The Active You

The Biggest Running Shoe Drops Right Now | The Active You Ep. 19

SO. MANY. NEW. SHOES. Episode 19 of The Active You is all about the latest running shoe drops hitting Runner’s Roost. Rob and John start with what they ran in today and

Getting Ready for NYC + Looking Back at The Active You | Ep. 18

Episode 18 is a little different. A guest cancellation meant Rob and John were left to wing it, crack open a beer at the BEGINNING of the episode, and see where the conv

Running a 5K at EVERY Wegmans?! | The Active You Ep. 17

What happens when you decide to run a 5K at EVERY Wegmans? Meet Ryan Smith, aka @wegmansrunner. Ryan joins Rob and John for Episode 17 to talk about The Ultimate Grocer

Run Like A Native: Running, Culture & Community

Running has always been about more than miles.In Episode 16 of The Active You, we're joined by Ross John Jr., founder of Run Like A Native, a nonprofit dedicated to promo

Brooks, Community & Finding Your Running Journey

Running is about so much more than pace, finish times, or chasing personal records. In Episode 15 of The Active You, Rob and John sit down with Brooks Running Tech Rep C

Summer Running Survival Guide: Heat, Humidity & Marathon Training Begins | The Active You Episode 14

Summer is here, and so is marathon training. In Episode 14, Rob and John break down what every runner should know about training through heat and humidity. They discuss

The Hottest New Running Shoes + Our New Summer Send-Off 8K | The Active You Episode 13

The newest running shoes are here, and we're breaking down all of the biggest releases! This week on The Active You, John and Rob dive into some of the hottest running s

Why Every Runner Seems to Be Wearing Saucony | The Active You Ep. 12

Saucony seems to be having a moment... but did they ever really leave? This week on The Active You, Rob and John dive into why Saucony has become one of the hottest bran

Coach Luke On Training, Coaching, and Consistency | The Active You Ep. 10

In Episode 10 of The Active You, we sit down with Luke Rogers, a former basketball player turned runner and Runner’s Roost store coach. Luke shares how an ACL injury help

The best shoes to run in are the ones you enjoy running in | The Active You Ep. 11

n Episode 11 of The Active You, we sit down with longtime Mizuno representative and running industry veteran, RunBird Riley. With nearly 16 years at Mizuno, Riley has hel

Running Through Lyme: Resilience, Recovery & Family

Episode 9 of The Active You is all about the lifelong impact of movement, resilience, and finding your way back through running. In this episode, we sit down to talk abou

Mind Over Miles: Strength, Community & Mental Health | The Active You Ep. 8

Episode 8 of The Active You features a powerful conversation with Max founder of Mind Over Foundation and Nick founder of Mind Over Foundation from Mind Over Foundation.

Take Care of Your Gear: Running, Recovery & Revive and Revel | The Active You Ep. 7

We dive into how he built the brand, what goes into running a business in the gear and performance space, and why taking care of your equipment matters more than most peo

Training Smarter: Recovery, Hills & Race Day Prep | The Active You Ep. 6

Episode 6 of The Active You is packed with everything from miles to mindset. We kick things off talking about what we’ve been running in, including the New Balance 1080v1

Getting Back Outside: Sunlight, Recovery & Spring Running | The Active You Episode 5

Episode 5 of The Active You is all about getting back outside. With winter winding down, we’re talking about the return of sunlight, why getting natural light in the morn

Rest, Recovery, and High Stack Shoes

In Episode 4 of The Active You, we dive into what it really takes to stay active for the long run. From recovery strategies to fueling your body the right way, we talk ab

Our Favorite Running Shoes & Shoes We Can't Wait To Run In

In Episode 3, we’re diving deep into one of our favorite topics, running shoes. From super trainers to race-day rockets, we break down the shoes we’re loving right now an

UFO Landing In San Antonio

We took The Active You on the road to San Antonio for The Running Event, the biggest event in the run specialty world and we’re bringing you along for the ride. In this

Episode 1: The Active You

Welcome to the very first episode of The Active You — a podcast for runners, movers, and anyone navigating what an active lifestyle looks like in real life. In Episode 1,