for the healthy hoes.

no holding back.

on dark feminine energy. 🖤 all love to the sponsors who support this show: AquaTru » Head to https://www.aquatru.com and use code FTHH for 20% off! BATCH » Head to htt

have the audacity of a mediocre white man.

a word on self-entitlement (the good kind). ✨ all love to the sponsors who support this show every week: DailyBasis » Visit https://dailybasislife.com/FTHH for 50% off

mind you, this is YOUR life !!!

a note on sovereignty. 🕯️✨🕊️🌀 thank you BATCH for sponsoring this episode. go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide— th

illest b*tch alive. 🧚🏾

flowers for my favorite gurl. 💐 you da sh*t, you've always been. so much gratitude for the sponsors who continue to support this show: Fabletics » Go to https://www.fab

fear is holding you back, babygurl.

i've been in complete shambles these past few days. it has felt like my life has been falling apart. in the midst of my spiral, i realized that maybe it's not falling apa

the universe responds to frequency

everything is god. even you. 🕊️ all love to the sponsors who support this show: AquaTru » Go to https://AquaTru.com and use code FTHH for 20% off BATCH » Go to https:/

nothing is more satisfying than being you (a conversation with James Beshara, founder of Magic Mind)

a conversation with James Beshara, founder of Magic Mind on remembering what you already are. this one moves through the Gita, but not as something distant or philosophi

(SOL)ITUDE

a portal into pure potentiality. 🕯️✨🕊️🌀 all love to the sponsors who support this show: DailyBasis » Head to https://www.dailybasislife.com/FTHH for 25% off. MUD/WTR »

rest is the work — an intimate conversation with kimberly waldropt

welcome to the very first episode of conversations with friends. throughout this additional series, i will be having intentional conversations with humans that i admire—r

b*tch, you f*cking with a star.

a reminder that all the good you're about witness in your life is simply your light reflecting back. i love you baby. i missed you. happy to be back. 🕯️✨🌀 huge thank you

it's time to trust life

an ode to non-interference. endless gratitude to our sponsors: Fabletics » Go to https://www.fabletics.com/FTHH and get 80% off when you sign up as a VIP Wayfair » G

rejection is the price of authenticity

on the fear of rejection as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude to our sponsors:

sad b*tches make magic

a conversation on honoring yourself, diving into the shadow, and alchemizing every feeling—pain, joy, and everything in between—into something luminous. as always, if yo

please make space

my spirit told me to tell you to slow down. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. This episode is

you can choke ho

a manifesto on nonconformity 🕯️🌀✨

detachment is devotion

a conversation shaped by your voicemails on solitude, fluidity, and the quiet devotion of letting go as always, if you feel inclined to join in on the conversation, we'r

let the games begin

on contradiction, creative destruction, and the courage to become undigestible in order to become something new. 🦋 connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

you are enough. still.

a conversation on being enough without becoming anything else. perfection isn’t a destination—it’s the truth you were created inside of. the universe made no mistakes whe

you're okay 🦋

a meditation on emotion, identity, and the illusion of what we think everyone else has figured out. on feeling deeply, loosening attachment, and remembering you are consc

everything i want wants me more.

thoughts and feelings on this past year. as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189. endless gratitude