Quiet the Diet

Healing Anthems: Songs That Healed Us with the Whole Team

How do songs become anthems of resilience, and what can we learn from the music that moves us? In this special episode of Quiet the Diet, host Michelle brings her entire

Surprising Sleep Conditions that Create Insomnia

Is your body’s internal chemistry sabotaging your sleep? In this episode Quiet the Diet, host Michelle Shapiro explores hidden causes of insomnia, from histamine intolera

Hypothyroidism with Gut Health Expert Abby Hueber

What if your hypothyroidism isn’t the root problem, but rather a symptom of something bigger happening in your body? In this episode of Quiet the Diet, Michelle welcomes

Calories In/ Calories Out: Let’s Talk about It Compassionately and Honestly with Dr. Allan Bacon

Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro sits down with Dr. Allan Bacon

Taking Our Health One Step Further with Healthillie

How can you prioritize your health without getting overwhelmed by conflicting advice? In this episode of Quiet the Diet, Michelle sits down with Illie of Live Healthillie

Hydration, Electrolytes and Mineral Essentials with Amanda Montalvo

Is your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, host Michelle welcomes Amanda Montalvo, a registered dietitian and

What Every Woman Needs to Know about Perimenopause with Kristin and Maria of Wise and Well

Wondering why perimenopause is suddenly a hot topic and how it could be affecting you? In this episode of Quiet the Diet, Michelle welcomes back friends Kristin and Maria

How People Pleasing Keeps Us Sick (and what to do about it!)

Do you struggle to say “no”, even when it means compromising your health? Is people-pleasing draining your energy and leaving you feeling depleted? In this episode of Qui

How Protein and Amino Acids Drive Your Health with Angelo Keely, Co-Founder of Kion

Did you know that not all proteins are created equal, and that amino acids may be the real game-changer when it comes to your diet? In this episode of Quiet the Diet, Mic

Talking Mitochondria, Glutathione & Glyphosate with J Gulinello, FNTP

You may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest episode of Quiet the Diet, Michelle interviews J

Are Functional Lab Tests Real?! Unpacking The DUTCH & GI Map Tests with Jillian Greaves

How does stress impact your hormone health, and what can you do about it? In this episode of Quiet the Diet, Michelle is joined by close friend and colleague, Jillian Gre

Nutrition for Trauma with Tim Frie

What if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health, p

The Weight Loss Debate: Do All Food Changes Lead to Disordered Patterns?

How do we bridge the world of body positivity and functional nutrition? In this episode, Michelle and Nicki tackle the complex and controversial relationship between diet

Understanding Dizziness: Causes, Symptoms, and Solutions with Taylor Goldberg

Managing dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore different causes of di

The Secrets of Longevity: How Biomarkers Can Predict and Improve Your Health with Dr. Gil Blander

Have you ever wished testing existed that could give you insight on how to live a longer, healthier life?  Dr. Gil Blander, Founder and Chief Scientific Officer at Inside

Detoxification with Functional Medicine Pharmacist Dr. John Kim

Are your daily habits undermining your health? Ever wondered if your detox routine might actually be harmful or questioned the effectiveness of your supplements? Dr. John

Nervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine Coen

Feeling stuck in fight or flight? Do you struggle with managing stress in your daily life? Can somatic practices really transform your mental health? Christine Coen, move

What Is A Highly Sensitive Body? (And My Story Healing in One)

Join the Highly Sensitive Body™ Hub today This may be the most vulnerable episode of Quiet the Diet yet. Michelle is sharing her own story of living in a highly sensitiv

Dietitians Dish on Dietitians (lovingly) with Shyla Cadogan

A radical overhaul is needed in the dietetics field. Shyla Cadogan, RD, LDN, a recent University of Maryland graduate and fresh dietitian joins Michelle to discuss the ev

The Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva

Can hypnotherapy really alter the physical sensations in your gut? Claire Hall, research lead at Mindset Health, joins Michelle to discuss gut-directed hypnotherapy for t