The Health Revival Show

#1018: Don't Start HRT Until You Do This

HRT side effects like bloating, weight gain, reflux and insomnia usually aren't caused by the hormone — they're caused by what the hormone exposes. Liz & Becca walk throu

#1017: Testosterone, Mold & Lab-Grown Meat - The Life-Altering Health News

Mold exposure symptoms get blamed on flu season every September: headaches, cough, sinus congestion, throat-clearing, fatigue, even nosebleeds. Liz and Becca break down

#1016: Lindsay Perry - Why Am I Working Out More and Getting Puffier?

Is your workout wrecking your hormones? Live in Miami, Liz Roman & Becca sit down with Lindsay Perry of My Gut Feeling to unpack why exercise is the most intentional stre

#1015: Why Travel Wrecks Your Gut

You rebuilt your gut. Then you travelled, and by day three nothing was happening. Travel constipation is almost never about what you ate. Liz Roman (@thepoopqueen) and B

#1014: Mast Cells, Histamine & Why Everything Triggers You Now

Long Covid isn't one condition — it's one receptor causing damage in several systems at once. Liz & Becca explain how ACE2 puts mast cells, blood vessels and nerve tissue

#1013: Why Do I Feel Insane The Week Before My Period? (It's Not PMS)

Histamine intolerance spikes in the four to seven days before your period, because progesterone and estrogen drop together and you lose DAO support and GABA buffering at

#1012: Why Is My Ferritin Low? The 5 Patterns Doctors Miss

Low ferritin is rarely a simple iron shortage. Liz & Becca break down the five anemia patterns they see on an iron panel — true deficiency, a conversion problem, anemia o

#1011: Dr. Tabatha Barber - Why Isn't My Body Healing? The Variable Nobody Tests

Why isn't my body healing? Dr. Tabatha Barber — a triple board-certified OBGYN and robotic surgeon who walked away from the operating room — says the variable nobody test

#1010: Losing The Weight Was The Easy Part

You can't build muscle while your body is fighting something. Liz &Becca break down why body recomposition takes years instead of a 12-week cycle, how gut dysfunction, au

#1009: The Real Reason Your Gut Won't Heal (And It's Not Food)

Gut health doesn't stall on food quality — it stalls on the four things around the food. Liz & Becca cover why a daily probiotic works against diversity, how much fiber a

#1008: Erin Trier - She Started With Hormones. That Was The Real Mistake.

Hormone protocols fail when the gut and immune system are still inflamed — and functional health coach Erin Trier learned it the expensive way. She spent years with good

#1007: Why 55% Of Women Under 35 Are Post-Menopausal

Low testosterone in women starts far earlier than anyone tells you — 25% gone by the mid-20s, half by the mid-30s. Liz & Becca break down why testosterone, not estrogen,

#1006: NAD Made You Feel Worse? Here's The Real Reason

NAD supplements, IVs, and patches are everywhere — and for a lot of women they do nothing or make things worse. Liz Roman and Becca Chilczenkowski explain why: an enzyme

#1005: Hunter Williams - 35% More Weight Loss On The Exact Same Dose

Your GLP-1 stopped working — and it probably isn't the drug. Peptide educator Hunter Williams joins Liz and Becca to explain why tirzepatide plateaus look identical to st

#1004: Your Anxiety Isn't In Your Head — It's 3 Genes

Anxiety in perimenopause isn't a mood problem — it's a clearance problem. Liz Roman and Becca Chilczenkowski break down COMT, GAD1 and FUT2: the three genes that decide h

#1003: The BRCA Gene Lie - Why They Only Cut Out Women's Organs

The BRCA gene doesn't cause breast cancer — it removes one of your body's safeguards, and your metabolic terrain decides whether that ever matters. Liz & Becca break down

#1002: Dr. Bill Rawls - Why Everything Fell Apart in Perimenopause (It's Not Hormones)

Perimenopause didn't give you a new disease — it exposed one you've been carrying. Dr. Bill Rawls, MD, spent 20 years in OB/GYN, crashed, and couldn't get an answer from

#1001: VJ Hamilton - Hair Loss, Ferritin, and the 25-Year "Normal" Panel

Hair loss in women almost never shows up on a standard lab panel — and that's the problem. Autoimmune nutritionist VJ Hamilton, diagnosed with alopecia areata at seven, b

#1000: The Five Lessons That Cost Us Six Years

This is episode 1,000 of The Health Revival Show, and it's not a victory lap — it's the five things Liz Roman (@thepoopqueen) and Becca Chilczenkowski (@thehormonequeen)

#999: Listener Q&A — Iodine, Eczema, Histamine, Post-Surgery & Leg Swelling

Kill phases take weeks. Rebuild phases take months. Almost nobody does the second part — which is why so many SIBO, H. pylori and parasite protocols end with the same his