Trail Society

Episode 151: Building Your Team and Finding the Right Coach

This week, Corrine Malcolm and Hillary Allen dig into one of the most important — and sometimes overlooked — parts of an athlete’s support system: finding the right coach

Episode 150: Chelsea Sodaro on Motherhood, Ambition, and Unlocking Yes

This week, Corrine Malcolm sits down with Chelsea Sodaro, Ironman World Champion, mother, and founder of Unlocking Yes, for an honest conversation about what happens when

Episode 149: The Runner’s Guide to Strength Training

This week, Corrine Malcolm and Keely Henninger dig into one of the most common questions they hear from endurance athletes: how should runners actually strength train? Th

Episode 148: Sabrina Pace-Humphreys on Representation, Responsibility, and the Return to UTMB

This week, Corrine Malcolm is joined by Sabrina Pace-Humphreys to talk about two kinds of endurance: returning to UTMB after a heartbreaking race, and continuing the long

Episode 147: RED-S, Recovery, and the Stress We Don’t Count

This week, after a Tour de France Femmes avec Zwift debrief, Corrine Malcolm and Hillary Allen take on RED-S and low energy availability through Hillary’s own recent expe

Episode 146: Beyond the Finish Line with Joe “Stringbean” McConaughy

This week, Corrine Malcolm is joined by Joe “Stringbean” McConaughy to talk about the evolution from chasing your own big goals to helping other people chase theirs. From

Episode 145: Running, Identity, and the Lives We’re Building

This week, Corrine Malcolm and Keely Henninger step back from training plans to talk about something endurance athletes rarely discuss: how our relationship with running

Episode 144: Access, Innovation, and Adaptive Trail Running with Nicole Ver Kuilen

This week, Corrine Malcolm is joined by Nicole Ver Kuilen — endurance athlete, cancer survivor, advocate, and National Campaign Lead for So Every BODY Can Move — for a co

Episode 143: Planning Big Adventures

This week, Corrine Malcolm and Hillary Allen catch up on life, running, and the realities of pivoting when a season doesn’t go to plan before diving into a wide-ranging c

Episode 142: Who gets to feel like they belong? with Daniella Chong

This week, Corrine Malcolm sits down with Daniella Chong for an episode that goes far beyond race results. They talk about: The L.A. run community and Daniella's work wi

Episode 141: Live from TrailCon 2026 - a Women’s Health and Performance panel with Keely Henninger, Dr. Emily Kraus, Dr. Gauri Desai, and Dr. Alyssa Olenick

This week, Corrine Malcolm brings listeners a special live episode from TrailCon, featuring a Women’s Health and Performance panel led by Keely Henninger alongside Dr. Em

Episode 140: A Western States first-timer shares her story and some advice

Trail Society teamed up with our Feisty Media sister podcast, Another Mother Runner, for a special episode recorded in Tahoe ahead of Western States. This episode origina

Episode 139: Revisiting the pursuit of excellence with Western States champ Abby Hall

This week, ahead of Western States this weekend, we're revisiting and re-airing our conversation with last year's champion Abby Hall — about growth, grit, and what it mea

Episode 138: Lessons (for running & life) from the Unbound 200-mile gravel race

This week, Corrine Malcolm and Hillary Allen catch up after Hillary’s muddy, unpredictable day at Unbound Gravel 200 and use it as a jumping-off point to talk about adapt

Episode 137: Women’s sports are good business with Kate Veronneau

This week Corrine Malcolm is joined by Kate Veronneau, the director of women’s strategy at Zwift, a former professional cyclist, and one of the major driving forces behin

Episode 136: Listener training questions in the Coaches Corner with Keely and Corrine

This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions. How to find the right trail shoe without

Episode 135: It's cool to care with Dani Moreno

This week, Corrine Malcolm is joined by one of the most exciting short-course racers on the circuit, Dani Moreno. Podiums at OCC, USATF trail national championships at th

Episode 134: How to build your injury toolkit

It's a timely subject: This week, Corrine Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed. With Hillary dealing wi

Episode 133: Why staying curious keeps Jenny Quilty racing fast

This week, Corrine Malcolm sits down with Canadian runner Jenny Quilty to talk about curiosity and why she balances epic mountain events with flat fast racing. If you don

Episode 132: Solving the hot weather hydration and fueling puzzle

Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for! This week, Corrine Malcolm and Ke