The Health Revival Show

#1025: Why Progesterone Makes You Feel Worse

Progesterone making you anxious, sleepless, or bloated? Liz and Becca break down why so many women are told they're "intolerant" when the real problem is usually the dose

#1024: Cortisol, Blood Sugar and Your 3AM Alarm

Waking up at 3am every night is your body sounding an alarm, not a sign you're getting older. Liz & Becca of FitMom explain how cortisol and overnight blood sugar crashes

#1023: It's Boring, But This Is Why You're Not Losing Weight

Not losing weight even though you're eating clean? Liz and Becca break down why the scale is the worst judge of a new plan, why two days or even six weeks isn't enough da

#1022: Leaky Gut Starts Way Earlier Than You Think

Leaky gut doesn't start where you've been told. Liz & Becca of FitMom explain why barrier breakdown is the last stage, not the first, and why L-glutamine, IgG food tests

#1021: Why Don't My Hormone Tests Match How I Feel? (It's Not You)

Hormone testing confusing you? Your blood work, DUTCH test and symptoms can all disagree and all be right. Liz & Becca break down blood vs. saliva vs. DUTCH vs. Mira: why

#1020: Jawline Acne & Chin Breakouts - What They Really Mean

Acne that keeps coming back is rarely a skin problem. Liz & Becca break down the gut, liver, and hormone drivers behind stubborn breakouts — why you can poop daily and st

#1019: High Ferritin? Low Blood Sugar? Confused About HRT? Your Q’s Answered

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#1018: Don't Start HRT Until You Do This

HRT side effects like bloating, weight gain, reflux and insomnia usually aren't caused by the hormone — they're caused by what the hormone exposes. Liz & Becca walk throu

#1017: Testosterone, Mold & Lab-Grown Meat - The Life-Altering Health News

Mold exposure symptoms get blamed on flu season every September: headaches, cough, sinus congestion, throat-clearing, fatigue, even nosebleeds. Liz and Becca break down

#1016: Lindsay Perry - Why Am I Working Out More and Getting Puffier?

Is your workout wrecking your hormones? Live in Miami, Liz Roman & Becca sit down with Lindsay Perry of My Gut Feeling to unpack why exercise is the most intentional stre

#1015: Why Travel Wrecks Your Gut

You rebuilt your gut. Then you travelled, and by day three nothing was happening. Travel constipation is almost never about what you ate. Liz Roman (@thepoopqueen) and B

#1014: Mast Cells, Histamine & Why Everything Triggers You Now

Long Covid isn't one condition — it's one receptor causing damage in several systems at once. Liz & Becca explain how ACE2 puts mast cells, blood vessels and nerve tissue

#1013: Why Do I Feel Insane The Week Before My Period? (It's Not PMS)

Histamine intolerance spikes in the four to seven days before your period, because progesterone and estrogen drop together and you lose DAO support and GABA buffering at

#1012: Why Is My Ferritin Low? The 5 Patterns Doctors Miss

Low ferritin is rarely a simple iron shortage. Liz & Becca break down the five anemia patterns they see on an iron panel — true deficiency, a conversion problem, anemia o

#1011: Dr. Tabatha Barber - Why Isn't My Body Healing? The Variable Nobody Tests

Why isn't my body healing? Dr. Tabatha Barber — a triple board-certified OBGYN and robotic surgeon who walked away from the operating room — says the variable nobody test

#1010: Losing The Weight Was The Easy Part

You can't build muscle while your body is fighting something. Liz &Becca break down why body recomposition takes years instead of a 12-week cycle, how gut dysfunction, au

#1009: The Real Reason Your Gut Won't Heal (And It's Not Food)

Gut health doesn't stall on food quality — it stalls on the four things around the food. Liz & Becca cover why a daily probiotic works against diversity, how much fiber a

#1008: Erin Trier - She Started With Hormones. That Was The Real Mistake.

Hormone protocols fail when the gut and immune system are still inflamed — and functional health coach Erin Trier learned it the expensive way. She spent years with good

#1007: Why 55% Of Women Under 35 Are Post-Menopausal

Low testosterone in women starts far earlier than anyone tells you — 25% gone by the mid-20s, half by the mid-30s. Liz & Becca break down why testosterone, not estrogen,

#1006: NAD Made You Feel Worse? Here's The Real Reason

NAD supplements, IVs, and patches are everywhere — and for a lot of women they do nothing or make things worse. Liz Roman and Becca Chilczenkowski explain why: an enzyme