Running with RED-S

Episode 2 - 2026

In today’s episode I will be answering a further 6 questions that were sent in by you guys a month back. I talk about my nutrition, calorie intake and my headspace toward

Episode 1 - 2026 Version

Idea of this series is to answer all the questions sent through Instagram and Facebook. In each episode I will answer only a few questions. This means I can really share

Episode 18 - Jake Smith my story

On this weeks episode I just talk about my history struggling with food and overtraining. I want to explain how it had affected my life not allowing myself the food it ha

Episode 17 - Victoria Bradbury

What an episode with this "World Laser Run Champion". It was amazing to hear her thoughts about "RED-S" and suffering with lots of nutritional problems during COVID. It s

Episode 16 - Jack Dickson

What a show!! Everything he was saying was inspiring and it seems like both of us were dealing with the same awful situations during our worst times. This young, talented

Episode 15 - Josh Lunn

Speaking to Josh about all things running was incredible. We spoke about his recent injuries, races he has smashed in the past and his livelihood at the minute. He absolu

Kieran Walker 2.0

In this episode we discuss everything about running, nutrition and racing. We last had Kieran on quite a while back and since then he has run a 2:17 marathon and won the

Episode 13 - Lewis Jagger

What a TALK!! That was incredible speaking to such an intelligent person about all things running. Lewis created a running coaching business not too long ago and aspires

Episode 12 - Vladya Reverdin

Again what a call and I am very fortunate to have such amazing people come on to the show to talk about the experiences they have had struggling with RED-S and training.

Episode 11 - Samantha Mare

This was honestly such an amazing talk with Sam. We speak about her experiences with running, nutrition and coaching over the last few years since moving to the UK from Z

Episode 10 - Michael Roderick

Speaking to Michael Roderick was honestly incredible. We sat down and spoke about his personal bests and how he got into coaching. He loves helping people achieves their

Episode 9 - Mark Cage

This was an incredible talk with Mark. It begins with myself explaining what I have been up to recently in terms of training plus giving a small analysis of falling into

Episode 8 - Per Christian

This was a great call with this endurance athlete from Norway. Just hearing about him suffering with 3 stress fractures back in 2022 makes you think how tough running can

Episode 7 - Anonymous

I have spoken to this amazing person who speaks about their time suffering with RED-S. She has recently been going through the rehab of a stress fracture in her foot and

Episode 6 - Nina Chydenius

Speaking to this Finnish athlete was inspiring. The mother of two children suffered with anorexia, depression and RED-S for over 10 years. She mentions about her time in

Episode 5 - Jackson Long

This episode entails a short outlook into what I have been up to in this recent weeks. I quickly explain how RED-S has affected me further before analysing my first train

Episode 4 with Pippa Woolven and Rowan Preece

In this episode I spoke to Pippa Woollen and Rowan Preece. Pippa has a high pedigree of cross country running representing GB at the 2019 World Cross Country Championship

Episode 3 - Josie Wren

That was honestly an amazing podcast show with Josie. Being only 19 and having some trouble in the past with food, she is overcoming these problems and talks exceptionall

Episode 2 - Kieran Walker

Today will be speaking to Kieran Walker about training, nutrition and coaching. Kieran is a phenomenal athlete with a 10km PB of 30:33mins, HM of 65:19 and Marathon time

Episode 1 - General chit chat about RED-S

Just creating this first podcast to simply explain what RED-S is and how it’s affected me. Comment below what you want to hear on the podcast. Will also bring people to t