Nutrition with Judy | Holistic Health | Carnivore artwork

Alternative Health · Judy Cho

Nutrition with Judy | Holistic Health | Carnivore

by Judy Cho

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness. Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix, the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility. Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating. After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help people better understand their bodies and live the life they are meant to live, nearly symptom-free. 

Latest episodes

Showing 20 · updated from the feed

406. Does High Fat Really Worsen Leaky Gut, LPS and Endotoxin Release? What The Research Shares

#23 trending · Alternative Health

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Does eating a high-fat diet cause leaky gut, increase en

Oct 8
49 min

405. The 16-Point Model Dr. Richard Horowitz Uses When Patients Stay Sick

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why do some people remain chronically ill even after tre

Oct 1
1 h 25 min

404. The Hidden Cost of Making Your Health Your Entire Life

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ What if the way you’re approaching chronic illness is ma

Sep 24
22 min

403. Why You're Still Sick, Sensitive and Reacting after Removing the Trigger

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why can mast cell symptoms, histamine reactions, brain f

Sep 17
37 min

402. The Real Reason We Fear Supplemental Iodine for Thyroid Health

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Iodine supplementation remains one of the most debated t

Sep 10
18 min

401. What Every Pet Owner Should Know About Food, Vaccines, Medications & Vet Care

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Dr. Judi Keller is a veterinarian who spent roughly two

Sep 3
2 h 13 min

400. Can You Really Eat Carnivore for Years? 4 Concerns You Should Know

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Can a carnivore diet actually be healthy long term? It’s

Aug 27
37 min

399. He Ate Only Sardines for 5 Days. Then We Tested His Blood

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Robert Sikes put the viral sardine fast to a controlled

Aug 20
55 min

398. Why Perfectionism and Control Can Quietly Work Against Chronic Illness Recovery

**Our final Wholeness Method cohort of 2026 is open now.** Can you follow a carnivore diet, improve your environment, take the right supplements, and still feel stuck in

Aug 13
43 min

397. Can Eating Too Much Fat Make You Gain Weight on Carnivore?

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Can eating more fat stall weight loss, even on a zero-ca

Aug 6
1 h 06 min

396. Heart Surgeon Performed 3,400 Heart Surgeries. Here’s What Actually Causes Heart Disease

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Heart surgeon Dr. Philip Ovadia joins Judy Cho to discus

Jul 30
43 min

395. Before You Try Peptides, Listen to This

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Peptides are everywhere right now: VIP, KPV, BPC-157, TB

Jul 23
33 min

394. UCLA Stress Expert: Your Body Is Still Stuck in Survival

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ What if chronic stress is the real reason chronically il

Jul 16
1 h 03 min

393. Why Eating Fatty Meat Can Improve Anxiety

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Anxiety is not just “in your head.” Sometimes the body i

Jul 9
17 min

392. How Much Sugar Is Actually in Your Blood?

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Most people hear “blood sugar” and think the body has a

Jul 2
15 min

391. Plant-Based Researcher: Blue Zones Were Never What You Were Told - Belinda Fettke

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Belinda and I dive into the hidden history behind our di

Jun 25
1 h 36 min

390. PCOS Just Got Renamed. What Is It and Here's Why.

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ PCOS has a new name: PMOS, or Polyendocrine Metabolic Ov

Jun 18
15 min

389. Why Your Body Reacts to Everything: MCAS Explained Simply

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ MCAS is often treated like a food problem. But if your “

Jun 11
31 min

388. WHY People Quit the Carnivore Diet - 6 Real Talk Reasons and Troubleshooting

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Why do people quit the carnivore diet even after it help

Jun 4
38 min

387. A Doctor Admits: "I Taught Lies in Medical School" - Dr. Robert Lufkin

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Dr. Robert and I discuss why metabolic dysfunction may b

May 28
53 min

Chart trend

Position in the Alternative Health chart (US), last 90 days.

#55
all-time peak
61
days in the top 100 since Jul 2026

Chart positions

Where Nutrition with Judy | Holistic Health | Carnivore ranks today in each Apple Podcasts chart (US, Oct 9, 2026).

#93 ▲ 63 Alternative Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

One of the better health podcasts I've found. I started listening a few weeks ago and have learned something useful in every episode. The advice is helpful.

bsking13 · Jun 2026

It’s a great mix of science and friendship! You can really tell she cares about the health of humans and lets you have all the information to make your own choices!

Cait S 21 · May 2026

The Nutrition with Judy Podcast offers an incredible range of holistic health topics and unique perspectives. I really appreciate all the clinical gems, free resources, and encouragement which have been very helpful for my own health journey. I respect the individualized root-cause healing message and am grateful for everything shared. Thank you!

HealingStardust · Apr 2026

Judy is so incredibly knowledgeable and has been so helpful throughout my healing journey. I really appreciate the effort she puts in to providing us with the most up-to-date research. She’s the best!!

MCAS17 · Apr 2026

Every free podcast has something to sell, and for free quality content that’s fair and to be expected. Where I say beware is blindly turning your health over to someone you can’t talk to, I had someone in dire need of mold detox which is a focus of this podcast, I left them an email message per the instructions on her website, I wanted to get specific info on their health coaching as far as who would do it etc. No call back, beware of anyone who’s only interested in talking to you about your health care unless you have a credit card in your hand and no questions asked are prepared to commit to thousands of dollars not knowing what the program is and the qualifications of the actual care giver. As far as content of the podcast and info on carnivore, it’s an excellent podcast, but you also have a right to know what you’re paying for and who you’re paying it to.

Starving in Hotlanta · Mar 2026

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About Nutrition with Judy | Holistic Health | Carnivore on Reason.fm

Here you find the Apple Podcasts chart positions of Nutrition with Judy | Holistic Health | Carnivore, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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