The Food Freedom Life Podcast

Neurodivergent Nutrition: Making Food Easier and Stress-Free for ADHD, ASD and IDD with Jackie Silver, RD

Jackie Silver is an NYC-based Registered Dietitian and founder of Jackie Silver Nutrition, a virtual private practice specializing in supporting neurodivergent kids, teen

Food Freedom Over the Summer | What I've Been Up To, Life Catchup & More!

This summer was full of weddings, cottage weekends, family time, and plenty of delicious food. But here’s the thing: food was never the issue. In this episode, Registere

Should You Ditch The Scale? How Weighing Yourself (Or Not) Can Impact Your Food Freedom Journey

In this episode, Registered Dietitian Brittany Cory explores the fear, the hesitation, and the practicalities around the question of, "should I stop weighing myself?" In

Overcoming the Fear of Judgement

Hey! I'm back! After a bit of a holiday-start-of-the-new-year-craziness break, The Food Freedom Life Podcast is back with a topic I talk about with my clients ALL the tim

How to Survive The Holidays Without Food and Weight Anxiety

The holidays can be a challenging time when it comes to food, body image, and weight. In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Cory

Self Worth, People Pleasing, and Healing From "Good Girl Trauma" with Maggie Nick, LCSW

This week on The Food Freedom Life Podcast, Registered Dietitian Brittany Cory hosts Maggie Nick: a recovering burned out, overachieving, people pleasing, perfectionist,

What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan

You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help

Body Neutrality vs. Body Love vs. Body Positivity: What Should You Be Aiming For In Your Body Image Journey? PLUS 3 Key Shifts I Made To Heal My Body Image

Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be work

Overcoming Fear Of Weight Gain

In this episode, Registered Dietitian Brittany Allison dives into a major hurdle she sees come up with her clients and in conversations on social media - fear of weight g

Realigning with Health and Shame-Free Living {Client Story with Becki}

In this week's episode, Becki, a past Food Freedom University group coaching client joins Brittany Allison on the Food Freedom Life Podcast. Becki shares her journey of h

Why You Overeat Even Though You Feel Like Crap After (How To Stop + Nervous System Regulation Strategies)

In this episode, Registered Dietitian Brittany Allison dives into overeating and why you do it even when you know you feel awful afterwards. She explores the physical and

Should I Avoid Unhealthy Foods? Red 40, Seed Oils, Red Meat and More

In this episode of the Food Freedom Life podcast, host Brittany Allison answers an important question: should you avoid certain foods because they're unhealthy? She explo

5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again

Healing from the diet-binge cycle wasn't easy, and I made a lot of mistakes a long the way. Now as an Intuitive Eating Dietitian, I am here to share the 5 key steps I wou

Overcoming Obsessive Weight And Food Thoughts {REPLAY}

In this replay episode of The Food Freedom Life Podcast, Britt talks about how to work on letting go of the obsessive food and weight thoughts that come up when you're ex

The "Summer Body" Survival Guide

On this episode of the Food Freedom Life podcast, host and Registered Dietitian Brittany Allison is diving into all the stress and pressure we feel about getting that "su

How To Manage PCOS Without Dieting with Sam Abbott, RD

In this episode of the Food Freedom Life podcast, host Brittany Allison talks with Sam Abbott, a Dietitian specializing in PCOS. Sam discusses the importance of sustainab

Why Do I Binge At Night After Eating Healthy All Day? 5 Reasons

In this episode of The Food Freedom Life Podcast, Britt gets into why you eat healthy during the day then lose control at night. No matter how long you've been stuck in t

A Practical Guide to Using the Hunger and Fullness Scale for Intuitive Eating

In this episode of the Food Freedom Life podcast, host and dietitian Brittany Allison explores practical food part of intuitive eating through the hunger and fullness sca

Digging Deeper Into Comfort and Confidence in Body Image Healing with Jess Fry, LPC

In this episode of the Food Freedom Life podcast, host Brittany Allison and guest Jess Fry delve into the intricacies of body image healing. Jess, a Licensed Professional

We Need To Talk About Weight Loss And Intuitive Eating

Are you coming into intuitive eating with the hopes that you will lose weight? If so, you're not alone, but we need to talk about it. In this episode, host and Registered