Fuel for the Sole

144 | Candy vs Gels, Racing and GLP-1s, Savory Fuel and Carb Maxxing

This week on Fuel for the Sole, we’re tackling your listener questions: Can you swap gels for candy? What should you know about racing while on a GLP-1? What are the best

Move Her Mind | Amory Rowe, Writer & Sub 3-Hour Marathoner after 40

We talk with Amory about all things marathoning and what it took to break three hours after 40. She walks us through the lessons along the way: divorcing her data at Chic

143 | New Ferritin Guidelines, Homemade Sports Nutrition, Evening Races and Collagen Results

In this episode of Fuel for the Sole, we dig into a new protein option we’ve been trying, Bold Bars, share a success story from Berlin, and then tackle your questions. We

Move Her Mind | Emily Saul, Sports Psychology Coach

Emily Saul is back, and she's a favorite of ours and yours. This time we learn more about her background and how she ended up with a master's in sport psychology. We also

142 | Leg Cramps, Diaphragm Cramps, Stress Fractures and Are Electrolytes a Scam?

In this episode of Fuel for the Sole, we get into what might be behind those mid-race cramps. We break down the difference between leg cramps and diaphragm cramps and sha

Move Her Mind | LA100 Rewind and a Big Announcement

We sat down with five women (Kari Harman, Hannah Punt, Cait Ryan, Meghan Vogt, Tonie Williams) from the original #LA100, the group that ran the 2026 LA Marathon with ASIC

141 | Sydney Marathon Recap, Cadence Sleep Hydration, Carbo-Gain and More

This week on Fuel for the Sole, we're fresh off Sydney — recapping our carb loading strategy, some of the highlights and discussing what went wrong for Thomas in Chamonix

140 | Carb Loading Myths, NSF for Sport, Fueling for Modern Day Pentathlon and Race Nutrition Strategies

This week on Fuel for the Sole, we debunk an Instagram post about carb-loading, break down what the NSF for Sport certification actually means, share fueling suggestions

139 | Fueling Slow Long Runs, Best Types of Collagen and Diet Coke Studies

This week on Fuel for the Sole, we're talking about fueling for slow, long runs and how that relationship with fueling shifts in the endurance space. We also answer a lis

138 | Post-Run Recovery, Late-Night Fueling, and the Costco Bulk Buys Worth Making (and Skipping)

This week on Fuel for the Sole, we dig into the new caffeine guidelines, quality (and fast) post-run protein sources, how to fuel a night run, and our take on the best co

137 | Daily Hydration Needs, Post-Run Headaches, Race Day Strategies and Creatine Gummies vs Powders

This week on Fuel for the Sole, we tackle several listener questions. We get into how much water you actually need each day — and whether you might be overdoing it. We're

136 | Broccoli Juice Shots, Lactate 60 Gels, Sweat Rates and Fueling for Taco Bell 50Ks

This week on Fuel for the Sole, we're diving into broccoli juice shots — aka Nomio — since it's been all over our feeds lately. We also get into Lactate 60 gels and wheth

135 | Understanding Potassium, Protein Denaturing, Blood Panels and Hydration Maxxing

This week on Fuel for the Sole, we're diving into your questions. Is potassium something you actually need to supplement - and if so, how? Does cooking with protein powde

134 | Low Vitamin D, Isomaltulose, Waking up Hungry, and Race Anxiety

This week on Fuel for the Sole, we're tackling a bunch of your questions. We cover everything from waking up hungry in the middle of the night to whether you should be su

133 | RNWY Hits Whole Foods, Hunger Cues, BPN Go Gel Limits and Carb Loading Shorter Races

This week on Fuel for the Sole, we're tackling listener questions - and naturally, going off the rails along the way. We share an update on RNWY landing at Whole Foods, t

132 | How the Pro’s Fueled a Sub-2 Hour Marathon, Dizziness During Races and Post-Race GI Distress

This week on Fuel for the Sole, we're breaking down the recent sub-2 hour marathon performances from London, including a closer look at how each athlete fueled their reco

131 | The Boston Marathon Race Recap

This week on Fuel for the Sole, it's all about Boston Marathon Weekend. We're breaking down everything we did on the nutrition side to prep for and execute sub-2:55 marat

130 | Oral Iron Strips, UCAN Alternatives, Runner’s Colitis and Grand Canyon Nutrition

This week on Fuel for the Sole, we're diving into a new oral iron strip that's been making waves, sharing our thoughts on the recent UCAN scandal, and tackling a packed m

129 | David Bar’s Lawsuit, Bodyweight and Carbs, Cold Sweats, and More Protein

This week on Fuel for the Sole, we unpack the David Bars allegations and go off the rails a bit—you know how we do. Then we get into your questions: why does body mass ma

128 | ASICS LA Marathon Recap with the #LA100

This week on Fuel for the Sole, we recap the ASICS LA Marathon and hear from some of the incredible women of the #LA100. From first-time marathon finishes to new PRs and