Nick Norwitz MD PhD - Metabolic Health & Longevity

The New Skinny on Lp(a)

For references, extra nuances and my Lp(a) protocol, see this letter: https://staycuriousmetabolism.substack.com/p/why-lpa-may-not-be-as-dangerous-as?r=40ekz2 Relevant Pr

Nuanced Response to Peter Attia about LDL on Keto

Peter and Derek: https://www.youtube.com/watch?v=sl0LrPYZoTYLipid Energy Model: https://pubmed.ncbi.nlm.nih.gov/35629964/LMHR, first paper: https://cdn.nutrition.org/arti

Belly Fat is Destroying Your Mental Health

For all references and even deeper nuances, check out the StayCurious Metabolism letter: https://staycuriousmetabolism.substack.com/p/can-visceral-fat-cause-depression?r=

Plant-Based Low-Fat Study was Wrong

Link: https://jn.nutrition.org/article/S0022-3166(23)72806-X/fulltexthttps://authors.elsevier.com/sd/article/S0022-3166(23)72806-X Learn more about your ad choices. Visit

Sardines, Sleep and Super-Longevity | ft' Professor Dominic D’Agostino

Dom D’Agostino Part 1 Interview: https://youtu.be/ksV9f4jSbLQ Creatine Letter: https://staycuriousmetabolism.substack.com/p/creatine-explained-how-one-molecule?r=40ekz2 S

Cholesterol Manipulation in 10 Keto Women

Link to paper: https://www.frontiersin.org/articles/10.3389/fendo.2023.1326768/fullAdrian Soto Mota MD PhD Tweet: https://x.com/AdrianSotoMota/status/1737733204734579062?

The Harvard Cookie Study That Broke Cholesterol Science

For all references and even deeper nuances, check out the StayCurious Metabolism letter: https://staycuriousmetabolism.substack.com/p/the-true-story-of-the-cookie-that?r=

Nutrition versus The Lipid Problem: Response Video

Prior Response video: https://youtu.be/ILuEO7Jc8TY?si=RCPFWtRDC09Pst5sLMHR CCTA study drop: https://youtu.be/IMkDwtJVeB0?si=yx-zbFnfkLNtZeuLOreovsStatin leak video: https

Why I’m Not Afraid of Alzheimer’s Anymore

For references and a written breakdown, see the associated Stay Curious Metabolism Newsletter: https://staycuriousmetabolism.substack.com/p/new-hope-for-alzheimers-can-ap

This Vegan Documentary is a Bait and Switch

What I liked: I like the concept of 'bringing the viewer along with the science.' I agree with the fact that the SAD eating pattern is problematic and that it would be an

This Sugar Science Blew Our Minds! (ft’ Dr. Andrew Koutnik)

For a mini-masterclass in blood sugar control, see: https://staycuriousmetabolism.substack.com/p/7-ways-to-lower-blood-sugar-without?r=40ekz2 For the Stress Creates Sugar

NEW STUDY Proves it's BMI not Butter that increases Cholesterol on Low-Carb Diets

Link: https://pubmed.ncbi.nlm.nih.gov/38237807/0:00: intro 0:15: NEW paper!0:38: Low-Carb for various diseases0:57: LDL boogeyman1:17: Lean Mass Hyper-Responder #LMHR1:35

350% Increase in Heart Attacks!

For more nuances and references, see the associated Newsletter: https://staycuriousmetabolism.substack.com/p/microplastics-in-my-heart-its-worse?r=40ekz2 Winnow Microplas

Oreos are the Most Potent Drug for LDL Cholesterol

Paper link: https://www.mdpi.com/2218-1989/14/1/73Chapters0:00 – Intro0:28 – metabolic demonstration0:43 – Part I, the idea1:30 – LMHR triad 1:58 – Lipid Energy Model3:06

This Study Redefines Fatherhood

For all references and even deeper nuances, check out the StayCurious Metabolism letter: https://staycuriousmetabolism.substack.com/p/this-study-redefines-fatherhood?r=40

Response to Peter Attia Insulting Low-Carbers

Prior Response Video: https://youtu.be/ILuEO7Jc8TY?si=x2nN2zHM0O1jFj9AOreoVsStatin video: https://youtu.be/L1mMnnyJrgk?si=yWjXiftfoN4Mg5az OreoVsStatin paper: https://www

A Pinch of Truth: Rethinking Salt | ft. Robb Wolf

Robb Wolf Interview Part 1: https://youtu.be/Wi-6KttZ54g LMNT “Scandal” Video: https://youtu.be/uI2ewgimH3g Salt, Leptin and Blood Pressure: https://staycuriousmetabolism

No more myths. Saturated fat and keto diet

0:00 – What Saturated Fat Myth?0:24 – 1) Effect Magnitude 1:16 – 2) The low-carb lipid ‘triad’1:37 – 3) Inverse association between BMI and LDL-C on low-carb2:13 – 4) Hig

Lowering Cholesterol Killed: A Study Buried for 40 Years

For the references, extra details and early access to context, see the newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/lowering-cholesterol-killed-a-stu

Keto is "bad" for cholesterol. When is it true?

Meta of RCTs: https://youtu.be/FcUUqGJBXFM?si=Z2qQH85PNr2XagIEPaper: https://www.sciencedirect.com/science/article/pii/S0002916524000091OreoVsStatin: https://youtu.be/L1m