Yoga for Longevity: Mobility, Mindfulness, and Vibrant Health

You Don't Need to Get in Shape Before You Start Yoga | Ep. 59

New to yoga or ready to start again? Join me for my free 5-Day Yoga for Beginners Over 50 Challenge, starting September 21. Have you ever thought, “I’d really like to tr

Flexibility for Life: It's Not About Being Bendy (Movement Longevity Series) | Ep. 58

Sign up for the FREE 5-Day Challenge starting on Sept 21: Yoga for Beginners Over 50 When you feel tight, your first instinct might be to stretch harder, pull a little d

Posture Changes How You Breathe, Move, and Feel (Movement Longevity Series) | Ep. 57

Posture Changes How You Breathe, Move, and Feel Posture is the pillar most people skip. It's also the one affecting your breathing, your balance, and how much effort it

Balance is a Brain Skill You Can Improve (Movement Longevity Series) | Ep. 56

Get on the priority interest list for the new beginner yoga program coming in September! Can you actually improve your balance after 60? More than one in four adults ov

Strength from the Yoga Lens (Movement Longevity Series) | Ep. 55

Can yoga build strength after 50? If you're over 50 and wondering whether yoga is really enough to keep you strong, this episode is your answer. It's a clear look at how

Motion is Lotion: What Stiff Joints Really Need (Movement Longevity Series) | Ep. 54

If you wake up stiff most mornings and have started to assume that's just part of getting older, there's a physiological explanation, and it's more changeable than you'd

How Often Should You Actually Do Yoga After 50? | Ep. 53

If you're over 50 and you've been trying to figure out how often you actually need to do yoga to get the benefits, you might notice that it's hard to get a straight answe

Yoga Snacks: The Science Behind Why 2 Minutes Actually Counts | Ep. 52

Yoga Snacks: The Science Behind Why Two Minutes Actually Counts If you’ve ever skipped your practice because you didn’t have a full hour, this episode is for you. A lot

Want to Age Well? Start With Your Breath | Ep. 51

You wake up with a dry mouth. You're up once or twice in the night. Maybe someone has mentioned that you snore. It's easy to chalk all of that up to getting older. But it

This One's For You If You Have Osteoporosis | Ep. 50

Enroll in Strong Bones, Safe Yoga More than half of women over fifty will break a bone because of osteoporosis in their lifetime. It's usually silent, no symptoms until

Yoga for a Healthy Brain As You Age | Ep. 49

The word that's right on the tip of your tongue. Walking into a room and forgetting why you came in. The little "senior moments" that make you wonder what's ahead. If you

3 Practices to Live with More Intention (That Don't Include Yoga Poses) | Ep. 48

What if you can't control the middle of your day, but the two moments that frame it, the very start and the very end, are entirely yours? In this personal episode, Mikah

Yoga Poses to Avoid with Osteoporosis (And Why That's the Wrong Question) | Ep. 47

If you've recently been diagnosed with osteoporosis or osteopenia, you've probably wondered which yoga poses you're supposed to avoid. This episode gives you the answer,

Why Women Over 60 Are Losing Strength (Sarcopenia, Frailty, and Bone Health) | Ep. 46

Women over 60 are losing strength without realizing it. There's no pain and no warning, just a day when getting up off the floor takes more than it used to. That gradual

The Surprising Things That Predict How Well You'll Age | Ep. 45

What does new research actually say predicts how well you'll age, and are you already doing the things that matter most? There is an enormous amount of research on healt

Yoga for Osteoporosis: Is it Safe? Is It Beneficial? | Ep. 44

If you've recently been diagnosed with osteoporosis or osteopenia, you've probably been told a lot of things to avoid: Don't bend. Don't twist. Be careful with yoga. And

Yoga to Improve a Hunched Back (Hyperkyphosis) | Ep. 43

What really causes that rounded upper back posture as we age? In this episode, Mikah Horn explores hyperkyphosis and why it’s about so much more than “standing up straigh

The Exhaustion of Constantly Trying to Fix Yourself | Ep. 42

What happens when the constant pressure to fix yourself becomes its own form of exhaustion? In this reflective episode, Mikah Horn shares insights inspired by hosting he

The Science Behind That “Reset” Feeling | Ep. 41

Why does stepping away from your normal routine feel so powerful? In this episode, Mikah Horn explores the science behind that “reset” feeling so many people experience w

Props Aren't Cheating: A Friendly Rant | Ep. 40

In this episode, Mikah Horn challenges a common belief: that needing props in your yoga practice means you’re doing something wrong. With a grounded and practical perspec