Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

The Truth About Seed Oils: Are They Increasing Inflammation and Bone Loss?

Episode Summary Could one of the biggest contributors to chronic inflammation be hiding in your pantry? In this episode, Debi Robinson welcomes nutrition expert, author

Why I Rarely Recommend Calcium—Except This One

Episode Summary Do you really need a calcium supplement—and if so, which type is best? In this episode, Debi Robinson welcomes Adrienne Bitar, food studies scholar and

Newly Diagnosed with Osteoporosis? Don't Disappear Into the Diagnosis

Episode Summary Receiving an osteoporosis diagnosis can feel overwhelming, frightening, and isolating. In this solo episode, Debi Robinson shares the real stories she he

An MD Explains Why You Have More Control Over Osteoporosis Than You Think | Dr. Rajka Galbraith

Episode Summary Can precision medicine change the future of osteoporosis care? In this episode, Debi Robinson welcomes functional medicine physician and longevity exper

How Digestion Affects Osteoporosis: The Gut Health Connection Every Woman Should Know

Episode Summary What does your gut have to do with osteoporosis? More than you might think. In this episode, Debi Robinson welcomes functional medicine pharmacist Denni

An Orthopedic Surgeon Explains Regenerative Medicine and How to Avoid Surgery | Dr. Joshua Schacter

Episode Summary After performing more than 15,000 joint replacements, orthopedic surgeon Dr. Joshua Schacter realized that many patients needed more than surgery—they ne

Why This Orthopedic Surgeon Quit Surgery to Reverse Osteoporosis Naturally | Dr. Joshua Schacter

After performing more than 15,000 joint replacements, orthopedic surgeon Dr. Joshua Schacter realized that surgery alone wasn’t enough to restore long-term health. In th

Is Osteoporosis a Circadian Rhythm Problem? Melatonin, Gut Health, and Bone Loss with Dr. John Douillard

Could osteoporosis be more than a calcium deficiency? In this enlightening conversation, Debi Robinson welcomes Ayurvedic longevity expert Dr. John Douillard to explore

Plant-Based Protein for Osteoporosis: The Best Foods for Stronger Bones with Dr. Monisha Bhanote

Can you build strong bones while following a vegetarian or vegan lifestyle? In this episode, Debi Robinson welcomes back Dr. Monisha Bhanote to discuss how whole-food, p

Functional Medicine vs Conventional Medicine: What Women With Osteoporosis Need to Know

Why are so many women leaving their osteoporosis appointments feeling discouraged and unheard? In this solo episode, Debi Robinson explains the differences between conve

Why Bone Health Isn't About Hacks: Functional Nutrition, Systems Biology & Osteoporosis with Andrea Nakayama

When it comes to osteoporosis, many women are told to focus on calcium, vitamin D, medications, or hormone therapy. But what if bone loss is actually a reflection of deep

Fracture-Proof Your Bones — The 4 Nutrients Backed by Clinical Trials

In this eye-opening conversation, Debi Robinson and Dr. John Neustadt expose a fundamental flaw in how we approach bone health: we've been focusing on bone density i

Fracture-Proof your Bones: The Truth About Osteoporosis Beyond Bone Density Part 1

What does it actually mean to fracture-proof your bones? For most women navigating an osteopenia or osteoporosis diagnosis, the immediate focus is placed entirely on shif

How Heidi Transformed Her Bone Health Naturally - Healthy Gut Healthy Bones Success Story

In this powerful “Her Story” episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with Heidi Dumas—a member of the Healthy Gut Healthy Bones Program a

The Best And Worst Of Bone Health In 2026

In this powerful solo episode for National Osteoporosis Month, Debi Robinson shares one of her most honest conversations yet about the current state of women’s bone healt

Osteoporosis Treatment: Medications, Risks, and Long-Term Strategy with Dr. Doug Lucas (Part 2)

In Part 2 of Debi’s conversation with Dr. Doug Lucas, the discussion goes beyond osteoporosis and into the bigger picture of longevity, hormones, and whole-body health.

Osteoporosis Isn’t Random: What Your Bones Are Telling You with Dr. Doug Lucas (Part 1)

Is osteoporosis really a life sentence — or is that just what we’ve been told? In this powerful episode, Debi sits down with Dr. Doug Lucas, a leading expert in bone hea

Beyond Medications: A New Non-Drug Approach to Osteoporosis and Bone Health

What if supporting your bone health didn’t start with a prescription—but with a proactive, non-drug option? In this episode, Debi sits down with Laura Yecies, CEO of Ost

Bloating or Belly Fat? The Hidden Gut Issue Affecting Weight, Metabolism, and Osteoporosis

If you’ve been struggling with stubborn belly fat, constant bloating, or a body that just doesn’t respond the way it used to—this episode is for you. Debi sits down with

Menopause, Do You Really Need Botox or Is There a Better Way with Sophia Din, MD

In this powerful episode, Debi sits down with Dr. Sofia Din, also known as the “Pause Doctor,” to explore what’s really happening during menopause—and why it goes far bey