The Primal Podcast - Podcast Rankings and reviews

This podcast has been a true game changer for me. Rina has a way of communicating so incredibly! One of many things I admire about the host she never interrupts the person she is interviewing. I have listen several podcast many times over because there is so much detail in these conversations. Thank you for work you do and helping so many people around the world. 🙏

This is my favorite health podcast and I listen to several. The host is informative, humble and listens to the guests. She says when she’s tried something and it hasn’t worked. She gently pushes back when guests say something that surprises her. She’s not afraid to have people on that dont agree with her 100%. An absolute positive addition to my health, education and life!

This was one the best interviews I’ve heard on this show. Gave me so much to think about and I agree with all her advice. I’m a huge coffee drinker but I absolutely think it is a hormone disrupter and whenever I cut back or switch to decaffeinated, I feel so much better. I also wear a CGM and have a good friend who is a type 1 diabetic who also wears a CGM. I just want to point out that our numbers after eating the same foods can be drastically different. So if her husband has extremely elevated insulin after eating fatty meat, it might not do that to someone with a normal insulin response.

I really enjoy your podcasts and guests. Great questions that when answered help me and others on our journey.

Touting the carnivore diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders is so dangerous and will kill many people. This is not remotely based on the vast majority of scientific evidence.

Misinformation like this killed my father - he died of a heart attack while working out at his fitness facility - not realizing that exercise could not overcome a meat-centric dietary pattern. He never got to enjoy the retirement he worked so hard for or watch his granddaughter grow up.