The Energy Balance Podcast

BV #32: Why Health Experts Are Quitting Fasting

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https:/

BV #31: Everything We Eat in a Day for Healthy Metabolism (>300g Carbs/Day)

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https:/

BV #30: Ray Peat’s Forgotten Healing Principles

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https:/

Sleep & Anxiety Solutions, Ketone Benefits, Fermented Foods, & Hormonal Shifts Post Menopause (Q&A)

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.co

Blood Sugar Spiks, Carbs Deplete Nutrients, Thiamine Protocols, & Optimal Heart Rate (Q&A)

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.co

BV #29: Sauna vs. Cold Plunge, Cravings vs. Addiction, HIIT, Fasting, & "Healthy" Stress (Q&A)

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https:/

BV #28: Retatrutide is WORSE; Mike Israetel & Kinobody Obsessed with GLP-1s

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
Theresa's Instagram: https:/

BV #27: GLP-1: The Metabolic 'Credit Card' You Can't Pay Back?

In this episode we discuss: 
-The truth about GLP-1 receptor agonist weight loss drugs: benefits vs side effects   
Free Energy Balance Food Guide: https://jayfeldmanw

FaceIQ Realizes the Truth & Carnivores Can't Cope

Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/    Sign up for a free call for help with weight loss and other health issues: htt

BV #26: Carnivore Doctors Don’t Get Insulin, Stress Hormones, and the True Cause of Fat Gain

In this episode we discuss: 
-Shawn Baker claims gluconeogenesis is fine – is he right? -Dr Rob Cywes on carb addiction, insulin resistance, and bariatric surger   
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BV #25: Carb Confusion: Blood Sugar Spikes, Fat Gain, and the True Cause of Alzheimer’s

In this episode we discuss: 
-The calories in calories out model of obesity  -Dr Boz’s take on fruit and blood glucose spikes -Richard Smith on aging and the NAD+ to NA

Low-Carb and Fasting Caused Bloating, Low Energy, and Constipation

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.co

BV #24: Nick Norwitz Says Calories Don’t Cause Obesity. Is He Wrong?

In this episode we discuss: 
-The calories in calories out model of obesity  -What really causes fat storage  -Whether there are any concerns with consuming organ meats 

Vitamin D Still Low Despite Supplementing? RED FLAG

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.co

BV #23: Keto Raises Stress, Sugar Lowers It (Ray Peat on Fasting & Blood Sugar).

In this episode we discuss:   Ray Peat’s ideas about fasting and the stress response Why relying on fatty acid oxidation is inherently stressful   Free Energy Balance

BV #22: Justine Stenger's Glaring Hypocrisy & Doubling Down on Fat vs. Carbs

In this episode we discuss:   Justine’s response to our critique of her arguments against Ray Peat’s work   Free Energy Balance Food Guide: https://jayfeldmanwellness.

He Reversed Sleep Issues, Poor Digestion, High Blood Sugar, and More with a Bioenergetic Approach

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.co

Prediabetes, Gut Issues, Brain Fog, High Blood Pressure, & Fatigue from Low-Carb & Fasting

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.co

How To Avoid Heavy Metals, Microplastics, PFAS, & Estrogenic Compounds in Your Home & Body

https://www.jayfeldmanwellness.com/healthy/   Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Fo

EB. 139: The Truth About the Randle Cycle: Why You Can Eat Carbs and Fats Together

In this episode we discuss:   How the Randle Cycle actually works Whether eating carbs and fats in the same meal causes weight gain and insulin resistance The efficien