The Line with Dr Kristen Holmes

Gold Medal Mindset: The 3 Habits That Will Unlock Your Full Potential with Dr Shadé Zahrai

Why do high performers struggle with self-doubt? Behavioural expert, Dr Shadé Zahrai, joins Dr Kristen Holmes to explain confidence, mindset, and the 3 core habits behind

Your Brain is Shrinking! (And the 5 Steps to Save It): #1 Neuroscientist Dr Majid Fotuhi

Can exercise prevent brain decline? Leading neurologist, Dr. Majid Fotuhi, joins us to reveal how neuroplasticity and improving your VO2 max can actually prevent Alzheime

How Losing My Leg Made Me #2 In The World: "I Am Not My Disability"

What would you do if you lost your leg at 19? Noelle Lambert-Beirne, US Paralympian sprinter and long jumper, shares her journey from a life-changing moped accident to

Unlock Your Fastest Marathon Yet: The Method That Will Fix Your Pacing!

Are you chasing a marathon PB? Or just want to improve your running?  Matt Fitzgerald, runner, author and marathon coach behind the 80/20 training method, joins Dr Krist

Why 50% of "Clean" Athletes Are Lying! Will the Enhanced Games Fix It?

Should performance-enhancing drugs be allowed in sport?  Enhanced Games CEO, Maximilian Martin, explains how athletes like James Magnussen and Kristian Gkolomeev are bre

Your Ego Is Holding You Back! 3 Steps To Achieve Inner Excellence (it worked for AJ Brown!)

What is the key to reaching your potential? Your ego and obsession with results might actually be the problem! In this episode, mental performance coach Jim Murphy expla

You Need To Control These 5 Things If You Want To See Results: Advice From A World Leading Trainer

Do you want to train like World Champion CrossFit athletes, Mat Fraser or Katrín Davíðsdóttir? Coach Ben Bergeron explains what it takes to be world champion.   In this

Steph Curry's Coach Reveals the Drills that Made Him The GOAT

What makes Steph Curry the best shooter in the NBA? Coach Brandon Payne explains the habits and systems behind the player. Steph Curry’s trainer and basketball performan

How To Get Your Sub 3 Marathon! The 80/20 Rule Every Runner Should Know

Master your marathon preparation with world-leading running coach Jeff Cunningham. With extensive experience coaching elite runners and athletes, like Nick Bare, to sub-3

Could George Russell and Mercedes Become Champions? 2026 F1 Predictions

Claire Williams is the former Team Principal at Williams, a Drive to Survive analyst, and one of the most respected voices in Formula One. In this episode with Dr. Kriste

Dr. Shadé Zahrai: 4 Ways Anyone Can Become More Confident and Beat Self Doubt

Dr. Shadé Zahrai, is a behavioral researcher, performance educator, and leading authority on how to build your confidence. In this insightful conversation with Dr. Kriste

Stop Feeling Tired All the Time! Seahawks' Sleep Doctor on the Strategies that Won Super Bowl LX

Sleep physician Dr. Cheri Mah has been the unseen force behind some of the greatest championship teams, including the Super Bowl-winning Seattle Seahawks. With extensive

They Said I Was Too Fast To Compete! How Winning Gold Shattered My Paralympic Dreams

When Paralympic gold medalist and world-record sprinter Nick Mayhugh had a seizure at 14, it ended his professional soccer dreams, but he didn’t let it stop him from achi

Maxim Naumov's 2026 Olympic Dream, and How He Kept It After His Parents Death

U.S. figure skater Maxim Naumov opens up about his inspiring path to the 2026 Olympics. From starting on the ice at just 3 years old to the tragedy of losing his parents

Dr. David Spiegel: The Hypnosis Technique Behind the World’s Best Golfers (And How You Can Use It!)

Hypnosis expert explains how hypnosis heals pain, boosts performance & rewires the brain. Dr. David Spiegel is a world-renowned psychiatrist, Stanford professor, and pio

Victoria's Secret Trainer: The Training Mistakes My Most Famous Clients Make…And How to Fix Them

Joe Holder is not just a renowned fitness coach; he's a Nike Master Trainer, GQ Columnist, and a health innovator who’s redefined fitness for the modern world. With years

Dopamine Expert: The Framework Anyone Can Use to Rebalance Their Dopamine Levels

Dr. Anna Lembke is a world-leading psychiatrist and addiction expert, known for her groundbreaking work on the relationship between dopamine, addiction, and modern societ

Simone Biles’ Coach: The Winning Formula Behind History's Greatest Gymnast

Cécile Canqueteau-Landi is the world-renowned coach behind the greatest gymnast of all time: Simone Biles. A former Olympian herself, Cécile has spent over 40 years insid

Dr. William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat

Dr. William Li is a world-renowned doctor, researcher, and bestselling author known for showing how everyday foods can powerfully influence health. His groundbreaking boo

Ken Rideout: Opioids Controlled My Life for Years Until Running Saved Me!

Ken Rideout is a marathon world champion, winner of the Gobi March, and proud father of four, but he was once struggling with a years-long opioid addiction. In this inspi