The Evolving Wellness Podcast with Sarah Kleiner Wellness

MY FULL WINTER ROUTINE: Light, Food and Sleep Tools That Actually Work

ROADMAP - only through November 20 - https://www.sarahkleinerwellness.com/winter-roadmap FERRITIN SUMMIT (unavailable after SUNDAY) - https://www.sarahkleinerwellness.co

Dietitian Warns: Your Nutrition Advice Is Decades Behind the Science | Ethan Quantum Dietician

Host Sarah Kleiner introduces the Evolving Wellness podcast episode with registered dietician Ethan (“Quantum Dietician”), aiming to discuss how circadian and quantum bio

DOCTORS WEIGH IN: Low Ferritin? Stop Taking Iron Pills Until You Watch This (Summit Sneak Peak)

SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 Over the last five months, I've been deep in the world of low ferritin and iron dysregulat

The Hidden Link Between Light, Cancer, and Weight Gain | Dr. Martin Moore-Ede

Host Sarah Kleiner interviews Dr. Martin Moore-Ede, a Harvard-trained physician-scientist who helped identify the human circadian clock in the suprachiasmatic nucleus and

Less Daylight Means More Weight Gain. Here's What to Do Before The Time Change

Roadmap - https://www.sarahkleinerwellness.com/winter-roadmap Winter is not just dark - it changes your metabolism, your mood, and even your weight. Sarah Kleiner breaks

AVOIDING WINTER DEPRESSION AND WEIGHT GAIN

ROADMAP - https://www.sarahkleinerwellness.com/winter-roadmap Feeling tired, moody, and craving carbs every winter? Your biology is working against you — and willpower a

The Winter Light Diet: How to Fix Your Rhythms and Thrive in the Cold | Heidi Sime

Sarah Kleiner welcomes Heidi Sime, CEO of DreamWalkers, to discuss circadian living—especially through fall and winter in northern Wisconsin where extreme cold and short

Cancer, Circadian Biology, and the Questions Nobody Asked | Jeffrey Hartford | EWP

Sarah Kliner welcomes Jeffrey to the Evolving Wellness podcast to discuss his experience navigating a left-kidney tumor diagnosis (clear cell renal cell carcinoma) using

SUPPLEMENTS I TOOK TO TRIPLE MY FERRITIN IN 90 DAYS

FERRITIN SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026' Low ferritin is one of the most overlooked root causes of feeling cold all the t

Why It Takes More Than Hormones to Fix Your Hormones in Perimenopause and Menopause

Sarah Kleiner welcomes Dr. Anna Cabeca to discuss perimenopause/menopause support for hormone-hesitant listeners, hormone users, and those wanting non-hormonal approaches

I TRIPLED MY FERRITIN IN 90 DAYS (My nutrition strategy)

Free nutritional assessment - https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1 Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin

What to ask for if you suspect your thyroid (and your doctor says you're fine | Dr. Amie Hornaman

Sarah Kleiner welcomes Dr. Amie to discuss why many people with hypothyroid symptoms are dismissed after only TSH (and sometimes T4) testing and placed on T4-only medicat

Low Ferritin Symptoms & How I Tripled my Ferritin

Free Summit - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 Nutritional Assessment https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-

How Estrogen Clearance Affects Breast Cancer & Menopause Risk with David & John | Mara Labs

Sarah introduces an Evolving Wellness episode on estrogen clearance, perimenopause/menopause, and why estrogen therapy isn’t one-size-fits-all, then interviews John and D

Reversing Plaque? Why Heart Disease Is Actually Metabolic | Dr Anthony Jay

On the Evolving Wellness podcast, host Sarah interviews returning guest Dr. Anthony Jay (PhD biochemistry; former Mayo Clinic researcher) about his book Sugar Beat: How S

How Light Can Heal Your Brain: Autoimmune, Seizures & Neurology | Dr. Brandon Crawford

In this podcast episode, Dr. Brandon Crawford, a chiropractor with training in functional neurology, discusses his work combining functional neurology with photomedicine/

Hormones, Histamine, and Finally Feeling Human Again | Sheila Kenneal

Host Sarah Kleiner welcomes naturopath and educator Sheila Kennealy, an American living in France who teaches functional blood chemistry and runs The Practitioner Bluepri

What Every Sports Parent Should Know About Brain Injury - CTE and Red Light Therapy | Dr. Larry Carr

On the Evolving Wellness Podcast, host Sarah interviews Larry, a former football player and PhD in exercise physiology, about his worsening anxiety, depression, and cogni

LOW Ferritin Explained (And What Doctors Miss) - The One Number Often Overlooked

Blueprint info session - (doors close August 24) - https://www.sarahkleinerwellness.com/offers/ExuLzY2G/checkout Low ferritin can leave you exhausted, shedding hair, and

FIVE HEALTH TRENDS THAT MAKE ESTROGEN DOMINANCE WORSE!

Estrogen Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-poor-estrogen-clearance-cheatsheet Article - https://sarahkleinerwellness.substack.com/p/two-things-ev