Women Strength Society

Consistent In The Gym For Years And Still Not Defined? It's Not A Nutrition Problem | Ep 169

We're making the case that nutrition was never your bottleneck, why consistency on its own proves nothing, and the uncomfortable numbers behind how many women actually ha

The Difference Between Women Who Lift and Women Who Look Like They Lift | Ep 168

After coaching hundreds of women, we can usually work out within minutes which one you are, and it's not vibes, it's data. We're pulling apart the three things we look a

How Eva Went From 45kg to 72.5kg Squat in 6 Months While Getting Leaner | Ep 167

Almost 30 kilos added to her back squat. In a deficit. And she hit the PB in the last week of her fat loss phase, the week that's supposed to break you. Most women lean

You Think You Use Progressive Overload The Right Way, Yet You Still Don't Look Like You Lift | Ep 166

There's one question we ask every woman before she works with us, and the answer (or the silence) tells us everything. Most women who say they "just need to lose the fl

Exactly How We'd Fix Your Training So You Finally Look Like You Lift | Ep 165

You're lifting heavier than you were in January. So why does your body look the same? Spoiler: adding weight to the bar isn't progressive overload if your execution cha

If You Can't Answer This Question, Your Body Won't Transform | Ep 164

There's one question we ask every woman before she works with us, and the answer (or the silence) tells us everything. Most women who say they "just need to lose the flu

Pregnancy Diaries Part II – Lifting, Cardio & Mobility | Ep 163

"10 kilo max, and no barbell work." That's what my doctor told me at 8 months pregnant, and I nearly fell off the table. This week Yannick and I pull back the curtain o

Pregnancy Diaries Part I – Nutrition & Supplements | Ep 162

Everyone told me pregnancy meant wild cravings, constant nausea, and eating for two. Spoiler: almost none of that happened for me. In Part I of my Pregnancy Diaries, Ya

If Eating Carbs Makes You Gain Weight, This One’s For You | Ep 161

This week we're pulling apart why so many women gain weight the moment they add carbs back, what's actually water and glycogen (not fat), and the genuinely mind-boggling

How Leslie Tripled Her Carbs in 5 Months Without Gaining a Pound

In this episode, I share a never before seen interview with Strong Babes Club member, Leslie. She went from fearing a single berry to eating hundreds more calories a day

Why The Weight On The Scale DOES Matter | Ep 169

Two simple ways to get started below👇🏼 ⁠⁠⁠Build Your Personalized Nutrition Structure→ ⁠⁠⁠ ⁠⁠⁠Join the Waitlist for our next Sculpt Challenge→ "The weight on the scal

5 Carb Mistakes Keeping You Soft (We See in Almost Every Woman) | Ep 168

Two simple ways to get started below👇🏼 ⁠⁠Build Your Personalized Nutrition Structure→ ⁠⁠ ⁠⁠Join the Waitlist for our next Sculpt Challenge→ ⁠ You added carbs back in l

The Exact Strategy To Tolerate More Carbs Again | Ep 167

Two simple ways to get started below👇🏼 ⁠Build Your Personalized Nutrition Structure→ ⁠ ⁠Join the Waitlist for our next Sculpt Challenge→ You finally made peace with c

Cutting Carbs Is Making You Tired, Crave Sugar, and Your PMS Worse | Ep 166

We’re pulling apart the low carb lie, where it actually came from, and why so many of the symptoms women pin on their hormones, their age, or their PCOS are often coming

How Erin Got Her First-Ever Defined Legs at 45, After 2 Years Stuck Eating 1800 Calories | Ep 165

For two years, Erin did everything the plan told her. Lifting five times a week, cardio five times a week, eating around 1,800 calories. And her body rebelled. Now, she s

Why Hard Work Hasn't Built the Body You Want (And What's Actually Missing) | Ep 164

This episode we get into the difference between the hard work you're actually doing and the hard work you've been avoiding, why you have far less muscle than you think, a

What It Takes to Build a Body That Looks Like You Lift in 12 Months | Ep 163

Last week we told you what's stalling you. This week, Yannick and I hand you the actual plan: the exact sequence of phases that transforms a body in 12 months. No quick f

The Body Recomp Lie That's Costing You Years | Ep 162

This week Yannick and I pull apart the body recomp lie: why chasing fat loss and muscle gain at once keeps committed women stuck in limbo. If you're putting in more work

How To Get Rid of Belly Fat | Ep 161

Want to dive deeper? Grab Macros Made Simple - the workshop that finally answers the question you've been asking every time you stand in front of the fridge: "What should

We're Having A Baby! Pregnancy, Lifting & What Surprised Me | Ep 160

We've been keeping this one to ourselves for 21 weeks, but it's time. We're having a baby! 🥰 This week's episode is part announcement, part the real story behind a pregna