Happy Bones, Happy Life

Why Happiness Matters for Your Bones, Health, & Longevity | Marci Shimoff

Could being happier actually be good for your bones? Happiness may seem unrelated to bone health, but research suggests there's a fascinating connection between our emoti

Osteoporosis & Heart Disease: Labs to Ask For | Dr. Keith McCormick

What if osteoporosis and heart disease have more in common than we realize? In this episode, I'm joined by Dr. Keith McCormick, a leading osteoporosis expert and author o

Improve Mobility Safely With Osteoporosis | Dr. Justine Bernard

Many people with osteoporosis focus on strength training but overlook another key piece of the puzzle: mobility. Today's guest explains why staying flexible, balanced, an

Brain Defenders: How to Protect Your Brain as You Age With Dr. David Perlmutter

For so many people, the thought of memory loss or cognitive decline feels frightening. But today's guest shares an empowering message: there is so much we can do through

Can You Really Improve Your Posture with Osteoporosis? A Case Study | Dr. Claudia Tamas

Have you ever looked at a photo of yourself and wondered, "When did I start slouching?" The good news is that posture can improve at any age, and better posture can suppo

Could Insulin Resistance Be Weakening Your Bones? With Dr. Brian Mowll

Could insulin resistance be affecting your bone health? In this episode, I share an interview with Dr. Brian Mowll (better known as The Diabetes Coach™), founder and medi

How To Build Your Home Osteoporosis Gym: Exercises & Equipment for Stronger Bones with Joan Pagano

You don't need a fancy gym to build stronger bones. Learn how to create a simple home osteoporosis gym with the right equipment, exercises, and strength-training strategi

Million Dollar Bones: Simple Habits for Stronger Bones

Did you know that there are simple habits, posture strategies, and exercises that can protect your bones for life? In this episode, I'm joined by Penny Shure, an osteopor

New Probiotic Strains & Bone Health: The Emerging Science with Dr. Oscar Coetzee

New probiotic strains may hold the key to better gut health, stronger bones, and even longevity. In this episode, I'm joined by Dr. Oscar Coetzee, a recognized expert in

Can You Reverse Osteoporosis Naturally? With Dr. Kim Millman

Can you reverse osteoporosis naturally? This is one of the most common questions I get asked. Today, I'm joined by Dr. Kim Millman as we explore what's truly possible whe

Oxalates and Bone Health: What You Need to Know With Dr. Kim Millman

Many listeners ask whether foods like spinach, nuts, and beans could be affecting their calcium absorption and overall bone strength. Learn what's in these foods, how the

2026 Osteoporosis Updates: New Research, Estrogen & More With Margie and Dr. Craig Bissinger

Are you wondering what's new in osteoporosis research for 2026? In this episode, I'm joined by my husband, Dr. Craig Bissinger, as we review the most exciting osteoporosi

Shungite, EMFs, and Your Bones With Valerie Burke

Could the electromagnetic fields (EMFs) in your environment be affecting your bone health? In this episode, I'm joined by Valerie Burke, also known as the "Shungite Queen

Stop Leaking, Lift Stronger: Pelvic Floor Health for Strong Bones with Isa Herrera MSPT, CSCS

Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises,

Personalized Nutrition for Bone Health: Why One-Size-Fits-All Doesn't Work With Ashley Koff

Many people think there's a single "perfect" diet for bone health, but the truth is, what works for one person may not work for another. In this episode, I'm joined by As

What is Missing from Your Osteoporosis Exercise Program With Margie Bissinger

Are you exercising for osteoporosis but unsure if your program is truly effective? Many people miss key components that make all the difference in preventing fractures an

Avoid These Ingredients if You Have Osteoporosis (New Research) | Mira Dessy and Margie Bissinger

Some of the biggest threats to your bone health may be hiding in foods you eat every single day, even foods marketed as "healthy." Today, I'm revisiting one of the most p

How to Build Strong Bones with Simple Nutrition Habits With Ashley Ondrick and Margie Bissinger

Are you eating healthy but still missing the key nutrients your bones need? The truth is, it's not just what you eat, it's how you build your meals that makes a differenc

Thyroid and Osteoporosis: The Overlooked Tests You Need to Know With Dr. Hilda Maldonado and Margie Bissinger

Did you know your thyroid might be a hidden factor affecting your bone health? In this episode, I'm joined by Dr. Hilda Maldonado, a renowned physician specializing in th

3 Must-Do Functional Exercises for Osteoporosis With Susan Servetnick and Margie Bissinger

Staying strong and independent can be a challenge as we age. Today, I'm excited to have Susan Servetnick, a physical therapist and osteoporosis specialist, talk about the