The Mindful Movement Podcast and Community

The Hidden Gut Problem That Could Be Wrecking Your Metabolism | Jay Feldman

Why does weight so often come back after dieting? And what if the answer isn’t simply eating less, cutting carbs, or having more willpower? In this conversation, Les sit

Are You Getting Old… or Just Getting Slow? | Graham Tuttle

When was the last time you sprinted? Not jogged. Not ran a 5K. Not did cardio. Actually moved as fast as your body could comfortably and safely move. In this conversation

Are Humans Wired for Mystical Experiences? Matt Zemon

Can an ordinary person have a mystical or direct spiritual experience? In this conversation, Les Raymond sits down with Matt Zemon, executive director of the Council on

What Happens When You Let Nature Become Your Teacher? | Danny Clark

What might happen if we stopped treating nature as something outside of ourselves and started listening to it as a teacher? In this conversation, Les Raymond reconnects w

Why You Can't Think Your Way Out of Stress & Anxiety | Dave Rabin

Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed? In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatris

Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier

Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are re

Why Modern Life Is Making Us Sick (The Missing Piece of Health) | Tim Hammond

What if one of the biggest drivers of your health isn't your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond t

Why Are Women Expected to Suffer Through Menopause? | Debra Muth

What if many of the symptoms we accept as "normal aging" are actually signs that something deeper is going on?In this episode, Les Raymond sits down with naturopathic doc

I Let an Astrologer Read My Birth Chart I Wasn't Expecting This | Neda Farr

Can your birth chart reveal your personality, relationships, career path, and life purpose?In this fascinating conversation, Les Raymond sits down with astrologer Neda Fa

One of Us Is Wrong About Nutrition... Maybe Both | Dr Greger

Can two people strongly disagree about nutrition and still have a productive conversation? In this episode, Les Raymond sits down with bestselling author and lifestyle m

Your Body Isn't Broken... Your Nervous System Needs This | Jorina Elbers from HeartMath

Is your body trying to tell you something?Many of us think of symptoms like anxiety, chronic pain, digestive issues, fatigue, or heart palpitations as problems to suppres

How to Sleep Better: Temperature, Light, EMFs & Sleep Science | Tara Youngblood

Why do some people wake up at 3 AM every night?Why do temperature, light, mattress materials, and even smell affect sleep so profoundly?In this conversation, Les Raymond

Victim of History or Master of Your Destiny? | Dr. John Demartini

What if the biggest obstacle in your life isn't what happened to you—but the story you've been telling yourself about it? In this profound conversation, Les Raymond sits

The Crisis of Modern Masculinity: Manosphere, Success & Authenticity

What does it mean to be a man in today's world? In this thought-provoking conversation, Les Raymond sits down with Dave Rossi, author of Alphas Die Early, to explore mod

How Chronic Pain Rewires the Brain and How to Heal Without Opioids

This one hits home as I myself struggled with opiate addiction for years and have witnessed many loved ones lose the battle these drugs can create.In this powerful conver

6/12 Live Les & Sara

In this live podcast Sara and I explored... - our recent retreat and the upcoming dates- Sara's 4 step protocol - the value of empathy and vulnerability- Yoga Nidra conc

You Don’t Have to Decline: The Truth About Aging & Pain | Eileen Kopsaftis

What if aging doesn’t have to mean pain, weakness, and decline?In this episode of The Mindful Movement Podcast, Les sits down with movement specialist and author Eileen K

Vulnerability | Program Periodization | Weight Shift w/ Running | Preventing Muscle Loss | Carbs vs Fat | Nervous System Regulation

Randall from  @alwaysadaptivepodcast  joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube

Getting Primal Through Food Cultivation and Preservation

Staci and Jeremy started their farm in 2016 and have spent years learning to produce and preserve the majority of their own food, all while raising their kids alongside t

Fix Your Neck, Fix Your Nervous System (And Your Health)

In this episode, I sit down with chiropractor, structural integration specialist, and movement coach Dr. Lawrence van Lingen for a fascinating deep dive into how the neck