Live Long with Peter Bowes

How to Outpoint Father Time | Gunnar Peterson

For more than three decades, Gunnar Peterson has trained elite athletes and some of Hollywood’s best-known performers. But his approach to fitness is rooted in a principl

Why Sleep Matters More Than Biohacking | Drew Griesel

Most of us assume that losing energy, struggling to sleep and taking longer to recover are simply inevitable parts of getting older. But what if they're not? Execu

Living Well on Purpose | Emma Magnolia

What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day? Holistic health educat

Hidden Drivers Of Longevity | Oscar Trelles

Modern life asks less and less of our bodies, while placing ever greater demands on our minds. We move less, sleep poorly and fill every spare moment with stimulation—oft

Overcoming a Binge Eating Disorder | Phil Williams

Sugar is woven into our culture as a reward, a comfort and a celebration. But for some people, the relationship with food becomes far more complicated - and potentially l

It's Never Too Late | Jeffrey Weiss

What is still possible in midlife? Many of us reach our forties, fifties and sixties assuming that the major chapters of our lives have already been written. Careers are

Healthy Meals: Consistency Beats Perfection | Mario Limaduran

Most of us know what healthy eating looks like. The challenge is sticking to it when life gets busy, stress levels rise, and convenience wins out. So what can we learn f

Can Science Slow Aging? | David Donnelly

For decades, aging was seen as inevitable — a slow and irreversible decline. But a growing number of scientists now believe we may be entering a turning point, with resea

Why Loneliness Shortens Lives | Dr Alan Rozanski

Loneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health.  Cardiologist and behavioral medicine pioneer Dr. Alan

The Truth About Retirement | Gregg Lunceford

As people live longer and stay healthier for more years, retirement is being redefined. What was once seen as a relatively short closing chapter can now stretch across de

Beyond willpower: The biology of hunger | Sarah Kennedy

Weight-loss drugs that target the hormone GLP-1 have rapidly reshaped the conversation around obesity, appetite and personal responsibility. But alongside the rise of pow

A New Home Blueprint for Wellness | Teri Slavik-Tsuyuki

Where we live could be the most important factor in how long and well we live. Teri Slavik-Tsuyuki, co-chair of the Global Wellness Institute’s Wellness Communities Initi

Tracking Biological Age with AI and Blood Biomarkers | Tyler Smith

Artificial intelligence is rapidly changing how we understand our health — not just how we feel today, but how fast we’re actually aging. On this episode of Live Long, h

Quit Alcohol, Gain Clarity This New Year | James Swanwick

Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates

Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins

Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the f

Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins

Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna e

Mind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins

Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deeply connected. When bre

How Light Disrupts Our Sleep | Prof. Philippa Gander

Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. From the way arti

Why Farmers’ Walks Boost Longevity | Shebah Carfagna & Nate Wilkins

Farmers’ walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors real life. In this episode Age

Kettlebell Swings for Longevity | Shebah Carfagna & Nate Wilkins

The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body movement. Proper technique is ke