All About Fitness

Dr. Natalia Petrzela - Fit Nation

Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture that appreciated girth to one

Emily Rudow - Find Your Stride

What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to an

Dr. Shannon O'Grady - The Chemistry of Nutrition

There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a proper nutrition protocol, yo

Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 2

Why do you do the exercises in your workout program? Why do you add certain exercises to your routine, but not others?Not all strength-training exercises are the same or

Rick Richey - 2023 Fitness Trends, part 2

Dr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and fitness educator and podcast host for NASM, one of the largest personal tra

Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 1: Core Strength

If you think that planks and crunches are the only core exercises that you need to do, then think again; on this episode of the audio book for Smarter Workouts: The Scien

Rick Richey - 2023 Fitness Trends with the '22 Personal Trainer of the Year; part 1

Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy of Sports Medicine (FYI - NO o

Fitness Trends for 2023

How will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's a new year which means that between December 31, 2022 and January 1, 202

Eoin Everard - How to Run Injury-free

We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that's required is a dec

Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility Training

Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probably the most overlooke

Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility

If Monday is "international chest day," (so-named because a lot of people tend to do chest press on Mondays) which day is international mobility day? Mobility workouts ar

Andy Orbeck and Nicole Stuart: The Secrets to Looking and Feeling Your Best After Age 35

No one knows exactly how the aging process will effect the human body, but we do know that regular exercise can help slow down the speed at which we age. Actors and actre

Smarter Workouts: The Science of Exercise Made Simple, Chapter 2, part 6

Smarter Workouts: The Science of Exercise Made Simple originally started as a series of blogs called, "1-weight workout" and teaches you how to design workouts for mobili

Eric the Trainer - The Secret to a Hollywood Body

Originally recorded in 2017, this is a rerun of a conversation with Eric Fleishman, also known as Eric the Trainer, the personal trainer to a number of well-known Hollywo

Dr. Bill Ferro - The Health Benefits of Reducing Chronic Inflammation

Time. Equipment. Not knowing what to do. These are all common excuses for not getting results from an exercise program; however, one important thing missing from this lis

Lauren George - Fitness Entrepreneur

It is often said that entrepreneurs are people who work 80 hours a week to avoid working 40. It takes a lot of things to be a successful entrepreneur: a great idea, motiv

Smarter Workouts: The Science of Exercise Made Simple, chapt. 2, part 5

This episode of Smarter Workouts: The Science of Exercise Made Simple is the conclusion of chapter 2 which reviews two different types of strength training and how they c

Molly Galbraith - Girls Gone Strong

Necessity is the mother of invention. Fitness enthusiast, personal trainer and powerlifter Molly Galbraith saw a need for women who enjoy being strong to come together to

Jay Glazer - How to Become Unbreakable

Jay Glazer is a sports reporter, experienced MMA fighter, conditioning expert, gym owner, author and now podcast host; on this episode he talks about his experience as a

Coach Kevin Carr - Benefits of Functional Strength Training

Not all strength training is the same; lifting a barbell is different than swinging a kettlebell and using a set of dumbbells provides a completely different workout than