Fasting Space

The Reckoning

Hello friends, This is a simple session with a very deep reflection on human life in general, and our human life in particular. I hope it can be a thought provoking sessi

The Changing World Order | Finding health in unsettling times

I recently read a history/economics book "The Changing World Order" by Ray Dalio. This session will take a few points I gleaned that seem relevant to our discussion of he

The 250 Mile View of Health on Earth

Taking some inspiration from Ron Garan and his book "Floating in Darkness." Here is a little video of him speaking about it.   https://www.youtube.com/watch?v=ip8dZDSNsp

Plans Fix Problems

To move forward in life and health we need a functional plan. This can help eliminate anxiety and live more presently. Let's chat planning! Sincerely, -Phil Zimmermann,

Fasting Strikes a Chord

Let's get into a great groove to start the week! Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com Fasting Space is recorded

The Blue Hour of Weight Loss

Let the blue light of the early moon bless you with comfort and rest on your health journey. Come live and let's connect. Sincerely, -Phil Zimmermann, MD Unravel Type

Recognize Your Strength

A little stoic philosophy to support your health journey. I'm going to share a powerful quote from Marcus Aurelius and some further reflections on how our perceptions sha

Fasting Inside the Box

We often thing of rules and constraints as limiting. And we don't like limits! But sometimes limits are the greatest ally in making progress. Think of bumper bowling, sup

Who finds fasting content confusing?

Come grab a coffee or tea and hang out in fasting space. In this session I chat about so many videos on youtube that are contradictory within themselves or between other

The Golden Hour of Weight Loss

Let the golden rays of the autumn sun bless you with energy and encouragement on your health journey. Come live and let's connect! Sincerely, -Phil Zimmermann, MD Unrav

Nothing is Profound

If you are a cynic, you read the title as a melancholy reflection on a burnt-out culture. But dial in with me live and I'll read the life in it. "NOTHING" ... is PROFOUND

They Say Fasting is Too Stressful

There is a school of thought that says a fasting weight loss path is too stressful. Why would anyone ever do it? People cite scientific studies that show cortisol impacts

Find Your Own Peace

Why is it so hard for people to find peace these days. Shouldn't a path toward better health be a path of finding peace and contentment? Let's move toward it together. S

Mitochondria, Fasting and Energy for Life

Are you interested in having more energy? Feeling a sense of vitality? Powering up progress on a path toward weight loss and better health? If so, do join me for this l

Where Do Cravings Come From?

Cravings can hit and it can feel like they come out of nowhere. But they arise from specific places and we are going to dive into them today so that we can unpack, refram

See the Opportunity in the Obstacle

Wouldn't it be nice if every day was sunny and the breeze was at our back? For better or worse our health path is often filled with "rainy days" just when we think the su

Doc Says "Stop 16:8 Now" (Thomas DeLauer Show)

Today I'm going to share some thoughts about a video with a doctor who says "Stop doing 16:8" and address some of the confusion it causes. Link to that is here: https://

A Calm Quiet Discussion of Weight Loss and Wellness

Grab a coffee or tea and let's chat. Bring your questions, reflections or a good word to share. Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https

Overthinking Happiness | Think Smaller

Most things we do, one way or another, are ultimately efforts to find happiness. Sometimes we make the objective so big that it seems we may never accomplish it and happi

Fasting on Friday - You Got This

Today is a beautiful opportunity to take a step forward toward weight loss and better health. Let's do the best we can with every health decision. Grab a coffee or tea an