Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training

Wondering where libido has gone? Support desire, sex-drive, energy and connection to enjoy sex past 40 with desire coach Luciana Gondim

Men and Women can both experience a noticeable decline in their sex drive past 40. Hormones play a major part in this. Perimenopause for women and decrease in testoster

Are you wasting your time working out? This common mistake explains why you are not losing weight

You've never worked out so much and yet there is 0 changes in your midsection. You are exhausted. You are doing it all.  But belly isn't budging.  Friend, you are was

How I went from being all over the place to becoming consistent: 5 steps to stick with healthy habits.

Friend, I am a person who, by nature, is distracted, all over the place and I rarely do the same thing the same way twice.  Becoming consistent is something I had to mas

Doing everything but the belly isn't budging? This could be the missing key.

Are you doing everything and not seeing results? Your’e eating clean You’re on the treadmill every day You’re putting on the steps You’re not drinking as much as you

What is the best diet to lose belly fat - Part 2: How much to eat + Something that matters even more

The best diet to lose belly fat is not a "diet", not in the sense most people use dieting.  But there is a way to eat that is right to improves body composition (lose fat

What is the best diet to lose visceral belly fat - Part 1: Evidence-based guide to what to eat and what not to eat.

Ever wonder what to eat and what not to eat to lose belly fat?  Hey, I do not advocate for a diet or believe that dieting is the best way to lose weight.  But it is cle

Struggling with consistency with healthy eating? 3 ways your mindset is keeping you stuck

When it comes to eating well, eating enough protein and fibers to lose weight or stay healthy, the key is consistency.  Eating nutritious foods daily.  For people in th

If you're sick of dealing with food cravings, it's time to create better tools so you can stay on track with weight loss.

I know what it’s like when you feel called by the pantry. The moment you stare inside your fridge for that little something sweet you are craving, the moment you can’t

Don't let food cravings get in the way of consistent healthy eating: Which of these 5 messages is your body sending you?

Do you have strong sugar cravings in the afternoon? Days when you can't get enough carbs? Do you want to eat whether happy or sad? There is often a physiological explana

3 time-saving food ideas that support fat loss to simplify meal planning for a stress-free back-to-school

Hey friend. The time for packing lunches is upon us all again. Back-to-school season comes with excitment to return to routines and maybe a bit of stress when it comes t

Keep your sanity going back-to-school: Practical tips for meal-planning for busy moms with Billie Jo Cochran

Are you already dreading the lunchboxes and rushed mornings as back-to-school is ramping up? This is the time to prepare for it, so you are taking it on without stress.

Struggling to be consistent with healthy habits? You don't need more time or willpower, you need better boundaries

You think you need more willpower, time, discipline, but they're finite resources.  And when you feel like you can't white knuckle your way to resist the chocolate bar a

Your weight loss breakthrough could come from this: Define stress and Understand Nervous System regulation, with guest Lori Owens.

If you are stuck in your weight loss and can't seem to get rid of belly fat no matter how hard you try, it could be because your body is in survival mode. This happens -

The reason why you can't get rid of belly fat and weight always comes back: it's not metabolism. It's your nervous system.

I have coached over 80 men and women in their 40s in the last 3 months. They all are on Hormonal Replacement Therapy and most of them have a weight loss goal, or have men

Stop doing weight loss and diets. How Body Recomposition changes everything for people in their 40s who want to feel good, look great and live longer.

If you are in your 40s, you have belly fat and you are getting frustrated that nothing is working for you, welcome to Lose Belly Fat After 40. Today we talk about what

When there are so much conflicting information on what is best for your health, who do you believe?

It can be so difficult to navigate the conflicting information you find about health.  With so many experts, approaches and even contradicting evidence, how do you make

How she went from being scared of the scale to using it to lose 7.1% body fat: the power of body recomposition - Live coaching

Today I have a treat for you.  This is a clip from a live coaching session with one of my clients. In it, we talk about using body fat composition and muscle mass, instea

It only takes 5 habits to see massive results with body recomposition - But it has to come with this

The health and fitness industry is going through trends that are all the rage for a while, come and go, and only to leave most people more confused than ever.   The trut

Could intermittent fasting in your 40s be causing belly fat? Truth bombs nobody is telling you

Are you a working mom in her 40s and belly fat is bothering you? Or a you are a busy dad, and finding that fat in your gut area really stubborn? If you are also someone

Why a full body workout is the strength training schedule you need if you're woman in perimenopause

From a busy mom in her 40s to another: you want to lose belly fat, fit better in your clothes and have more energy and you know strength training is a non-negotiable.  B