The Primal Podcast

Latest episodes

Showing 20 · updated from the feed

Ep 170 - Dr Bright | You Cannot Heal Your THYROID If You Do These 20 Things Daily

This episode is brought to you by Primal Skincare. Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodi

Sep 13
56 min

Ep 169 - Dr Fung | #1 Way To Lower Blood Sugar Without Cutting Carbs [Reverse Diabetes]

This episode is brought to you by ⁠⁠The Primal Skincare. Dr Jason Fung is an expert in treating type 2 diabetes and obesity with science. He will explain why it’s not ab

Sep 6
1 h 30 min

Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep

This episode is brought to you by Primal Skincare. Glycine deficiency can cause inflammation and poor sleep, according to Dr. Joel Brind. Dr Joel Brind is an expert in

Aug 23
1 h 11 min

Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This...

It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. This episode is brought to you b

Aug 9
1 h 20 min

Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine]

This episode is brought to you by ⁠⁠The Primal Skincare. Is your "healthy" supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins

Aug 2
1 h 09 min

Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]

This episode is brought to you by The Primal Skincare. Dr. Anthony Chaffee is a doctor and an expert in nutrition and its effects on the brain. In this episode, Dr. Cha

Jul 19
1 h 06 min

Ep 164 - US Farmer | NEW Hidden Meat Scandals with Supermarket Beef & Eggs

This episode is brought to you by ⁠The Primal Skincare. Is your "healthy" grass-fed beef and pasture-raised chicken actually driving inflammation? In this eye-opening ep

Jul 12
1 h 13 min

Ep 163 - Prof Noakes | NEW 2026 Study Proves Our Bodies Are Not Designed To Run on Carbs

This episode is brought to you by The Primal Skincare. World-renowned sports scientist and metabolic health expert Prof. Tim Noakes breaks down the science of evolution

Jul 5
1 h 18 min

Ep 162 - Dr Koutnik | #1 Way To Lose Weight & Fix Disease [EAT THIS]

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠⁠⁠ Can a 14-day transition away from carbohydrates fundamentally lower

Jun 21
1 h 16 min

Ep 161 - Dr Johnston | 25 Common Foods That Trigger Heart Attacks

This episode is brought to you by The Primal Skincare. Vascular surgeon Dr. Lily Johnston breaks down the definitive science of heart attack prevention and evaluates ho

Jun 14
1 h 09 min

Ep 160 - Dr Jamnadas | What Happens If You Don’t Eat For 36 Hours?

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠⁠⁠ Join us as cardiologist Dr. Pradip Jamnadas (MD) explains the link b

Jun 7
1 h 09 min

Ep 159 - Dr Bikman | #1 INSULIN Trick Proven To Burn Fat Faster

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠⁠ Is it possible that our obsession with calories is blinding us to the

May 24
1 h 16 min

Ep 158 - Dr Pelz | NEW Scientific Way To Burn Belly Fat FAST

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠⁠ Is your body "broken," or is it actually performing a brilliant surviv

May 17
1 h 17 min

Ep 157 - Dr Boz | Reverse Insulin Resistance Once & For All [EAT THIS]

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠ In this masterclass on metabolic restoration, Dr. Annette Bosworth (MD),

May 10
1 h 10 min

Ep 156 - Dr Davis | EAT THIS To Stop Insulin Resistance & Burn Fat

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠ Is your weight loss stall actually a "gut" problem? In this episode, Dr.

Apr 26
1 h 09 min

Ep 155 - Dr Ede | 25 Common Foods That Trigger Dementia (EAT THIS)

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠ Is your "healthy" diet the hidden cause of your anxiety, fatigue, or depre

Apr 19
1 h 18 min

Ep 154 - Dr D'Agostino | #1 Way To Double Autophagy & Lose Weight [EAT THIS]

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠ Is there a single "metabolic switch" that can accelerate weight loss while r

Apr 5
1 h 12 min

Ep 153 - Dr Cowan | #1 Cause of Heart Attacks & Strokes (EAT THIS Instead)

This episode is brought to you by Primal Tallow Balms & Soaps. Is it possible that "clogged arteries" and high cholesterol aren't the primary causes of heart attacks? In

Mar 22
1 h 05 min

Ep 152 - Dr Eric Westman | #1 Way To Lose Weight & Fix Disease [EAT THIS]

The most effective weight-loss method that never fails, with Dr. Eric Westman. If you want to lose weight and fix a disease, eat these foods. Is it possible to lose weigh

Feb 15
1 h 07 min

Ep 151 - Dr Myhill | Tired, Stressed, or Foggy? These 3 Supplements Are Proven To Work

Is your "unexplained" fatigue actually mitochondrial failure? Today, we are joined by the world-renowned Dr. Sarah Myhill, a pioneer in treating Chronic Fatigue Syndrome

Feb 7
1 h 04 min

Chart trend

Position in the Nutrition chart (US), last 90 days.

#1#22#42JunJulAugSep

all-time peak

days in the top 10 since Nov 2024

Chart positions

Where The Primal Podcast ranks today in each Apple Podcasts chart (US, Sep 23, 2026).

#42 ▼ 12 Nutrition US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Interesting show, but when you listen to a series of episodes, you find that there are too many contradictions in the recommendations, way beyond the varying nuances you would expect in a science-based podcast. Once episode says to have a protein shake before bed, other episodes say protein shakes are terrible. One episode says Vitamin D and B-vitamin supplements can help with sleep, other episodes say stop taking Vitamin D and that B-vitamin supplements are toxic! One episode says too much fat is bad, and other episodes say eat a lot of fat. Etc. etc. This has happened so much that I am now highly skeptical of the information presented. I had high hopes and was enjoying the podcast, but it is too confusing when there are so many contradictions. I understand the idea of presenting a variety of experts, but the podcast needs to have a more clear vision so that listeners can make healthy changes without the information changing Willy-nilly. Drink protein shakes! NO! protein shakes are damaging! The host needs to synthesize the arguments and make sure her guests are not constantly giving contradictory information.

swat222 · Sep 2026

Love the show, I’m so glad I found it. So many important guests with information we need to know to reclaim our health. One thing I would urge though, not to accept sponsors like Quaker Oats and Pepsi. They’re not supporting the goals listeners have.

tomfarrelly33 · Apr 2026

The information presented is spot on and so important in an age of misinformation about health and nutrition

MAHA Supporter · Dec 2025

This was one the best interviews I’ve heard on this show. Gave me so much to think about and I agree with all her advice. I’m a huge coffee drinker but I absolutely think it is a hormone disrupter and whenever I cut back or switch to decaffeinated, I feel so much better. I also wear a CGM and have a good friend who is a type 1 diabetic who also wears a CGM. I just want to point out that our numbers after eating the same foods can be drastically different. So if her husband has extremely elevated insulin after eating fatty meat, it might not do that to someone with a normal insulin response.

crbrinks81 · Nov 2025

Touting the carnivore diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders is so dangerous and will kill many people. This is not remotely based on the vast majority of scientific evidence. Misinformation like this killed my father - he died of a heart attack while working out at his fitness facility - not realizing that exercise could not overcome a meat-centric dietary pattern. He never got to enjoy the retirement he worked so hard for or watch his granddaughter grow up.

DHCooks · Dec 2025

Tina has gotten a little greedy in my opinion. She does her own ads which is understandable but there’s a lot more ads than just those and it’s like watching TV where every 2 minutes pops up a different ad. I’ve even heard McDonald’s on here which is not good for a health podcast.

T Money MYLIUS · Aug 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.