Quiet the Food Noise

Bonus: Are Ultraprocessed Foods Addictive?

Are ultra processed foods addictive? Are they the main cause of food noise? And if so, what do we do about this? If you feel like you just can't control yourself around

Episode 6: The Final Step to Quiet Food Noise

What does it actually look like to feel calm and in control around food? In this episode, we’ll bring everything together so you can understand the exact steps to take n

Episode 5: Is it Emotional Eating? Or Something else?

Why do you want snacks, even when you’re not hungry? In this video, you’ll learn how stress, emotions, and your nervous system influence food noise, why you reach for fo

Episode 4: Are unconscious food rules causing food noise?

Even if you’re not dieting anymore, food rules can still be running in the background. In this episode, we'll talk about how things like labeling foods as “good” or “bad

Episode 3: Why Trying to Be “Good” with Food is Making things Worse

If you feel like you just need more willpower, this episode is for you. We break down why dieting and “trying to be good” with food might seem like the solution, but they

Episode 2: Is hunger causing your food noise?

One of the most overlooked causes of food noise is not eating enough. And that doesn’t just mean skipping meals or cutting calories. In this episode, you’ll learn how a

Episode 1: Food Noise is a Signal...Here's What It's Trying to Tell You

Always thinking about food? This will explain why. Food noise is incredibly common, but it’s not something you have to live with. It's your body and brain's way of letti