Anabolic Analysis

Your Gut Is Killing Your Gains - Ep 12. Jake Doleshal

Coach Jake Doleshal joins Anabolic Analysis to explain why gut health might be quietly limiting your gains. He also covers why training drives 80 to 90% of your results,

Why Your Diet Keeps Failing (And How to Fix It) - Ep 11. Lyric Hermanson

Most diets don’t fail from bad programming. They fail because the person running them doesn’t see themselves as someone who stays in shape.In this episode, I sit down wit

5 Protein Lies You Still Believe - Ep 10. Juan Samudio

Is the anabolic window real? Can protein be stored as fat? Does muscle soreness mean you had a good workout?Juan Samudio joins Anabolic Analysis to break down what the re

What Actually Matters for Building Muscle - Ep 9. Baxum

The fitness industry loves debating tiny details. Exercise selection, nutrient timing, training splits, supplements, rep ranges, and the newest optimization strategy can

The Hidden Dangers of Taking Research Too Literally in Fitness Ep 8. Dorian Varovic

Fitness research can help you train smarter, but taking every new study literally can make your programming worse. In this episode of Anabolic Analysis, I sit down with

Psychological Hacks to Avoid Weight Regain Ep.7 - Kyle Affer

Losing weight is hard. Keeping it off can be even harder, especially after months of dieting, restriction, and watching the scale consistently drop. In this episode of A

The Biggest Mistakes Holding Back Your Progress, According to a Pro Bodybuilder Ep. 6 - Tyler Fluitt

In this episode of Anabolic Analysis, I sit down with IFBB Pro and coach Tyler Fluitt to break down what actually separates people who make long-term progress from those

Why Your Fat Loss Stalled: Calorie Deficits, Refeeds, & Plateaus Ep. 5 - Dr. Tony Boutagy

In this episode of Anabolic Analysis, I sit down with Dr. Tony Boutagy, a sports scientist and strength coach with 30+ years of experience and over 70,000 coaching sessio

Supplements, Surpluses & Carbs: What the Research Really Says Ep. 4 -Scientific Snitch

In this episode of Anabolic Analysis, I sit down with Ella, aka Scientific Snitch. We break down how to actually interpret research without getting misled by abstracts, w

Ep. 3: Building The Perfect Program - Volume, Frequency & Exercise Selection - Scientifically Jacked

In this episode of Anabolic Analysis, I sit down with Jackson, aka Scientifically Jacked, to break down the variables that actually drive hypertrophy and where the scienc

Ep. 2: Protein, Calorie Surpluses, & How to Maximize Gains - Alan Aragon

In this episode of Anabolic Analysis, I sit down with author of the ISSN position stand on dieting, and pioneer of the evidence-based fitness movement, Alan Aragon to bre

Ep. 1: Why You Don’t Need a Huge Surplus to Build Muscle - King Deltoids

In this episode, Kolt speaks with King Deltoids, aka Braden, an exercise science student and bodybuilding content creator, about what actually matters in contest prep, mu