Plant-Based Diet

Esther Garfin’s Full Circle Finale: Overcoming Food Allergies, Healing, and Inspiration with Sonia Hunt

Welcome to a very special milestone episode of the Plant-Based Diet podcast. It’s Esther’s last hosted episode and she comes full circle with a guest who unknowingly chan

Plant-Based Japan: Vegan & Vegetarian Food, Hidden Gems & Travel Tips

Thinking about traveling to Japan on a plant-based diet, but not sure what to expect? In this episode host, Esther Garfin, recaps her incredible trip exploring vegan and

Best Oils for Cooking, Baking & Dressings

Confused by the cooking oil aisle? You aren't alone. From the smoke point of your sauté pan to the hidden impact on your inflammation, not all fats are created equal. In

[FEED DROP] Culinary Medicine Recipe: Fix Your Metabolism - The Reset Guide to Sustainable Fat Loss & Increased Energy

Is your plant-based journey supporting your metabolism, or is your "engine" running on idle? Today, we are doing a special feed drop from our sister show, Culinary Medic

Anchor Your Protein, Surround with Fiber | How to Improve Your Gut Microbiome

Are you tired of gut health advice that starts and ends with a supplement pill? In this episode, you’ll hear from microbiome educator, Anu Simh, about the science of the

Plant-Based Skincare & Natural First Aid with Green Goo Founder Jodi Scott

We often talk about the power of plant-based eating, but what about the power of plants on our skin? In this clean beauty episode of the Plant-Based Diet podcast, we expl

6 Simple Habits to Master Plant-Based Eating in 2026

Stop relying on willpower and start building systems. Discover 6 plant-based habits to master plant-based eating and stick with it in 2026. In this episode of the Plant-

Male Hormones: What Every Man Needs to Know with Dr. R. Kumar

Low energy, low libido or body changes? Hormonal changes aren’t just a female issue. Learn how male hormones, including testosterone or Low T, affect your health and vita

Balancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar

Feeling off lately - mood swings, weight changes, low energy, or poor sleep? It could be your hormones. In this episode, Integrative physician, Dr. Rose Kumar, is coming

Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2

Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of

Emmanuelle Bonham on Redefining Luxury, Part 1

What if luxury wasn’t about excess—but about intention, compassion, and alignment? In this inspiring episode, we sit down with Emmanuelle Bonham, founder of Kind Luxury,

Do You Have Chronic Inflammation?

Chronic inflammation may be silent but its impact on your health is loud. This 8 minute episode highlights what it is, what causes it, and its role in the development of

How Much Protein Do You Need and Are You Getting Enough on a Plant-Based Diet?

Are you getting enough protein on a plant-based diet? Wonder no more. Plant-based dietitian, Rhyan Geiger, breaks down the facts and myths around protein intake, especial

Is Plant-Based Eating REALLY Healthier For You?

What does the science say about plant-based eating? Can a plant-based diet help prevent and manage chronic diseases like diabetes, obesity, cancer, and heart disease? We

The Instant Upgrade: Secrets to Making Your Meals Look Gourmet

From delicate garnishes to bold floral flavors, edible flowers are making a comeback in restaurants and kitchens. In this episode, we explore the world of culinary flower

Microgreens Aren’t Just a Garnish

Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favo

The Beginner's Plant-Based Playbook: Stop Quitting and Start Winning Today

Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully

Do You Need to Eat Meat to Build Muscle?

Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her

How Do You Deal with Family and Friends Who are Not Plant-Based?

It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful

Green Thumbs Unite: Mastering Low-Maintenance Gardening

Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy p