The No Sugarcoating Podcast

Latest episodes

Showing 20 · updated from the feed

#698 The Cortisol, Inflammation, Weight-Gain Cycle, The Cortisol, Gut, Candida Connection & Addressing the Roots to Heal Your Body

Self-care podcast exploring The Cortisol, Inflammation, Weight-Gain Cycle, The Cortisol, Gut, Candida Connection & Addressing the Roots to Heal Your Body TOPICS::

Oct 18
29 min

#697 Things You Deny Yourself the Opportunity to Heal When You Use a GLP-1 to Suppress Binge + Emotional Eating, Why You Deserve to Heal Fully & Moving Toward a Root-Cause Approach with Healing

Self-care podcast exploring Things You Deny Yourself the Opportunity to Heal When You Use a GLP-1 to Suppress Binge + Emotional Eating, Why You Deserve to Heal Fully & Mo

Oct 11
49 min

#696 Ways the Ego Mind Keeps You Stuck in Sabotage, Why The Ego Will Justify Staying in Sabotage & Shifting From Your Ego and Taking Your Power Back

Self-care podcast exploring Ways the Ego Mind Keeps You Stuck in Sabotage, Why The Ego Will Justify Staying in Sabotage & Shifting From Your Ego and Taking Your Power Bac

Oct 4
29 min

#695 Exploring Poverty Consciousness With Money, Understanding Our Emotional Mindset With Money & Human Design and our Relationship With Money with Erin Gray

Self-care podcast exploring Poverty Consciousness With Money, Understanding Our Emotional Mindset With Money & Human Design and our Relationship With Money with Erin Gray

Sep 30
56 min

#694 The Visual Emotional Eating Trigger: Why Seeing Food Makes You Want to Eat, How Visual Cues Can Override Your Hunger Signals & Addressing The Visual Emotional Eating Trigger

Self-care podcast exploring The Visual Emotional Eating Trigger: Why Seeing Food Makes You Want to Eat, How Visual Cues Can Override Your Hunger Signals & Addressing The

Sep 27
35 min

#693 Signs of Orthorexia Nervosa: When "Healthy Eating" Becomes an Obsession, Factors That Fuel Orthorexia Nervosa & Steps to Overcoming Orthorexia & Rebuilding Food Freedom

Self-care podcast exploring Signs of Orthorexia Nervosa: When "Healthy Eating" Becomes an Obsession, Factors That Fuel Orthorexia Nervosa & Steps to Overcoming Orthorexia

Sep 20
45 min

#692: Innocent Habits Deemed "Healthy" Fuelling Your Symptoms

Self-care podcast exploring Innocent Habits Deemed "Healthy" Fuelling Your Symptoms TOPICS: ** Innocent Habits Deemed "Healthy" Fuelling Your Symptoms NOTE

Sep 16
30 min

#691 The Emotional Eating Trigger: "I Can't Waste Food", Why Guilt is Fuelling Ignoring Your Fullness Cues & Steps to Overcoming Guilt Around Wasting Food

In this episode of The No Sugarcoating Podcast I am talking about: The Emotional Eating Trigger: "I Can't Waste Food" Why Guilt is Fuelling Ignoring Your Fullnes

Sep 13
26 min

#690 Lab Tests You Didn't Know Could Be Blocking Weight Loss, Why You're Not Always Given the Full Picture & Beyond TSH: The Lab Tests That Matter for Weight Loss

Self-care podcast exploring Lab Tests You Didn't Know Could Be Blocking Weight Loss, Why You're Not Always Given the Full Picture & Beyond TSH: The Lab Tests That Matter

Sep 6
46 min

#689 Why We Resist or Fear What's Uncomfortable, Why We Confuse Discomfort with Danger & Working Toward What's Healthy VS Comfortable

Self-care podcast exploring Why We Resist or Fear What's Uncomfortable, Why We Confuse Discomfort with Danger & Working Toward What's Healthy VS Comfortable TOPI

Aug 30
40 min

#688 Benefits of Meditation Practice, Why We Fear Silence & Ways to Support Our Nervous System Through Change With Elena Brower

Self-care podcast exploring Benefits of Meditation Practice, Why We Fear Silence & Ways to Support Our Nervous System Through Change With Elena Brower. TOPICS::

Aug 26
40 min

#687 Ways Being an Empath Triggers Emotional Eating, Addressing Taking on Everyone's "Stuff" & Managing Being an Empath to Overcome Emotional Eating

Self-care podcast exploring Ways Being an Empath Triggers Emotional Eating, Addressing Taking on Everyone's "Stuff" & Managing Being an Empath to Overcome Emotional Eatin

Aug 23
46 min

#686 The Hidden Layers Below Emotional Eating Triggers, Why One Trigger Can Create a Whole Eating Spiral & Steps to Addressing Emotional Eating Triggers

Self-care podcast exploring The Hidden Layers Below Emotional Eating Triggers, Why One Trigger Can Create a Whole Eating Spiral & Steps to Addressing Emotional Eating Tri

Aug 16
38 min

#685 The Lie Keeping You Stuck: "I Know What to Do, I'm Just Not Doing it," Why "I Just Need to do it" is a Limiting Belief & Shifting From Learning to Healing

Self-care podcast exploring The Lie Keeping You Stuck: "I Know What to Do, I'm Just Not Doing it," Why "I Just Need to do it" is a Limiting Belief & Shifting From Learnin

Aug 9
27 min

#684 Why You're Hungrier, More Emotional & More Triggered Before Your Period: The Truth About the Luteal Phase, PMS, PMDD & Emotional Eating

Self-care podcast exploring Why You're Hungrier, More Emotional & More Triggered Before Your Period: The Truth About the Luteal Phase, PMS, PMDD & Emotional Eating.

Aug 5
28 min

#683 Emotional Eating, Quick Fixes and Thyroid Health, Why Your Thyroid Slows after Years of Self-Sabotage & Behaviors to Heal to Improve Thyroid Function

Self-care podcast exploring Emotional Eating, Quick Fixes and Thyroid Health, Why Your Thyroid Slows after Years of Self-Sabotage & Behaviors to Heal to Improve Thyroid F

Aug 2
34 min

#682 Exploring Timelines and Manifestation, Subliminal Messaging and the Subconscious Mind & Benefits of Subliminals With Stephanie Keith

Self-care podcast exploring Timelines and Manifestation, Subliminal Messaging and the Subconscious Mind & Benefits of Subliminals With Stephanie Keith. TOPICS::

Jul 29
39 min

#681 The Hidden Costs of Staying Stuck, Why Another Diet or Quick Fix Won't Set You Free & Opening up to the Root Cause Healing Path

Self-care podcast exploring The Hidden Costs of Staying Stuck, Why Another Diet or Quick Fix Won't Set You Free & Opening up to the Root Cause Healing Path. TOPICS

Jul 26
57 min

#680 Why You Emotionally Eat at Night (Even When You Were 'Good' All Day), The 'Last Chance' Mentality and Scarcity Around Food & Ways to Overcome Nighttime Emotional Eating

Self-care podcast exploring Why You Emotionally Eat at Night (Even When You Were 'Good' All Day), The 'Last Chance' Mentality and Scarcity Around Food & Ways to Overcome

Jul 19
37 min

#679 The Lesson That Changed My Life This Year: Emotional Detachment, Signs of Attachment VS Detachment & Steps to Learning Loving Detachment

Self-care podcast exploring The Lesson That Changed My Life This Year: Emotional Detachment, Signs of Attachment VS Detachment & Steps to Learning Loving Detachment.

Jul 12
38 min

Chart trend

Position in the Fitness chart (US), last 90 days.

#1#101#200JulAugSepOct

#43

all-time peak

days in the top 50 since Nov 2024

Chart positions

Where The No Sugarcoating Podcast ranks today in each Apple Podcasts chart (US, Oct 19, 2026).

#122 ▲ 49 Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Amber does a great job curating conversations that have actionable and useful steps to make implementation easy. It’s not just about learning more information but actually applying it. Job well done 👏

brooksbee · Aug 2026

Amber does such a beautiful job of helping us understand why we turn to food. It’s so much more than willpower and she shares so well why our background, our brains and our hormones contribute to us turning to the sugar.

Kim Emotional Eating Coach · May 2026

I’ve been listening to and working with Amber for a year, and she always knows what to say to help me! She’s so knowledgeable and an expert in helping me heal and feel my best!

hgalmeister · Mar 2026

I have to salute Amber’s extra extraordinary dedication to sharing information and inspiration to help people to overcome and thrive. This podcast is absolutely a treasure trove!

AnjelBHartwell · Nov 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.