The Arm Coach Podcast

139: 5 Body Transformation Secrets

I went from nearly 200 pounds to becoming a figure competitor, but the biggest transformation had nothing to do with the number on the scale. In this episode, I'm sharing

138: The Arm Toning Breakthrough

Ever miss one arm workout and suddenly convince yourself the entire week is ruined? Girlfriend, I've been there! For years, I thought getting toned arms after 50 meant be

137: Your Arms Need A Plan

If you’re working out your arms but still not seeing the shape and definition you want, doing more may not be the answer. In this episode of The Arm Coach Podcast, Kristi

136: The Arm Comparison Trap

Have you ever judged a naturally fit woman, then immediately worried she was judging your arms too? In this episode of The Arm Coach Podcast, Kristine explores the mirror

135: Fear Behind Flabby Arms

Fear doesn’t always tell you to stop. Sometimes it tells you to wait until Monday, find another arm workout, or avoid trying because disappointing yourself again would hu

134: Fail Without Quitting

What if failure isn’t the reason you haven’t toned your arms, but a skill you haven’t learned how to handle yet? In this episode of The Arm Coach Podcast, Kristine shares

133: Goals That Build Arms

Most women set goals from a place of lack. They think their arms have to change before they're allowed to feel confident. In this episode, I'm flipping that whole approac

132: Feel Better First

Do you believe toned arms will finally give you permission to feel confident? In this episode, Kristine breaks down why waiting for your body to change before you let you

131: Stop Chasing Perfect

You think the goal is to become the good version of yourself. The disciplined one. The one who never skips. That belief is exactly what's keeping you stuck in the restart

130: The Excuse Pusher

Someone in your life keeps handing you a good reason to skip your workout. In this episode, I'm breaking down the excuse pusher, the friends, partners, and voices who mak

129: Toned Arms After 50

I said something to myself in my kitchen I would never let my daughter hear said to her, and that sentence is the real reason your arm workouts keep falling apart, not yo

128: Consistency Over Motivation

A client of mine finally broke her nightly wine habit and felt amazing, until she realized something else was quietly running the show. In this episode I break down why c

127: The Urge To Quit

I almost blew off a deadline because my brain found the perfect excuse to avoid the work. That morning taught me more about arm workout consistency than any workout plan

126: From Critic To Coach

I used to let the critic in my head run my whole life, and if you're honest, you probably know exactly what that sounds like too. In this episode I'm giving you a real, u

125: Stop Blaming Your Age

I spent twenty years as a dental hygienist twisting my neck and wrecking my back, and the whole time I told myself it was just part of getting older. In this episode, I'm

124: Why Your Arms Won't Change

If your arms haven't changed despite everything you've tried, the problem isn't your workout plan, it's what's happening underneath it. In this episode, I'm getting hones

123: Name It, Tame It

You didn't skip that workout because you're lazy. You skipped it because your brain flipped to a card in a file it's been building for years, the excuses that always feel

122: Unwind Without Wine

Every night after my kids went to bed, I ate bowl after bowl of popcorn. Not because I was hungry. Because I was lonely and had no idea what to do with that feeling. In E

121: Too Busy Syndrome

Think you'll finally focus on yourself once your to-do list gets shorter? That's the lie keeping you stuck. In this episode, Kristine shares why waiting for life to cal

120: I'll Work Out After I Rest

You've said it. I've said it. "I'll work out after I rest." And then the couch wins. Again. But here's the thing, that's not a discipline problem. It's a thought problem