be seen today. This episode explores how Rome grew from a powerful republic into a vast

Sep 9
34 min

Chart trend

Position in the Alternative Health chart (US), last 90 days.

#7
all-time peak
246
days in the top 10 since Aug 2025

Chart positions

Where I Can’t Sleep ranks today in each Apple Podcasts chart (US, Oct 24, 2026).

#16 ▲ 1 Alternative Health US
#87 ▲ 13 Health & Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I’m not in it for sleeping in silence. I just can’t do it. This podcast takes me to sleep. And it has great topics that have a lot of information that can help you in the future as well as help you learn stuff you didn’t learn before. Also, don’t complain about the voice. Read the info before listening. Its a SLEEP podcast, not a Jumbotron sound level thing at a Cubs game where it says “MAKE SOME NOISE”. It takes a bit for me to fall asleep. But I found my remedy. Also, THANK YOU FOR NOT MAKING THE ADS IN THE MIDDLE OF THE EPISODES!!!

nomnomnom🌮🌮🍪🌮🌮🍪 · Oct 2026

I use this most nights to fall asleep since I can’t sleep in silence. Recommended it to my dad, who has insomnia, and he likes it too. My only complaint is the ads, but I’m just happy they aren’t in the middle of the episode.

•🤍•S•🤍• · Jun 2026

I love this podcast to help me sleep and tech me new random information. Apple’s new mandatory ads ruined it. They are loud and ruin the vibe. When I’m about to fall asleep it wakes me up, which is the opposite of what the show is supposed to do. I’m going to have to look for a new platform or go back to audio books. It’s too bad because I was so happy when this show became part of my sleep routine.

Sarah Prater · Apr 2026

I don’t care for whispery voices or background music. I love this podcast for being the most easy listening show out there. Mr Boster’s voice is calm and (best of all) clear and his subject matter is always intriguing.

CSKiely · Mar 2026

The topics are great; just fascinating enough to capture my brain’s focus, but not so enthralling as to keep me awake. The voice is good. Not great, but good. The high volume, high pitch, spritely ads just ruin the show. I’m fine with ads. Heck, I’d buy ads spoken by the main dude, but not the outsourced ads on the show.

DrivinWest · Nov 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About I Can’t Sleep on Reason.fm

Here you find the Apple Podcasts chart positions of I Can’t Sleep, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

Contact

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