Well Beyond 40

How Red Light Can Transform Your Recovery — with Light Expert Bjørn Ekeberg

What happens inside your mitochondria when you expose your body to near-infrared light? This week, I invited Bjørn Ekeberg, philosopher of science, author, and co-founder

Build Your Plate: How I Build the Perfect Meals for Fat Loss

I’m showing you exactly how I build a plate to support muscle, fat loss, steady energy, and long-term metabolic health, starting with protein and layering in fiber, smart

Preserve Your Joints: Healing From the Inside Out

In this empowering episode, I sit down with expert orthobiologics specialist Dr. Ashu Goyle to reveal how you can protect your joint health and stay active long before pa

Heal Cellular Aging: The Real Reason You Feel Older Than You Should

Some of your organs could be aging faster than the rest of your body Today I’m with functional medicine expert, bestselling author, and repeat guest Dr. Will Cole to expl

The Real Reason 90% of People Regain the Weight

I’m breaking down why keeping weight off can be much harder than losing it in the first place and what happens to your metabolism, hunger hormones, and body composition a

Build A Brain That Ages Powerfully – Change Your Daily Habits

The key to preventing Alzheimer’s begins DECADES before you notice memory problems.  I’m joined by my longtime friend Dr. David Perlmutter, a board-certified neurologist

Sharpen Your Mind – The First 30 Minutes That Shape Your Entire Day

The first few minutes of your morning can shape your focus and mood for the entire day. I sat down with brain coach and bestselling author Jim Kwik to explore what it re

Ditch the Scale – Track Grip Strength and VO2 Max

The scale is measuring the WRONG thing about how well you’re aging. I want you to stop looking at the scale as the ultimate measure of how well you're aging and start pay

Your Vitamin C Dose Is Probably Wrong – Health Scientist Explains

FULL EPISODE HERE: https://youtu.be/x_hEHVpFy5k?si=tTZzlQg3F2IsBYdW  I’m diving into vitamin C with Dan Pardi, who brings a research-focused perspective to what may be on

GLP-1s Could Be Destroying Your Muscle: Explained by Dr. Jay Campbell

Did you know you can misuse your GLP-1?  I’m with health optimization pioneer and bestselling author Dr. Jay Campbell to unpack what people are getting right and wrong ab

STOP Doing These 7 Things After 40

Which healthy aging fundamentals matter more than the latest wellness hacks? I’m busting some of the biggest health myths women hear in midlife, from fasting and dairy t

The Secret to Reversing Gut Aging – Explained By An Expert

FULL EPISODE: https://youtu.be/iG9M8DPyoOw?si=IDhlyMYrq4ECsszN  Dr. Kiran Sachdev speaks the language of the gut, including the less glamorous details most people avoid d

Your Immune System Isn't Attacking You (Here's Why)

What if your autoimmune symptoms are evidence that your body is responding intelligently rather than attacking itself? Today, I’m sitting down with functional medicine pr

Why You Lose Muscle Faster After 40 (And How to Stop It) with Dr. Jamie Seeman

"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I p

Fixing Your Stress Hormones And Blood Sugar

Watch the full episode: https://youtu.be/6Sb22mW_24s?si=nMQtTBID6kid2pUf Could your low-carb diet be raising your blood sugar instead of lowering it? I’m joined by Zane G

The Body Knows How to Heal—Here’s What May Be Getting in the Way

Which foundational health habits should you address before trying another supplement? Today I’m with nutritional therapist and self-described “Healing Cave Lady” Mary Dar

How to Target and Burn Visceral Belly Fat After Forty

Do you know the critical difference between pinchable subcutaneous fat and dangerous visceral adipose tissue?  I’m breaking down why belly fat becomes such a common frus

The Truth About Female Testosterone

Did you know that testosterone is actually the most abundant sex hormone in women's bodies prior to menopause?  I’m sitting down with Dr. Kelly Casperson, a board-certifi

Regenerating Your Joints Safely with Dr. Ashu Goyle

Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own doctor, Dr. Ashu Goyle, a double board-certified anesthesiologist and

All About Supplements

Are you carrying around a grocery bag full of daily supplements without actually knowing if they’re working for your body? In this episode, I break down exactly which sup