Fasting Space

Doc Says "Stop 16:8 Now" (Thomas DeLauer Show)

Today I'm going to share some thoughts about a video with a doctor who says "Stop doing 16:8" and address some of the confusion it causes. Link to that is here: https://

A Calm Quiet Discussion of Weight Loss and Wellness

Grab a coffee or tea and let's chat. Bring your questions, reflections or a good word to share. Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https

Overthinking Happiness | Think Smaller

Most things we do, one way or another, are ultimately efforts to find happiness. Sometimes we make the objective so big that it seems we may never accomplish it and happi

Fasting on Friday - You Got This

Today is a beautiful opportunity to take a step forward toward weight loss and better health. Let's do the best we can with every health decision. Grab a coffee or tea an

Winds of Change

Fall is a great season to lean into a weight loss path. Change is in the air and on the wind. Often times the first step to change is, ironically, acceptance. Let's dive

Society is Unhealthy - Don't Conform

We should challenge ourselves to rewrite patterns that lead down and unhealthy path and replace them with patterns that lead to excellence. Or perhaps "a little better th

Don't Distract Yourself - Focus on What Matters

Fasting Space is the opposite of distraction. It is a space for cultivating awareness. A place to center the thinking on the things that truly matter. For weight loss, fo

Fasting Space is Meaningful to Me

On a journey toward metabolic health or mindfulness? Fasting Space is a path toward openness and health, when approached with love and compassion. Let's sink in. Sincer

This Will Help You Avoid Late Eating | Fasting Evening

Looking for a distraction from late snacking? Join me in this grounded, centered session focused on a small fasting space in the evening. Let's finish out this day in a g

Create Space For Change

Space and time. Gifts to give yourself on your journey in life and health. I'm going to step away from the live sessions for an unspecified amount of time. Going to devo

Fasting-Induced Overeating

Fasting is a powerful weight loss strategy. But some people can have an experience that pushes them out of a centered and emotionally grounded place and into a zone of ov

Space Between the Scales

On a weight loss journey we may find ourselves battling a scale. But there is a more insidious battle to be one. Resolving the state between scales! Tune in live to lea

Learning to Trust Yourself

A weight loss process can be a journey of learning to trust ourselves. Trusting ourselves can often be a process of finding peace with and within ourselves. Sincerely,

Why I Stopped Prescribing GLP-1 for Weight Loss

Tune in as I share my experience prescribing thousands of GLP-1 scripts for hundreds of patients for over a decade. I will share big picture reflections on weight loss an

Feed What Really Matters

Are you feeding your deepest and truest self? Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://www.drzmethod.com Fasting Space is recorded Li

Rushing Through Life | Rushing Through Meals

Society is shouting "Do more! and faster!" This can feel like the path to weight loss and health. More exercise, more special foods, more cooking, more seminars and video

The Lotus Flower

Let's dig deep on this quote: "The Lotus Flower blooms most beautifully from the deepest and thickest mud." Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Natu

Let's Take One Step Forward

I love trying to drill down to the core of an issue and solve a root level of a problem. As we are continuing our conversation about moving forward in health, and even st

Starting Over Isn't Easy

Have you ever had to start over in life or health? Perhaps intentionally or perhaps due to circumstances forced on you by life? I am at a bit of a "starting over" point m

Mortality and the Wisdom of Fasting

The reality is that we are all mortal.  We often don't like to acknowledge or think about this. But a healthy appreciation of death can provide context for life and flour