FITBODY Podcast with Julie Lohre

High Protein Waffle Recipe With A Twist (Stay Full for Hours!)

It Sounds Weird, But This High Protein Waffle Recipe Has a Surprise Ingredient That Works Wonders.Looking for a quick, high-protein breakfast that actually keeps you full

30g Protein Rule for Body Recomposition After 40 | What It Really Looks Like

Why Your Healthy Meals Aren’t Working After 40 | The 30g Protein Solution to Lose Body Fat and Gain MuscleGet the FREE Guide: Reignite Your Metabolism After 35https://jul

Progressive Overload_ The Secret to Sculpting Your Body 40+

Transform Your Body: The Power of Progressive Overload (Women's Edition)Ready to finally see results from your workouts instead of spinning your wheels? The key is progre

5 Barbell Exercises That Burn The Most Fat For Women 40+ (Form Tips!)

Take my Free Metabolism Quiz & see if your metabolism might be holding you back! https://julielohre.com/metabolism-fast-track-guide/Ready to get leaner, stronger, and mor

Macro Counting For Fat Loss - 6 Macro Tracking Mistakes (with Fixes!)

Counting your macros but not seeing the fat loss results you would expect?You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, e

I Do These 5 Exercises Each Day for Better Posture Over 40

If your shoulders feel tight, your neck aches, or you’ve noticed your posture slipping, this is for you. I’m sharing 5 simple posture exercises I personally do every day

Thinking of Competing_ Which NPC Division Is Best For YOU_ (Women 40+)

Curious about the 7 NPC Divisions Options for Women 40+? Not sure which competition division fits your goals and body best? This video is for you!Get my FREE Guide to the

How To Make a Collagen Pumpkin Spice Latte with Protein Powder

Want to enjoy your favorite fall latte and hit your protein goals? In this video, I’ll show you how to make a pumpkin spice latte with protein powder and collagen — a sim

5 Band Exercises for Flabby Arms (Tone Those Bingo Wings At Home!)

Are you ready to say bye-bye to arm jiggle and finally tone the back of your arms using just bands at home? In this video, I’m sharing 5 of the best resistance band exerc

Best PROTEIN Pancakes Recipe? This 1 Ingredient is Key!

What Your Pancake Recipe is MISSING! (Hint: Not Protein Powder). Find out the #1 Secret Ingredient your current Low Carb Protein Pancake recipe doesn’t include.If you wan

Tracking Macros but Not Seeing Results? Watch This

6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing the fat loss results you would expect?You’re logging your food, hitting

8 Supplements That Actually Help in Perimenopause

Supplements Every Woman 40+ Needs (Master ‘The Change’)Are you over 40 and suddenly gaining weight, waking up at 3am, or feeling completely wiped out by midafternoon? You

21 Lessons From 20 Years As A Fitness Pro (Use These To Get Fit)

What does it really take to get fit—and stay that way—for 20+ years? Want to get fit and actually stay that way—especially if you want to be fit over 40?In this video, I’

#1 Protein Pancake Recipe That Keeps Me Full for Hours

Easy & Fluffy Protein Pancake Recipe with 48g Protein Perfect for Women Over 40!Looking for the best protein pancake recipe that’s actually healthy and satisfying? In thi

How To Do Sprint Interval Training | S.I.T. Cardio Burns Belly Fat & Resets Hormones!

Burn Belly Fat Fast with Sprint Interval Training (S.I.T. Cardio) | Science-Backed (Sims-Inspired)What really works for fat loss in women? Sprint Interval Training might

Landscape Garden Tour | Easy DIY Trellis & Tomato Propagation

How I Built a DIY Garden Trellis & Grew Food in Just 10x13 Feet - Small Space Garden TourFitness Pro and Women's Fitness Expert, Julie Lohre gives a landscape garden tour

Daily Eating Habits for a Healthy Lifestyle Over 50

7 Food Rules I Follow with My Diet Plan To Get Lean, Strong & Fit Over 40Want a real-world sample diet plan for women over 40 that actually works? In this video, I’m shar

5 Workout Changes that Actually Work In Perimenopause Over 40

Training Smarter During Perimenopause and Menopause What used to work isn’t working anymore — and it’s not your fault. As hormones shift during perimenopause and menopau

Tracking Macros but Not Seeing Results? Watch This

6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing results?You’re logging your food, hitting your numbers, and doing your

GLP-1 Weight Loss: Fat or Muscle? What Women Must Know

GLP-1 Weight Loss: Fat or Muscle? What Women Must Know GLP-1 and the Skinny Fat Trap: How to Avoid Muscle LossAre GLP-1 weight loss drugs like Ozempic, Wegovy, or Mounja