Brain over Binge Podcast

Kathryn’s teachings and revolutionary perspective on eating disorders genuinely saved my life and helped me find peace for the first time in years. PLEASE listen to her when she says you might also need outside/ professional help (that is cohesive with her approach!). That was the missing puzzle piece for me but I took it as a meaningless “legal disclaimer” for far too long.

Thanks for this podcast. It has helped me so much to understand behavior and habits that have baffled me for years. Great episode, I see how they tie together and I’m sure it will help on my journey.

I’m very grateful for finding this podcast. This approach to ending binge eating has been life changing! Applying the principles and action steps as outlined in the podcast works!!

10/10 Podcast- Only 10 episodes in and this podcast has already helped me tremendously. Thank you for talking about the subjects others don’t!

I didn’t make it past 3 episodes! The answer to binge eating is to just stop binge eating?? Wow! I wonder why I didn’t think of that all those times when I’m shaming myself after a binge! I should have just told myself to stop! Duh! Are these women for real? If it was that easy, don’t you think people would just stop? If that concept wasn’t ridiculous enough, the fact that she says BED isn’t caused by any other issue besides your brain telling you to binge! That might be true for her but the majority of us I bet have gone through some trauma and we have developed a coping mechanism by eating! Cause and effect!! That’s actual science….not this googled info and self superior claim to just waking up one day and stopping because you told yourself to! I came to this podcast in hopes of finding help, but instead I’m leaving feeling worse and the condescending attitude made me feel dumb and like something was wrong with me! Thanks for that!