The Funk'tional Nutrition Podcast

Your Default Mode Network, Your Identity & the Story Keeping You Sick | Ep 424

It’s no secret that stepping out of your typical day-to-day routine can be so expansive and help you realize how much possibility exists. It’s one thing to have the break

The Labs Every Woman in Her 30s, 40s & 50s Should Ask For | Ep 423

What labs should you actually be getting? Everyone and their mom is aware of the fact that we need a liiittle more data on our bodies, and we have the availability to get

How I’m Training for Perimenopause as a 42-Year-Old Woman with No Symptoms | Ep 422

Perimenopause is having a moment. Despite what you see on social media, not every symptom you experience in your late 30s or early 40s is automatically due to perimenopau

How To Build a Business with Staying Power in a Trust Recession with Erin Holt | Ep 421

This was supposed to be a 15-20 minute episode. Turns out Erin has a LOT to say about it. Today, Erin is giving you a sneaky peek behind the numbers at The Funk’tional N

LIVE Business Coaching Call: Pricing, Entrepreneurship & Building a Functional Medicine Practice | Ep 420

This one is for the practitioners and business owners who are questioning their next step or wondering why growth feels so darn overwhelming. In this episode, Erin is gi

When Physical Solutions Aren't Enough: The Nervous System Root of Chronic Illness | Ep 419

Mindset work, subconscious healing, and brain rewiring are everywhere right now, and Erin is here for it. In this replay episode, Erin breaks down why healing is a both/

The Acid Reflux Episode: GERD, H. Pylori & the Root Cause Deep Dive | Ep 418

If acid reflux keeps showing up, the answer isn’t always “too much acid” and it’s not always as simple as popping antacids either. In this replay episode, Erin breaks do

What Is Chronic Inflammation? Root Causes, Lab Markers & How to Lower It (+ Case Studies) | Ep 417

Erin is soaking up the Maine sun for a couple of weeks, so today we’re pulling a biggie out of the vault: an episode all about inflammation hunting. Yes, diet and lifest

Embody Your Magic: Human Design, Intuition & Self-Sourcing with Aycee Brown | Ep 416

What does it mean to embody your magic? In this episode, Erin talks to psychic channel, medium, spiritual guide, teacher, and author Aycee Brown to get into allllll the t

Healing Timeline: Expectation vs. Reality | Ep 415

After working with hundreds of 1:1 clients (and thousands across all of TFN's offerings), Erin has noticed some VERY predictable patterns in the healing process. And spoi

PCOS Got a Glow Up (And What PMOS Means for Women’s Health) | Ep 414

PCOS just got a glow up. This wildly misunderstood condition affects 1 in 8 women and 170 million women worldwide, and has officially been renamed PMOS: Polyendocrine Met

Clinical Pearls from IFM 2026: GLP-1s, Preconception Care & Emotional Wellness | Ep 413

Sometimes you go looking for that one cutting-edge clinical pearl, and what you actually get is a full body reminder of why this work matters. After taking the TFN team

The Neuroscience of Reality: Why Change Doesn’t Always Stick | Ep 412

A physical transformation doesn’t automatically change the story you’re living inside. You can lose the weight, change the labs, clear the symptoms, hit the goal… and sti

The GLP-1 Follow-Up: Side Effects, Microdosing & Ozempic Culture | Ep 411

Ozempic culture is officially here, and after last week’s GLP-1 episode with Jessica Brown, Erin has more to say. This time, she’s getting into the side effects practiti

GLP-1s Are Not Just About Weight Loss: Conversation with Jessica Brown | Ep 410

Oh boy… Erin is FINALLY having an unfiltered GLP-1 conversation with the person she wanted to have it with first: Jessica Brown, a clinical nutritionist, Stanford-trained

Trying to Conceive? This Fertility Case Study Is for You | Ep 409

If you feel like you’ve done EVERYTHING to support your fertility journey, cleaned up your diet, worked on your gut health, taken all the supplements, tracked alllll the

What Is Intuitive Functional Medicine (And Why It Changes Everything) | Ep 408

There’s a version of functional medicine that works, and then there’s the version that leaves people with a stack of labs, a cabinet full of supplements, and a whole lot

The 5 Stages of Healing: From Hyper-Vigilance to Trusting Your Body | Ep 407

Transcending chronic symptoms, reclaiming your vitality, and no longer making your health your whole personality? That’s exactly what this episode is about. Erin is break

You Can’t Manifest Your Way Out of a Dysregulated Nervous System | Ep 406

Let’s talk about manifestation, but not in a vision boards and affirmations kinda way. In this episode, Erin is diving into three of her favorite topics: manifestation, t

Why Anxiety Might Be the Message You Keep Missing - and What To Do About It | Ep 405

If you’ve outgrown parts of your life, your identity, maybe even the way you used to cope, and the “what’s next” feels blurry, it can feel destabilizing as hell in your b