Iron Radio-Nutrition Radio Network

Omnivore Clenbuterol Study Roundup

Vegetarian vs. Omnivore Muscle Gains in Older Adults, Plus Two New Human Clenbuterol Studies Dr. Lonnie Lowery covers the IMPACT randomized trial in adults 55+ where a s

Who Do You Trust

Who Do You Trust? Peptides, Peer Review, Sponsorships, and Coaching Credibility Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss how to be a good co

Current Favorite Equipment

Current Favorite Equipment: Why Angles, Injuries, and Body Proportions Decide What Works Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery share the machines

What Competing Does

Why Competing Changes You—Even When You Lose Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery explore how competition can turn fear into focused energy, str

Less Optimizing More Training

Less Optimizing, More Training: Build Strength Before Chasing the Perfect Plan Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery respond to listener Chris’s

Warrior Mode

Warrior Mode: Turning Intensity On—and Knowing When to Turn It Off Coach Phil Stevens and Dr. Lonnie Lowery discuss the learned skill of entering a focused, physical “wa

Training Like Former You

Training Like Former You: Re-aiming Athletic Intensity as You Age Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss why former athletes must stop com

Time-Restricted Bulking

Time-Restricted Bulking: Can a Narrow Eating Window Build Muscle Without Excess Fat? Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery examine a new 12-week

Strength Coaching News

Strength Coaching News: Why Every High School Needs a Qualified Strength Coach Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss a high school streng

Death of the Training Partner

The Death of the Training Partner: Accountability, Feedback, and the Human Element of Strength Training Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery exa

Barriers to Lifting

Why People Struggle to Lift: Barriers, Energy, Access, and the Minimal Effective Dose Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery angle a new qualitati

Enhanced Games Profit Trends

Enhanced Games' Financial Reality Check and the Mainstreaming of Injectable Peptides Coach Phil Stevens and Dr. Lonnie Lowery open by shouting out Phil's son Odin, a fin

More Injectable Peptide News

Injectable Peptides, Influencers, and Why You Still Got to Lift Lonnie Lowery and Dr. Mike T. Nelson (Phil Stevens out with internet issues) open with an article, "Influ

Youth Meet Partial Reps

Youth Powerlifting Records and the Quarter-Rep Problem Phil Stevens opens with a recap of the USPA Midwest Junior Championship, where he coached five lifters including h

Six Peptides Compounding Pharmacies

FDA Advisory Panel Backs Six Peptides for Compounding Pharmacies Phil kicks things off with an update on the torn upper horn of his lateral meniscus, sustained just befo

Online Fitness - Full Circle

Iron Radio: AI, Forums, and the Future of Fitness/Nutrition Content On Iron Radio, hosts Dr. Lonnie Lowery and Dr. Mike T. Nelson discuss how AI and social media are res

World Class

World-Class Numbers: Inside Colton Engelbreit's 2,700-Pound World Record Total Coach Phil opens the news segment with word that powerlifter Colton Engelbreit shattered t

Enhanced Games News

Enhanced Games Reality Check: Thor's Stack, FDA Restrictions, and the Supervised PED Debate Phil Stevens opens with a proud update on his 11-year-old son's powerlifting

New Myostatin Blocker Omega-3 News

Myostatin Blocker Hype vs. Reality, and Should You Still Take Omega-3s? In this Fourth of July Iron Radio episode, Coach Phil Stevens introduces a newly publicized myost

Training at 50

Training, Recovery, and Staying Strong After 50 In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery tackle the growing number