The Healthy Post Natal Body Podcast

What type of exercise is best post-partum?

Send us Fan Mail This week I am trying a shorter version of the podcast where I just answer one question that comes up regularly (Yes, I am that lazy ;) This week the q

FTV Raising Emotionally Healthy Boys with Dr Gloria Vanderhorst

Send us Fan Mail FTV this week as it's an important thing to discuss; Have you ever wondered why, when we all say we want emotionally healthy boys/men, society mak

Just how important is post-partum protein REALLY? Should it really be your focus?

Send us Fan Mail In the most waffliest of waffling episodes I have EVER recorded (and I have done my fair share over the past years) I talk about the importance of prote

FTV; Fitness After 40 with Brad Williams

Send us Fan Mail FTV;  In this week's episode I am joined by Personal trainer, gym owner, podcast host and all-round good guy Brad Williams. California based Brad

Vaccines, what EXACTLY are they and how do they REALLY work? With Dr Michael T Myers Jr MD

Send us Fan Mail This week I am delighted to finally bring you the interview I did with Dr Michael T Myers Jr MD about vaccines. Just to let you know who he is; Dr. Mi

Is C-section recovery different? And GLP-1 meds postpartum??????

Send us Fan Mail This week, fresh off the press, I am talking about C-section recovery and GLP-1 Medication. I've had some questions and articles sent to me about

FTV Stop the yelling Interview with Child Behavior Specialist Laura Reardon

Send us Fan Mail  FTV On this week's episode I am joined by Laura Reardon Laura Reardon is a certified Child Behaviour Specialist, she is trained as an Emotion Coa

Understanding RED-S And Why Your Period Matters with Allison Yamamoto

Send us Fan Mail From the vault, as promised last week, an episode I did a while ago. Did you know that  overtraining/undereating and and the exercise/food balance can

Stop Overpaying For "Premium Baby Formula"

Send us Fan Mail "Now with added Vit-D", "Helps support a healthy immune system" all these things basically mean one thing "This is more expensive". The baby formula in

FTV Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert

Send us Fan Mail A From the Vault episode this week before I do an episode next week on baby formula.  Are you concerned about your breastmilk production or have you he

A Paraplegic Mom On Labour, Birth, And Recovery. With Ryan Rae Harbuck

Send us Fan Mail FTV;  She didn’t feel contractions, and she still delivered two healthy babies. That single fact opens a door most of us never think about: what happen

Diastasis Recti Recovery...the next stage (a more in depth look)

Send us Fan Mail After the "Diastasis Recti basics" episode from 2 weeks ago I had a few emails and questions so I decided to turn it into a little series. On this epis

Postpartum recovery "advice" from 10+ years ago which really doesn't hold true anymore

Send us Fan Mail From the Vault this week; I pulled out the 250th episode of the podcast and what better way to celebrate it, if that's the right term ;), than by

Diastasis Recti Basics and postpartum neckpain..why a massage won't help!

Send us Fan Mail This week I am welcoming new listeners and, since it's been a while, I'm covering some basics about diastasis recti. What is the definition o

Pelvic Floor Reset After Birth w Yarlap's MaryEllen Reider

Send us Fan Mail In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider. MaryEllen is the co-director of Yarlap, the wellness device

FTV Postpartum Back And Knee Pain Fixes

Send us Fan Mail Did you know that back and knee pain are very common post partum? Back in 2023 I recieved an email from a listener and that's what this week'

Inter Connectivity; Why Postpartum Recovery Depends On Politics, Poverty, Inequality, Environment etc

Send us Fan Mail After the episode about the "state of maternity care in the NHS", I had an email asking why I spoke about maternity care/pre-natal care/medical bias etc

FTV; Are NMN and NAD+ really the super supplements people claim?

Send us Fan Mail After the episode from 2 weeks ago where I covered Protein, creatine etc.  This week I'm tackling some of today's talked-about/hyped supplemen

The state of postpartum care in the UK..Where it fails and how to fix it

Send us Fan Mail This week I bring you an episode on the state of postpartum care, as it relates to the mother, in the UK. Basically I have a look at where it fails, an

FTV Are supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements

Send us Fan Mail From the vault this week, before I do a full episode on the state of postpartum care in the UK next week, In a 2 part episode I am discussing some of t