Stronger Than Your Boyfriend

Q&A 110: Daylight Savings, Processed Foods, Front Squats, Overtraining & Stubborn Calves

In this episode, we answer five questions from our listeners: (0:51) Permanent daylight savings time & your health — Why the push to lock in DST could wreck your circadi

Re-Release: How to Structure an Effective Home Workout Routine

Years ago, we released this episode to help folks have effective home workouts. Today, we wanted to bring it back and remind you that you can get an awesome workout witho

What Fitness Influencers Are Getting Wrong

If an influencer is telling you that carbs are the devil or their exact program will get you their exact body... run. This week, we tear into the worst of fitness influen

How to Maintain Muscle on a GLP-1

Over 10 million Americans have used a GLP-1 and that number is climbing fast. In this episode, we cut through the hype and break down what you actually need to know if yo

Tips For Strength Training Re-Release

We loved it so much, we re-released it! Check out our popular episode on tips to start strength training! Having proper technique for strength training is very importan

Why Am I Not Getting Stronger?

If you feel stuck in your training and your strength just isn't moving, this episode is for you. Heather and Katie break down the most common reasons people hit stre

Losing Weight Too Fast (And Why It's Working Against You)

Think dropping weight quickly is a win? Think again. In this episode, Heather and Katie break down what actually counts as losing weight too fast, why rapid weight loss a

Instant Gratification

Instant Gratification Your brain was literally built for it, but modern life has taken it way too far. In this episode, Heather and Katie break down why we crave instant

Scapular Stability

On this week’s episode of the Stronger Than Your Boyfriend Podcast, we break down scapular stability: what it is, why it matters, and how weak scapular control can contri

Q&A 109: postpartum workouts, protein struggles, anxiety

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: I lean forward when I squat. Is this a hip mobilit

Why Eating More Won't Make You Fat Re-Release

This week, we are re-releasing one of our most popular episodes of all time, Why Eating More Won't Make You Fat.  Of course, calories in vs calories out matters. Ma

How to Find an Affordable Fitness Program

Today, we talk about finding the right affordable fitness program. Sometimes the low upfront cost can be appealing, but a lot of these programs deliver poor results. We t

Body Recomposition vs Weight Loss: What Programs Get Wrong

Have you ever bought a fitness program that promised to “transform” your body and help you lose weight quickly? Body recomposition takes a different approach. Instead of

Q&A 108: Deadlifts, Back Squats, Kettle Bell Swings, How to Fix High Cholesterol

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: What should I do if my program calls for low reps

Top 10 Weight Loss Mistakes That Prevent Real Results

Today, we share the top 10 weight loss mistakes that are preventing you from losing weight. If you follow the guidance laid out in this episode, you'll learn the tru

How Often Should You Train Your Core

Are you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training

Junk Volume: What It Is & If It Actually Matters

Today, we talk about junk volume: what it is and why it actually matters. Junk volume is essentially training volume with little to no benefit. Typically this is after a

Why You Should Never Skip Leg Day

On today’s episode of the podcast we set the record straight on leg day. Lower body movements are more important than you think, and are debatably even more important tha

Q&A 107: Back Fatigue, Perimenopause, is Collagen Good Source of Protein?

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Why is it that I always feel “sore” (by sore I mos

How to Build Glutes Re-Release

Today, we teach you exactly how to grow your glutes! building the glutes is probably one of the biggest trends in the fitness world. And, having a strong booty is actuall