Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | How To Change The Way You Breathe For Less Stress, More Energy & Better Sleep | James Nestor #694

Breathing is something we all do automatically, so it's easy to assume we're doing it well. But what if one of the simplest ways to improve your sleep, energy levels and

What Children in War Zones Can Teach Us About Hope, Healing and Human Kindness with Dr Alexandra Chen #693

A note from Dr Chatterjee: this episode includes descriptions of the humanitarian impact of war, including death, serious injury, violence and suicidal thoughts. You may

BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with id

How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691

Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well

BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health?  Today’s Bitesize

How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within with Henry Shukman #689

What happens when the boundary between you and the world around you dissolves? It’s something I experienced myself recently, and this week I sat down with Zen Master Henr

BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688

Today’s guest brings warmth and wisdom to every conversation we have.  Today’s Bitesize is from episode 440 of the podcast with fellow physician, author, speaker and fri

How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687

Twenty years ago, leading psychotherapist Esther Perel asked whether desire could survive marriage and children. Today, she highlights a new relationship threat: our fric

BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686

Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powe

How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685

Why do we grab our phones the moment we feel bored, lonely or overwhelmed, even when we know it’s unlikely to help? Returning guest, Nir Eyal, breaks down the psychology

BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time

The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683

If you can’t shake the idea that happiness lies just around the corner, that you’ll ‘be happy when…’ you achieve X, Y or Z, then this conversation will bring you into the

BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682

What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family

Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681

Why would you want to live longer, if not to spend more time with the people you love? That question sits at the heart of this conversation with brain health expert Dr To

BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680

“When you invest in your health and mobility every single day, you are going to age in a different way!”  Dr Vonda Wright. Bone health is something most of us don’t thin

How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679

If there were a health marker guaranteed to shape your happiness, your health and your children’s wellbeing, wouldn’t you want to optimise it? According to today’s guest

BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by today

The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677

Could the food you ate yesterday already be reshaping your gut, your immune system and your risk of chronic disease? This week’s guest says yes, and he’s spent his career

BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but

How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675

Why does struggling for something make it more satisfying? And why can getting what you want leave you feeling flat? In this episode, I sit down with Arthur Brooks, one o