Good Bodies

A Good Body Goodbye

Today on Good Bodies, your favorite hosts bid a fond farewell to the show! It's been a wonderful ride and we're so glad you've tuned in. Be sure to listen for what Emily

How Do I Not Totally Spiral After I Gain Some Weight?

Today on Good Bodies, Emily and Lauren are giving you the skinny on why skinny isn't a health metric. Plus, your hosts give you the rundown on why your weight might fluct

Does Salad Need A Rebrand?

Today on Good Bodies, Emily and Lauren are doing a deep dive on salads, extra dressing. Why are salads the most virtue-signaling meal and why aren't we having more fun wi

When Did We All Get So Non Committal In Our Friendships?

Today on Good Bodies we're deffffinitely NOT flaking on you. Emily and Lauren discuss why the trend of non-commital energy could be seriously impacting our friendships. W

Is It Possible To Unsubscribe From The Male Gaze?

Today on Good Bodies, Emily and Lauren sift through the mailbag and address a question from a male listener. "Could a certain amount of catering to the "gaze" of the gend

Snacks Vs. Meals: The Great Debate

Today on Good Bodies, Lauren and Emily are getting to the bottom of the age-old question, "Is this a snack or a meal?". What if it's two snack foods combined? What if I 

Wellness Check With Lauren

Today on Good Bodies, Lauren gives us an update on her health and wellness journey. If you've ever had to fight with your pharmacy, popped a xanny, or pondered Eastern me

Is Mouth Tape A Load Of Baloney?

Today on Good Bodies, Emily and Lauren do a Good Body Grab Bag, and they're running their mouths about mouth tape. While some people swear by it, our hosts are looking in

Can Psychedelics Actually Help My Mental Health?

This episode has us tripping, and not just because we're talking about psychedelics. Today on Good Bodies, Emily and Lauren welcome Diane Baklor, founder of the Power of

Can Buffets And Intuitive Eating Coexist?

Today on Good Bodies, Emily and Lauren share some recent food-piphanies. Lauren has been hyper-fixated on a snack that Emily has some feelings about. And Emily shares her

How Weight Loss Surgery Led To An Anti-Diet Mindset Ft. Jay Salazar

Today on Good Bodies, Emily and Lauren are joined by Educator, Content Creator, and Social Media Strategist, Jay Salazar. When Jay underwent a sleeve gastrectomy, a proce

Am I Really Being A Karen If I’m Just Asking For What I Need?

Today on Good Bodies, Emily and Lauren are sharing some piping hot Food-pinions! Who's putting sugar in their iced coffee? What constitutes REAL maple syrup? Are we being

Is Gen Z Aging Worse Or Are We All Just Being Ageist?

Is there something in the water? Or are 30-somethings not aging? Today on Good Bodies, Emily and Lauren are joining the conversation about how different generations seem

Predicted Wellness Trends of 2025

Happy New Year! Today on Good Bodies, Emily and Lauren dive into the hottest wellness trends predicted for 2025. Is this the year you indulge in a tech-free retreat, embr

2024’s Biggest Wellness Trends

As the year comes to a close, it's important to look back and reflect. Today on Good Bodies, Emily and Lauren are recapping the biggest trends in wellness for 2024. Som

How Do I Accept My Postpartum Body?

Today on Good Bodies, Emily and Lauren are joined by Sarah Nicole Landry, aka The Bird’s Papaya, a divorced and remarried mom of four and body confidence advocate, speake

Why Am I The Only One In My Friend Group Not Getting Compliments?

Do we want people to stop commenting on our physical appearances, or do we actually want 1000 compliments? Today on Good Bodies, Emily and Lauren respond to a listener ad

Epigenetics And The Mind Body Connection

Okay, we know this might sound spooky and woo-woo, but we promise, it's science! Today on Good Bodies, Emily and Lauren discuss the mounting evidence that memories are st

Why Does Finding The Right Therapist Feel Impossible?

Does the thought of finding a new therapist make you feel in even deeper need of therapy? Today on Good Bodies, your hosts are diving into Emily's wellness check. But fi

Why Is My Body Positive Doctor’s Office Selling GLP-1s And Botox?

Is it possible for a body-positive environment to offer GLP-1s? Does healthcare require Botox? Today on Good Bodies, Lauren shares a jarring change in Tia Health's market