The Revive Wellness Podcast

The Three Biggest Fat Loss Mistakes: Observations From 20 Years In Practice

Most of the women who reach out to me for fat-loss coaching aren’t new to dieting. They’ve been trying to lose weight for years (sometimes decades) and many have lost and

The Physique Goal You Want Might Not Fit the Life You Want: Goals-Tradeoffs-Realistic Expectations

You can want a certain body. You can work incredibly hard for that body. You can do everything you think you're supposed to do...and still not look like the person y

Is It My Hormones? Or Is Something Else Driving My Symptoms?

Hormones- specially ovarian hormones- become the convenient scapegoat for the entirety of the perimenopause and menopause experience.  But hormonal transitions don'

From Digestion to Definition: How the Health of Your Gut Shapes Your Physique

What happens in your gut, does in fact, directly impact how you look.  You can be training hard and eating well but if your digestive system isn't functioning optim

Consistently Inconsistent: Eight Reasons You are Stuck in the Start-Stop Cycle

This is an episode for women who are consistent at going all in, falling off, beating themselves up, resolving to do better, and vowing to get your act together come Mond

Your Body is Not a Health Crisis: Stop Pathologizing "Normal"

Somewhere along the way, being “health conscious” turned into monitoring every single thing our bodies do.  Your glucose rises after a banana, so now bananas are bad. 

BONUS Q&A: GERD, Best Glute Exercises, Perimenopause Mood Swings, Lipid Changes in Menopause, Constipation, What I Eat in a Day + MORE!

In this Season 6 Bonus Q&A I'm tackling the following questions from listeners: Why are my lipids suddenly so off? I never had issues when I was younger now every t

The real reason you’re gaining weight after 40- HINT- It’s not your hormones

If you've been blaming your hormones for the changes you've noticed after 40, this episode may change the way you think about fat loss forever. While hormones

The Biggest Myth About Discipline I Bet You've Been Led to Believe

Most people believe discipline is something you're either born with or you're not. They look at highly consistent people and assume they're naturally more

Alcohol in Perimenopause: The Tradeoffs Women Need to Understand

In this episode, we’re having the honest alcohol conversation women in perimenopause and menopause actually need.  Not from a moralizing standpoint.  Not from a fear-ba

The GLP 1 Conversation No One Is Having with Olivia Stivers, APRN

GLP-1 medications have become one of the most talked-about tools in health and weight loss, but are we having the right conversation? In this episode, I sit down with Oli

Menopause Belly Fat: What’s Actually Changing

Menopause belly fat. It's one of the most common frustrations women bring into my practice, and one of the most misunderstood. Many women assume the answer is simp

You Don’t Have to Track Macros: How to Build Food Awareness Without Burnout

Most women think nutrition comes down to two options: track every bite forever… or completely wing it. But that black-and-white thinking keeps a lot of people stuck. In

The Blood Sugar Conversation Women Over 40 ActuallyNeed

If you are eating healthy but still crashing, craving, and wondering why fat loss feels harder after 40, this episode is for you.  We’re having the blood sugar conversat

Your Feelings Aren’t Always Feedback: Stop Fixing What Needs Consistency.

In this episode, we’re talking about reactivity: the tendency we all have to panic, pivot, overcorrect, troubleshoot, hack at, or abandon the process the moment discomfor

Why Hormone Therapy Fails: A Deeper Look At The Physiology with Matt Cusano FDNP

Most conversations about hormone therapy focus on the prescription itself- what to take, how much, and when. But far fewer ask a more important question: what kind of bod

The Honest Truth About Why You Are Not Gaining Muscle

 If you feel like you’ve been working hard in the gym but your body still is not changing, this episode is for you.  Today, I am having a very frank and honest conversat

Why the Weight Keeps Coming Back - and What Most Women Miss

If you have spent years dieting, restricting, starting over on Monday, chasing quick fixes, or losing weight only to regain it, this episode is for you.  Today, I am tal

Your Race, Your Pace: Stop Comparing Your Progress to Everyone Else's

In today's episode we are tackling a struggle that most of us (if we're honest)- do battle with at one point or another, and that is we measure ourselves, and o

BONUS Q&A: Do Akkermansia supplements work? Is almond flour toxic? Bodybuilding & Christianity, MTHFR mutation, and more!

In this bonus Q&A episode, I’m answering some of the most thoughtful (and surprisingly insightful) questions I’ve been getting lately- from gut health and genetics to nut